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View stunning SlideShares in full-screen with the new Android app!View stunning SlideShares in full-screen with the new iOS app!
Some people want upper body strength, others seek lower body strength and some simply want a ‘ six pack of abs’ . Strength training programs can be customized to the specific needs of the individual. It is therefore helpful to know what exercises are available for which specific body parts and how those exercises are performed on machines and with free weights. Gym will offer assistance in this matter – providing information, programs and supervision. Books, videos and magazines are also available.