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Body & Belly Fat Burning Secrets For The Layman

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Is Your Belly Fat Killing You?
In your quest to lose weight and get rid of your own unattractive belly fat, you may have a tendency to people watch and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how they look – tired!

Even the act of walking is a monumental effort, especially in the summer months of the year when the heat works to drain a body.Sitting in your car at the grocery store, you can study people. Start paying attention to how many of the people in the crowd are overweight versus those who aren’t. The numbers will shock you.

If you are suffering from belly fat, don't take it too lightly. It is not only unsightly, it may actually kill you! That's because the fat that resides in your belly (which actually also gets stucked in your internal organs like liver, etc), can cause serious health issues like heart failure, liver failure and others. Do something about it now before it is too late. Get this free ebook and discover the effective fat burning remedies that really work.

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Body & Belly Fat Burning Secrets For The Layman

  1. 1. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.Body & Belly Fat Burning Secrets For TheLaymanContents 1. Is Your Belly Fat Killing You? 2. What Exactly Is Belly Fat? 3. Myths About Belly Fat You Need To Know 4. How Much Belly Fat Is Too Much? 5. Belly & Body Fat Burning Secrets You Must Know Regular aerobic exercises High fiber diet Enough sleep Good stress management Fat burner and appetite suppressing supplementsCopyright@Losefatsnow.comThis is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents orlinks in this ebook.
  2. 2. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.1. Is Your Belly Fat Killing You?In your quest to lose weight and get rid of your own unattractive belly fat, you may have a tendency topeople watch and notice others who are overweight. Maybe it’s because you can sympathize with howthey’re feeling and how they look – tired!Even the act of walking is a monumental effort, especially in the summer months of the year when theheat works to drain a body.Sitting in your car at the grocery store, you can study people. Start paying attention to how many ofthe people in the crowd are overweight versus those who aren’t. The numbers will shock you.Some doctors refer to belly fat as the apple shape, which doesn’t sound all that bad. But whetherderogatory or a softer label, they all mean the same thing - too much fat around the middle of the bodythat either sticks out noticeably or flops down over our belts.For many of us, gaining that spare tire isn’t intentional. There are many factors that gang up on thebody as we grow older. One minute it seems as if we’re twenty and fit and the next…not so much.We get busy. In some cases, we’re overburdened with responsibilities. Our health gets pushed to thebottom of the to-do list.So if Belly Fat is killing you (or your lifestyle), then you really need to read on for the remedies butfirst.... what exactly is belly fat?Copyright@Losefatsnow.comThis is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents orlinks in this ebook.
  3. 3. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.2. What Exactly Is Belly Fat?By the scientific name, belly fat is known by the title of visceral fat. It’s also been called intraabdominal fat. Translated, it means this is fat that you carry in your abdomen and it’s deep in the bodysurrounding your internal organs.If you’re thinking all the medical warnings about the dangers of this fat is mostly hype, you couldn’tbe more wrong.Take what this fat does to your liver as an example. Your liver works to transform this fat and this fatthen becomes cholesterol in the body. Not the good kind either. We all know what cholesterol does toarteries.It’s fat turned into plaque carried in your blood that sticks to the arteries and in the heart, this plaqueconstricts the amount of blood able to flow through. When the plaque builds up enough, the bloodcan’t pass through the artery and it leads to a heart attack.Fat actually has two labels - visceral and subcutaneous. The word subcutaneous means beneath theskin. The subcutaneous fat is the fat you can see as what’s commonly called cellulite. Some peoplerefer to cellulite as lumps or flab, but it’s all the same. The subcutaneous fat, while unsightly, is notnearly as dangerous to a person’s health as visceral fat.Do family genetics play a part in the amount of fat you carry? Yes, but only a small part. You can stillchoose to be in the driver’s seat with your health and do something about your belly fat.Copyright@Losefatsnow.comThis is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents orlinks in this ebook.
  4. 4. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.3. Myths About Belly Fat You Need To Knowi) "I’m a Man - I Can Carry More Belly Fat!"Actually, this is a myth that most men choose to believe. This myth is something that society created.It’s okay for men to have more belly fat than women, it’s not as unhealthy, and it’s not as attractive …so goes the myth.Any belly fat that reaches the point of being overweight is bad for you. Having too much belly fat is athreat to your health whether you’re a man or a woman. Belly fat leads to a host of problems thataren’t simply confined to your gender.That fat on your abdomen means there’s fat around your internal organs. Having fat around yourinternal organs translates into health risks and it’s not a matter of if it will affect your life, but when.ii) "I am a woman and women are supposed to be rounder"A lot of women gain belly fat, even if they’re still young. But as women grow older, if they’re notdiligent about their weight, weight gain leading to belly fat can slow everything down - especially themetabolism.Just like men, when a woman carries belly fat, her odds of having a stroke, heart attack or gettingdiabetes becomes higher. Diabetes, especially Type II, develops because the pancreas can’t producethe insulin the body needs to properly work.iii) I’m a Thin Person, So I Don’t Have to Worry About Belly Fat!Wrong. You aren’t immune to the destruction belly fat can cause in your body. Being thin doesn’texclude a person from carrying around dangerous visceral fat. Researchers are now beginning torealize that visceral fat doesn’t discriminate against any body type.While it’s not as obvious in a thin person as it is in people whose bellies stick out noticeably, it’s justas bad, if not more so because of the way society assumes thinner people automatically have a healthyfat level.It’s this kind of thinking that leads to undiagnosed or overlooked risks for slender people. If you don’thave belly fat to the point where it’s able to be seen, then how can you tell if you need to beconcerned about visceral fat? There are tests that can tell you how much of your body is composed ofthis type of fat.Copyright@Losefatsnow.comThis is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents orlinks in this ebook.
  5. 5. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.4. How Much Belly Fat Is Too Much?You can gauge how much is too much by using a measuring tape around the center of your belly. For aman, if your belly measures over forty inches when you use a tape measure around it, then it’s toomuch fat for you to have.If you’re a woman and your belly measures greater than thirty-five inches, it’s time to do somethingabout it. Whether you’re a man, woman, thin person or obese, baby boomer or teen, belly fat isn’t safeto have hanging around.Do something about it.Don’t procrastinate.Your life is far too important.Check out the remedies below....Copyright@Losefatsnow.comThis is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents orlinks in this ebook.
  6. 6. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.5. Belly & Body Fat Burning Secrets You Must KnowBefore we go into the ways and remedies you can use to reduce belly fat, you need to know that thereis no such thing as "targetted" fat burning. You cannot simply choose to lose the fat around your bellyand not anywhere else. Thats simply not possible.When your body burns fat, it does all over your body. So the best you can do is to increase yourbodys overall fat burning abilities... and you will naturally reduce your fat belly!Having said that, there are some things you can do to speed up your bodys natural fat burningabilities. Read on...Secret #1 : Regular aerobic exercises like jogging, running, swimming, walking, etcThis type of exercises has been shown to trim subcutaneous and visceral fat, even fat stores in theliver linked to fatty liver disease. It can also reduce the build-up of visceral fat over the years.Aerobic exercises involve moving around for at least 30 minutes each day. Whether you are doing thisin the gym, at home or even at work, it does not matter. You can be doing housework, mopping thefloor , simply walking (brisk walking is best), climbing the stairs or sweating it out on the threadmill -they are all aerobic exercises that can help burn off those extra calories and fat.The idea is to get moving and get off the couch! If you are too busy to hit the gym, try to incorporatemore aerobic activities in your daily, For example, take the stairs instead of the lift, park your carsome blocks away and walk, etc.If you are into fitness programs and the gym, take note of the following pointers...Some pointers to note:1. You need to avoid burnout from over-exercising. If not, youmay not achieve much fat loss at all since you get tired tooearly.2. A good way to avoid burn out but sustain high levels offitness and calorie burn is to use interval training, ie,interchanging short bursts of higher intensity training withlonger periods of lower intensity training. For example, youcan combine brisk walking with running at intervals.3. Dont forget that the first goal of any exercise program isconsistency. Its crucial to begin at your current fitness leveland slowly progress in little increments.Note : You may want to get the Fat Burning FurnanceSystem which features a good exercise regime (plus diet plan)that can really help you burn off those excess fat.Secret #2 : High fiber dietAlthough no diet can target visceral fat alone but when you lose weight by dieting, you can lose bellyfat too. So what should you include in your diet?
  7. 7. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.Fiber, fiber! A diet rich in fiber may help. Research shows that people who eat 10 grams of solublefiber per day, without any other diet changes, build up less visceral and other fat over time than others.That’s two small apples, a cup of green peas, and a half-cup of pinto beans, for example.Even switching a higher-fiber bread can help maintain your weight over time but you can do muchbetter than that if you are disciplined enough.Note : You may want to get the Fat Burning Furnance System which features a good exerciseregime (plus diet plan) that can really help you burn off those excess fat.Secret #3 : Enough sleep: Is too much or too little good for you?In a study published in Sleep, people who slept five hours or less, or eight or more hours, per nightgained more visceral fat than those who slept between six and seven hours per night? This interestingstudy doesn’t prove that sleep was the only difference, but it may have contributed to the visceral fatbuild-up. In other words, sleep enough but too much if you want to burn excess belly fat!5 tips for getting good sleep and burning off fat more efficiently1) Go to bed at the same time every night.Your body likes routine and dislike irregular hours. Hitting the sheets at about the same time everynight is good. Make sure that you are really tired and go to bed and stick to the routine even onweekends. It takes some discipline but will be worth your while.2) Get out of bed at about the same time every day tooHaving enough sleep each night will ensure that you will get up without an alarm clock or someonewaking you up. If you cant do it at first, use an alarm clock. This will condition your mind to wakeyou up at the same and you can then stop using the alarm clock.3) Take an afternoon nap to make up for lost sleep.If you really cant have a good nights sleep, you should take an afternoon nap to make up for lostsleep. This way, you can maintain your natural sleep–wake rhythm and avoid having insomnia. Youwill be surprised how even a half an hour nap can freshen you up!4) Nap in the afternoon but limit it.This is such thing as napping too much in the afternoons too. While having a nap can be a great way torecharge, especially if you are older, it can make insomnia worse. If you have problems with insomnia,you should limit your afternoon nap time to 30 minutes to avoid not being able to sleep at night.5) Dont let a heavy dinner get you down.If you sleepy immediately after dinner and before bedtime, you need to so something to stave off thatsleepiness less it makes you sleep too early and throw your sleep rythm into disarray. You can getactive with dish washing or any other household chores or any simple activity to get your mind offsleeping until bedtime.Remember having a good night sleep (meaning enough, not excessive) can help your body burn fatmore efficiently. Dont ignore this important health consideration.Secret #4 : Good stress management : Managing your stress matters is one the
  8. 8. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.ways to burn belly fat too.Too much stress in your life can cause all sorts of health problems. Now, it is also known that toomuch stress can also result in the buildup of visceral fat in your body! According to a study publishedin the American Journal of Epidemiology, African-American and white women who reportedsignificant experiences of discrimination had more visceral fat than women who hadn’t had suchexperiences.The body can respond to all types of social stress by storing visceral fat. Thus managing stress is oneof the key to burn or lose belly fat, in particular, visceral belly fat. How do you reduce stress? Takingmore time out, seeking out friends, relaxing more — all these can help you reduce or control.Secret #5 : Fat Burning And Appetite Suppressing SupplementsSome of the best herbal supplements contains ingredients that can help burn excess fat while curbingyour appetite. You can try these herbal supplements but don’t expect them to target the belly areaonly because there is no such thing as targeted fat burning. Still it is a good idea to lose overall bodyfat not only because it is healthier for you but it also makes you look good.Here are our recommended top 3 fat loss supplements#1: Phen275Phen375 is a highly recommended fat burning and weight loss supplement that can help in reducingexcess body fat and more. This is a high grade herbal supplement that contains ingredients known toincrease metabolism, reduce food craving and increase your bodys fat burning abilities.According to the Phen375 website, "Phentemine375 uses a combination ofcyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride,1,3,7-Trimethylxanthine, and a Sympathomimetic Amine, LongJack TongkateALI,Capsaicin-1.12, l-carnitine to get the job done. Each of the five mainingredients are highly refined and produced in a pharmaceutical environment.This provides you with the strongest and purist product humanly possible toproduce."Phen375 is supported by many users testimonials and you can also get some good, customised dietplans to go with the pills. Since this is not prescription medicine, you wont get any negative sideeffects from consuming them.Click here for details on how to benefit from Phen375s powerful fat burning properties ==>#2: ProshapeRxProshapeRx is more than an appetite suppressant although the website itselfseems to highlight the fact that it contains 100% pure Hoodia Gordonii - theAfrican herb reknown for curbing your appetite. This "holistic" weight lossproduct contains other ingredients and a diet plan that can help you achievethe following :- control your urge to binge and overeat
  9. 9. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. prevent your bodys fat storage tendencies reduce your bodys calorie absorption from starches discourage cholesterol absorption by your body improve the health of your digestive tract develop more lean muscle for a higher metabolism rate increases your energy level so you dont need to eat excessively help get rid of unwanted body fatDr. Alexis Vazquezs endorsement"I recommend ProShape RX to anyone that is serious about getting into shape and reducing theirexcess body fat fast!"ProshapeRx comes with a risk-free 30 day trial that you can cancel if you dont like it. This is a safeway to try it to see for yourself how it works. Many people have benefitted from it so why not you?More details on the ProShapeRx deal here ==>#3: MeratolMeratol is a fat loss supplement that contains capsicum (chilli), Prickly pear,brown algae and caffeine. This poduct has been developed to compliment anormal balanced diet and can help increase attention and alertness, all ofwhich are useful when you have a goal! It supports performance and capacity,exercise endurance.Besides the above, Meratol also help you : increase your metabolism Increase your energy levels reduce fatigue block carbohydrates intake reduce calories intakeThere have been some interesting medical studies done on the ingredients of Meratol mentionedabove. These studies showed that the ingredients worked well to achieve the fat loss gains that userswant. You can read these medical studies on the Meratol website here. A Note Of Advice....As you can see from this no-fluff ebook, you can reduce or even completely get rid of excess bodyand belly fat if you have the will and desire to do it. Imagine how good you will look once thatunwanted fat is out of the way.Excess belly & body fat can lead to serious health problems later in life. You must take proactive stepsto lead a healthier life now before it is too late. This is not to scare you but to encourage you to takecharge of your health - and your life - now!
  10. 10. Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only.Re-read this short ebook carefully and do try the recommended remedies because they work! Goodluck. But wait....there is moreSign up for our FREE Fat Burning Tips & Tricks list and get regular weight loss and fat loss tips tohelp you stay trim and fit... plus get a bonus ebook at:LoseFatsNow.com/fatburningtipsandtricks.htmlCopyright@Losefatsnow.comThis is free ebook. You can give away this ebook but you cannot, in anyway, alter the contents orlinks in this ebook.

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