As health issues rise in this country, nut butters have turned into one of the more favored food selections. These butters contain a high count of protein and may be employed as a protein alternative for meals. While thesekinds of butters do contain quite a lot of fat, this sort of fat has been deemed healthy for humans.
You can use any kind of nut to make nut butters includinghazelnuts, cashews, almonds and macadamias. This is one of the finest ways that you can add protein to your familys diet with no need to pay more high prices at the supermarket for nuts that have been processed.
Blenders for nut butters are the very best way to getquality food selections into your pantry. Youll need to usea little bit of finesse nevertheless , when youre using yourblender to make these butters. Nuts are very hard and will have to be ground up in an identical way to chopping up ice. It is best to have a blender that has an option for variable speeds in order to get the finest nut butters.
Here is an instance of the proper way to make a butter using cashews. Youll first have to decide whether you need to roast your cashews or not. If you do make a decision to roast them, put them in a baking pan in asingle layer and bake them at 350F for roughly 15 minutes. Remove and cool. If youd incline not to have your almonds roasted, simply bypass this step completely.
Empty 2 cups of roasted or unroasted cashews into the carafe. Begin chopping up the nuts by turning on the blender to a low speed. As the nuts begin to chop, increase the blender speed slowly. Youll see the nuts willbegin to turn into a fine powder. This may take a little time nevertheless , as your blender may become quite hot inthe process. Take some time to pause every now and then to keep your blender from overheating.
Once the nuts start to clump together you can then add a flavoring. Vanilla, maple syrup or honey are goodselections since they will not add too many calories to themix. If you would like your nut butter to be a little spiced, add 3 tbsp. Cinnamon.
Your cashew nut butter is done when it seems like peanut butter that you would purchase at a store. Empty thecontents of the carafe into a jar for storage. If nut butters are stored in a jar with a tight lid, they will remain fresh for many weeks to come.
It does take a little bit of practice when it comes to blenders and nut butters but once you have done it a number of times it will become second nature. The mostvital thing that you can remember to do is to interrupt the blender from time to time so that youll still have the blender to use when you are ready to make your next batch.