Pdhpe Sports Psychology

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    Pdhpe Sports Psychology - Presentation Transcript

    1. The Role and Use of Sports Psychologists Natalie Dalpra
      • Nervousness
      • Lacking discipline during training
      • sessions and competitions.
      • Pre-competition anxiety
      • Depression
      • Disappointment that they have let the team down.
      Factors Influencing Performance
      • http://www. youtube .com/watch? v=q8_CRq-iJ4s &feature=related
      What is a Sports Psychologist?
      • Role and use of sports psychologists is : to work with sports men and
      • women, athletes and elite athletes, across teams and individual
      • sports.
      • The use of sport psychology is to prepare the athletes mind for
      • competition in the same way as the body.
      • Sport Psychologists may help athletes to:
      • Deal with the stressful and demanding aspects of their professions
      • Help coaches build team cohesiveness
      • Help athletes deal with the emotional consequences of injuries
      • Encouraging individuals to set goals
      • Help athletes to cope with pressures of sport by helping individuals to learn coping and management skills.
      Role & Use of Sport Psychologists
      • Help athletes overcome the pressure of competition
      • Improve performance
      • Provide performance
      • Provide psychological assistance
      • Educate coaches and players
      Sports Psychologist Aim:
    2. Visualisation Positive self-talk Centreing Focusing Relaxation Techniques Anxiety and arousal control Concentration Goal Setting MENTAL TRAINING TECHNIQUES
      • Goal Setting can provide:
      • Motivation
      • Commitment
      • Direction
      • By having short term and long term goals, the athlete
      • will more likely be motivated aroused to strive for
      • these goals.
      • Short-term Goal :
      • Training four times per week for the next six weeks
      • Long-term goal:
      • Representing Australia at the next Olympic games.
      Goal Setting
      • Visualisation is the mental rehearsal technique which involves the
      • athletes creating a picture in their minds. This may be either an internal
      • or external picture.
      • In order for visualisation to work effectively, the person must firstly, believe that
      • the strategy is effective and secondly that it is a skill which requires practices,
      • patience and time.
      • Visualisation can assist a person to:
      • See and experience success
      • Refocus before and during the event
      • Practice skills
      • Prepare for the performance
      • Motivate
      • Perfect skills
      • Familiarise
      Visualisation
      • Text Book : PDHPE (application and inquiry) HSC Course - Stan Browne, Karen Lambert, Deb Clarke, Vicki Jeffrey’s
      • Work Book : 2 Unit Personal Development, Health & Physical Education HSC Course 2008 – Improving health (Unit Two)
      • Websites :
      • http://www. wcupa . edu/_Academics/sch_cas .psy/Career_Paths/Sports/Career07. htm
      • http://www. acs . edu .au/info/psychology/applied-psychology/sports-psychology. aspx
      • www.youtube.com
      Bibliography

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