Vitamin, mineral and amino acid listDocument Transcript
Vitamin, mineral and amino acid list
Co Q-10 120-200 mg per day divided into 2 doses.
GABA with Vitamin B-6 500 mg / 2 mg
Vitamin C-1000 mg with Rose Hips Timed Release
L-Theanine 200 mg
Magnesium 320 mg/day
L-carnitine is 500 to 1,000 mg taken three times daily for about two months,
Vitamin B-5 PANTOTHENIC ACID 5-10 mg
Fish oil 1,000 mg three times daily.
DHEA, 50 to 200 mg daily of
L-Theanine Dose a common knowledge that 100 mg 3 times a day
L-tyrosine is 500 to 1,000 mg taken up to three times a day before meals
Acetyl L-carnitine 1 to 3 grams daily not L-Carnitine
NADH 10 mg per day,
Vitamin E 15 mg Do not take more than 1,000 mg
Methylcobalamin (Methyl B12) The typical general supplemental dose of vitamin
B12 is 1-25 mcg per day.