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Vitamin, mineral and amino acid list

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  • 1. Vitamin, mineral and amino acid list Co Q-10 120-200 mg per day divided into 2 doses. GABA with Vitamin B-6 500 mg / 2 mg Vitamin C-1000 mg with Rose Hips Timed Release L-Theanine 200 mg Magnesium 320 mg/day L-carnitine is 500 to 1,000 mg taken three times daily for about two months, Vitamin B-5 PANTOTHENIC ACID 5-10 mg Fish oil 1,000 mg three times daily. DHEA, 50 to 200 mg daily of L-Theanine Dose a common knowledge that 100 mg 3 times a day L-tyrosine is 500 to 1,000 mg taken up to three times a day before meals Acetyl L-carnitine 1 to 3 grams daily not L-Carnitine NADH 10 mg per day, Vitamin E 15 mg Do not take more than 1,000 mg Methylcobalamin (Methyl B12) The typical general supplemental dose of vitamin B12 is 1-25 mcg per day.