Tough mudder ss
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Tough mudder ss

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  • Do you notice how you start shivering even before you enter the water

Tough mudder ss Tough mudder ss Presentation Transcript

  • STRENGTH
  • BALANCE EXERCISE
  • CLIMB EXERCISE
  • CRAWL EXERCISE
  • HANG EXERCISE
  • JUMP EXERCISE
  • SWIM EXERCISE
  • SPRINT / UPHILL EXERCISE Fire Walker Gauntlet Mud Mile
  • ISOMETRIC & LOAD CARRY EXERCISE
  • Conditions PreparationCold Cold Showers / water submergesHeights Exposure / Mental rehearsalDark Exposure / Mental rehearsalConfined Spaces Exposure / Mental rehearsalLack of Oxygen Hypoxic TrainingElectric Shock Conscious relaxationFire Conscious relaxation
  • WEATHER / PROTECTIONCLOTHINGHYDRATIONFOODTEAM MEMBERS(Are you going to wait?, Whats the goal? )OTHER COMPETITORS