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  1. 1. CHANGE QUOTES The only thing constant in life is change. Francois de la Rochefoucauld Change is difficult but often essential to survival. Les Brown Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy We all have big changes in our lives that are more or less a second chance. Harrison Ford We can change our lives. We can do, have, and be exactly what we wish. Tony Robbins If we don't change, we don't grow. If we don't grow, we aren't really living. Anatole France Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights. Pauline R. Kezer To improve is to change; to be perfect is to change often. Winston Churchill Change is the end result of all true learning.
  2. 2. Leo Buscaglia Change hurts. It makes people insecure, confused, and angry. People want things to be the same as they've always been, because that makes life easier. But, if you're a leader, you can't let your people hang on to the past. Richard Marcinko Growth means change and change involves risk, stepping from the known to the unknown. George Shinn Progress is impossible without change, and those who cannot change their minds cannot change anything. George Bernard Shaw They always say time changes things, but you actually have to change them yourself. Andy Warhol Change your life today. Don't gamble on the future, act now, without delay. Simone De Beauvoir Change before you have to. Jack Welch Everyone thinks of changing the world, but no one thinks of changing himself. Leo Tolstoy All know the way; few actually walk it. Bodhidharma
  3. 3. Nothing is easy to the unwilling. Thomas Fuller Outer changes always begin with an inner change of attitude. Albert Einstein Very often a change of self is needed more than a change of scene. Arthur Christopher Benson When we are no longer able to change a situation, we are challenged to change ourselves. Viktor E. Frankl Things do not change; we change. Henry David Thoreau Only I can change my life. No one can do it for me. Carol Burnett Things don't change, but by and by our wishes change. Marcel Proust What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. Wayne Dyer If you don't like the way the world is, you change it. You have an obligation to change it, you just do it one step at a time. Marian Wright Edelman
  4. 4. Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard Not everything that is faced can be changed, but nothing can be changed until it is faced. James Baldwin If you don't like something change it; if you can't change it, change the way you think about it. Mary Engelbreit If you have time to whine and complain about something then you have the time to do something about it. Anthony J. D’Angelo Change the changeable, accept the unchangeable, and remove yourself from the unacceptable. Denis Waitley Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek. Barack Obama You must do the thing you think you cannot do. Eleanor Roosevelt Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. Brian Tracy I cannot say whether things will get better if we change; what I can say is they must change if they are to get better.
  5. 5. Georg C. Lichtenberg Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in. Alan Alda Once we accept our limits, we go beyond them. Brendan Francis Clinging to the past is the problem. Embracing change is the solution. Gloria Steinem You cannot change your destination overnight, but you can change your direction overnight. Jim Rohn When people made up their minds that they wanted to be free and took action, then there was a change. Rosa Parks To change one's life: 1. Start immediately, 2. Do it flamboyantly, 3. No exceptions. William James Great changes may not happen right away, but with effort even the difficult may become easy. Bill Blackman COURAGE QUOTES What would life be if we had no courage to attempt anything? Vincent Van Gogh
  6. 6. Life is "trying things to see if they work." Ray Bradbury Life shrinks or expands in proportion to one's courage. Anais Nin We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity. Barbara De Angelis The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. Albert Einstein A life spent making mistakes is not only more honorable but more useful than a life spent in doing nothing George Bernard Shaw While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior. Henry C. Link Have the courage to live. Anyone can die. Robert Cody Nothing’s far when one wants to get there. Queen Marie of Rumania The important thing is this: To be able at any moment to sacrifice what we are for what we could
  7. 7. become. Charles DuBois Ultimately we know deeply that the other side of every fear is a freedom. Marilyn Ferguson Fortune favors the brave. Virgil Man cannot discover new oceans unless he has the courage to lose sight of the shore. Andre Gide He that is overcautious will accomplish little. J.C.F. von Schiller Courage is the power to let go of the familiar. Raymond Lindquist Courage is being afraid but going on anyhow. Dan Rather Courage is not the absence of fear but rather the judgment that something else is more important than fear. Ambrose Redmoon Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says ‘I’ll try again tomorrow.’ Mary Anne Radmacher
  8. 8. Who dares nothing, need hope for nothing. J. C. F. von Schiller If you hear a voice within you say "you cannot paint," then by all means paint, and that voice will be silenced. Vincent Van Gogh Faith is taking the first step even when you don’t see the whole staircase. Martin Luther King, Jr. Do not fear lack of knowledge, talent or skill. Seek motivation and the others will come. Dale Adams You have to have confidence in your ability, and then be though enough to follow through. Rosalynn Carter It's kind of fun to do the impossible. Walt Disney Others have done it before me. I can, too. Corporal John Faunce It's a long old road, but I know I'm gonna find the end. Bessie Smith Nothing but courage can guide life. Vauvenargues It is in great dangers that we see great courage.
  9. 9. Jean Francois Regnard Difficulties are meant to rouse, not discourage. William E. Channing Courage is the ability to go from failure to failure without losing enthusiasm. Winston Churchill Keep courage. Whatever you do, do not feel sorry for yourself. You will win in a great age of opportunity. Richard L. Evans To accept whatever comes, regardless of the consequences, is to be unafraid. John Cage Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. Norman Vincent Peale If we are unwilling to be aware of the dark, we cannot see the light. John Cowan Be content to stand in the light, and let the shadow fall where it will. Mary W. Stewart The best way to escape from a problem is to solve it. Alan Saporta Facing it-always facing it-that's the way to get through. Face it!
  10. 10. Joseph Conrad Fortune befriends the bold. John Dryden I believe half the unhappiness in life comes from people being afraid to go straight at things. William J. Lock WEIGHT LOSS MOTIVATION QUOTES Don't dig your grave with your own knife and fork. English Proverb One should eat to live, not live to eat. Cicero Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. Arnold H. Glasgow Nothing tastes as good as being thin feels. Anonymous A fat stomach never breeds fine thoughts. St. Jerome You can't lose weight by talking about it. You have to keep your mouth shut. Unknown
  11. 11. Never eat more than you can lift. Miss Piggy Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, ''Here's another thing I get to do to help myself. Great!'' Greg Anderson Another good reducing exercise consists in placing both hands against the table edge and pushing back. Robert Quillen The one way to get thin is to re-establish a purpose in life. Cyril Connolly Nothing is impossible, the word itself says 'I'm possible'! Audrey Hepburn The impossible is often untried. Unknown I don't think anything is unrealistic if you believe you can do it. Richard L. Evans You must begin to think of yourself as becoming the person you want to be. David Viscott A desire can overcome all objections and obstacles. Gunderson
  12. 12. It's so hard when I have to, and so easy when I want to. Annie Gottlier The thing that contributes to anyone's reaching the goal he wants is simply wanting that goal badly enough. Charles E. Wilson The thing always happens that you really believe in; and the belief in a thing makes it happen. Frank Loyd Wright Anything you really want, you can attain, if you really go after it. Dr. Wayne W. Dyer You are the only real obstacle in your path to a fulfilling life. Les Brown Nothing is impossible to a willing heart. John Heywood I know that no one can really stop me but myself and that really no one can help me but myself. Peter Nivio Zarlenga The will to conquer is the first condition of victory. Marshal Ferdinand Foch The shortest answer is doing. Lord Herbert Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible.
  13. 13. Saint Francis of Assisi Now or never was the time. Laurence Sterne Nothing happens until I make it happen. Scott Wilson It doesn't matter how many say it cannot be done or how many people have tried it before; it's important to realize that whatever you're doing, it's your first attempt at it. Unknown There is no such thing as a long piece of work, except one that you dare not start. Charles Baudelaire You don't have to be great to start, but you have to start to be great. Zig Ziglar The man who removes a mountain begins by carrying away small stones. William Faulkner Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step. Samuel Smiles Almost everything you do will seem insignificant, but it is important that you do it. Mahatma Gandhi Success is the sum of small efforts, repeated day in and day out.
  14. 14. Robert Collier There is no one giant step that does it. It’s a lot of little steps. Peter A. Cohen Toughness is in the soul and spirit, not in muscles. Alex Karras Mental Toughness is Essential to Success Sars Sars The world may look down on you as you fight your way to the top, but as soon as you get there they will have no choice but to look up to you. Allen Steble QUOTES ABOUT PERSEVERANCE FOR WEIGHT LOSS It's always too soon to quit. David T. Scoates Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you. J. Gitomer It doesn't matter if you try and try and try again, and fail. It does matter if you try and fail, and fail to try again. Charles Kettering Do not lose courage in considering your own imperfections.
  15. 15. Saint Francis de Sales Be like a postage stamp-stick to one thing until you get there. Josh Billings Defeat is not defeat unless accepted as a reality-in your own mind. Bruce Lee Realize that there are not hopeless situations; there are only people who take hopeless attitudes. Norman Vincent Peale All things are difficult before they are easy. Thomas Fuller You may have to fight a battle more than once to win it. Margaret Thatcher Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison Discipline is the bridge between goals and accomplishment. Jim Rohn Don't exchange what you want the most for what you want right now! Unknown Be responsible for yourself. No one ‘should’ make you happy. Hence, don’t blame or depend on others for your happiness. You are in charge of your own well being.
  16. 16. Be good to yourself. Never push yourself too hard and make yourself stress. Love yourself more and give yourself a break. Be true to yourself. Happiness is not suppressing your emotions and opinions just to please the others. Speak up for yourself! Be brave to say ‘no’. Let go and stay away from the negative people who is bringing you down or killing your confidence, even he/she is your friend. Be understanding. Accept that things can never be perfect. Learn to appreciate the beauty of the flaw. Be forgiving. We can’t change yesterday, but we must live forward. Sometimes the best way to redeem past mistakes or regrets is to move on and live better. Be grateful. Stop envying others or chasing things endlessly. You’ll be content and happy when you’re thankful with what you have. HAPPINESS QUOTES Happiness is not a destination. It is a method of life. Burton Hills The amount of happiness that you have depends on the amount of freedom you have in your heart. Thich Nhat Hanh Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed Storm Jameson What we call the secret of happiness is no more a secret than our willingness to choose life. Leo Buscaglia Happiness belongs to the self-sufficient. Aristotle
  17. 17. He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. Epictetus To be upset over what you don't have is to waste what you do have. Ken S. Keyes, Jr. We always have enough to be happy if we are enjoying what we do have- and not worrying about what we don't have. Ken Keyes Joy is a heart full and a mind purified by gratitude. Marietta McCarty Think of all the beauty that's still left in and around you and be happy! Anne Frank When you are happy, be thankful and your happiness is greatly multiplied. When you are feeling down, be thankful and youll soon be feeling much better. Ralph Marston Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. Marcel Proust Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi The greatest happiness of life is the conviction that we are loved -- loved for ourselves, or rather, loved in spite of ourselves.
  18. 18. Victor Hugo Joy is what happens when we allow ourselves to recognize how good things really are. Marianne Williamson You need to learn to be happy by nature, because you'll seldom have the chance to be happy by circumstance. Lavetta Sue Wegman If you want to be happy, be. Leo Tolstoy Happiness depends upon ourselves. Aristotle Most of us are about as happy as we make our minds up to be. Abraham Lincoln Always keep that happy attitude. Pretend that you are holding a beautiful fragrant bouquet. Candice M. Pope Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight. Mark Victor Hansen The greatest happiness you can have is knowing that you do not necessarily require happiness. William Saroyan Happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will
  19. 19. sit down quietly, may alight upon you. Nathaniel Hawthorne The foolish man seeks happiness in the distance; the wise grows it under his feet. James Oppenheim If only we'd stop trying to be happy we could have a pretty good time. Edith Newbold Jones Wharton Life is never a straight line, it is full of twists and turns. The way to lead a happy life is not to avoid them but to embrace them; to find the happiness in them. Warren T. VanderVen Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances. J Donald Walters Happiness does not depend on outward things, but on the way we see them. Leo Tolstoy You’ll never be sad if you remember all the good things that have happened to you. Karolina Grekov Being happy doesn't mean everything's perfect, it means you've decided to see beyond the imperfections. Unknown The happiest person is the person who thinks the most interesting thoughts. William Lyon Phelps
  20. 20. It is not how much we have, but how much we enjoy, that makes happiness. Charles Spurgeon Happiness is a way of travel, not a destination. Roy Goodman Forgiveness is the key to happiness. Unknown Happiness can exist only in acceptance. Denis De Rougamont You’ll never find a rainbow if you’re looking down. Charlie Chaplin Learning to live in the present moment is part of the path to joy. Sarah Ban Breathnach Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, and I'm going to be happy in it. Groucho Marx Joy is the best makeup. Anne Lamott Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us. Orison Swett Marden
  21. 21. Happiness pulses with every beat of my heart. Terri Guillemets Happiness is nothing more than good health and a bad memory. Albert Schweitzer He who laughs, lasts. Mary Pettibone Poole A day without laughter is a day wasted. Charlie Chaplin A good laugh is sunshine in a house. William Makepeace Thackeray Happiness can be defined, in part at least, as the fruit of the desire and ability to sacrifice what we want now for what we want eventually Stephen Covey There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. Epictetus INSPIRATIONAL HEALTH QUOTES The greatest wealth is health. Virgil It is health that is real wealth and not pieces of gold and silver.
  22. 22. Mohandas Gandhi Health, the greatest of all we count as blessings. Ariphron Ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy! Thomas Carlyle Life is not merely to be alive, but to be well. Marcus Valerius Martial Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it. Lucius Annaeus Seneca Health is not valued till sickness comes. Dr. Thomas Fuller Our health always seems much more valuable after we lose it. Unknown One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick. Rabbi Harold Kushner Take care of your body. It's the only place you have to live.
  23. 23. Jim Rohn The human body is the only machine for which there are no spare parts. Hermann M. Biggs Money can buy a tonic, but not health. M. K. Soni Every human being is the author of his own health or disease. Sivanada Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list. Michelle Obama We must claim our bodies as our own to love and honor in their infinite shapes and sizes. Fat, thin, soft, hard, puckered, smooth, our bodies are our homes. Abra Fortune A woman's health is her capital. Harriet Beecher Stowe While we may not be able to control all that happens to us, we can control what happens inside us. Ben Franklin You can set yourself up to be sick, or you can choose to stay well. Wayne Dyer
  24. 24. If you don't take care of yourself, the undertaker will overtake that responsibility for you. Carrie Latet If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. Herophilus If your body's not right, the rest of your day will go all wrong. Take care of yourself. Terri Guillemets Symptoms, then, are in reality nothing but a cry from suffering organs. Jean-Martin Charcot Laughter is by definition healthy. Doris Lessing A good laugh and a long sleep are the best cures in the doctor's book. Irish Proverb Know, then, whatever cheerful and serene supports the mind supports the body too. John Armstrong
  25. 25. Health and cheerfulness naturally beget each other. Joseph Addison Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison Being in a good frame of mind helps keep one in the picture of health. Anonymous Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. Norman Vincent Peale Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful. Denis Diderot Tell me what you eat, and I will tell you what you are. Anthelme Brillat Savarin The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. Mark Twain To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. William Londen Work eight hours and sleep eight hours and make sure that they are not the same hours. T. Boone Pickens
  26. 26. Early to bed and early to rise makes a man healthy, wealthy and wise. Benjamin Franklin There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it. Josh Billings Make your own recovery the first priority in your life. Robin Norwood To wish to be well is part of becoming well. Seneca FITNESS QUOTES Exercise is the chief source of improvement in our faculties. Hugh Blair Exercise is labour without weariness. Samuel Johnson True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Humboldt It is exercise alone that supports the spirits, and keeps the mind in vigour. Cicero Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.
  27. 27. Unknown Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. Terri Guillemets Fitness - if it came in a bottle, everybody would have a great body. Cher Physical fitness can neither be achieved by wishful thinking nor outright purchase. Joseph Pilates A lack of exercise robs the body of an essential ingredient. Karen Sessions Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato Intellectual tasting of life will not supersede muscular activity. Ralph Waldo Emerson Exercise relieves stress. Nothing relieves exercise. Takayuki Ikkaku Today is your day! Your mountain is waiting. So... get on your way!
  28. 28. Dr. Seuss Just play. Have fun. Enjoy the game. Michael Jordan Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. Charles M. Schultz Rule your mind or it will rule you. You may delay, but time will not. Horace First you fuel the desire, then the desire will fuel you. Napoleon Hill Even if you are on the right track, you'll get run over if you just sit there. Will RogerS Success is the sum of small efforts, repeated day in and day out. Robert Collier The important thing is that when your come to understand something you act on it, no matter how small that act is. Eventually it will take you where you need to go. Sister Helen Prejean Do a little more each day than you think you possibly can. Lowell Thomas Our greatest battles are with our own minds.
  29. 29. Jameson Frank Energy and persistence conquer all things. Ben Franklin Once you learn to quit, it becomes a habit. Vince Lombardi WORK MOTIVATION QUOTES No bees, no honey; no work, no money. Proverbs Work is life, you know, and without it, there's nothing but fear and insecurity. John Lennon Work for something because it is good, not just because it stands a chance to succeed. Vaclav Havel The very first step towards success in any occupation is to become interested in it. Sir William Osier Pleasure in the job puts perfection in the work. Aristotle Profit is a by-product of work; happiness is its chief product. Henry Ford
  30. 30. The more I want to get something done, the less I call it work. Richard Bach Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity. Albert Einstein When people go to work, they shouldn't have to leave their hearts at home. Betty Bender In order that people may be happy in their work, these three things are needed: They must be fit for it: They must not do too much of it: And they must have a sense of success in it. John Ruskin The best way to appreciate your job is to imagine yourself without one. Oscar Wilde Work is either fun or drudgery. It depends on your attitude. I like fun. Colleen C. Barrett All work and no play makes Jack a dull boy. John Bay Workaholics commit slow suicide by refusing to allow the child inside them to play. Dr. Laurence Susser Sometimes only a change of viewpoint is needed to convert a tiresome duty into an interesting opportunity. Alberta Flanders
  31. 31. Work joyfully and peacefully, knowing that right thoughts and right efforts will inevitably bring about right results. James Lane Allen If you do a good job for others, you heal yourself at the same time, because a dose of joy is a spiritual cure. Dietrich Bonhoeffer There is no substitute for hard work. Thomas A Edison I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near. Margaret Thatcher It is like the seed put in the soil -- the more one sows, the greater the harvest. Orison Swett Marden Hard work beats talent when talent fails to work hard Anonymous Of all pleasures the fruit of labor is the sweetest. Marquis De Vauvenargues You will come to know that what appears today to be a sacrifice will prove instead to be the greatest investment that you will ever make. Gorden B. Hinkley The biggest mistake that you can make is to believe that you are working for somebody else. Job
  32. 32. security is gone. The driving force of a career must come from the individual. Remember: Jobs are owned by the company, you own your career! Earl Nightingale Can anything be sadder than work left unfinished? Yes; work never begun. Christina Rossetti Remember that you are needed. There is at least one important work to be done that will not be done unless you do it. Charles L. Allen It is better to wear out than to rust out. George Whitefield Better to do something imperfectly than to do nothing perfectly. Robert H. Schuller Whatever the job you are asked to do at whatever level, do a good job because your reputation is your resume. Madeleine Albright Men who do things without being told draw the most wages. Edwin H. Stuart You are the only person on earth who can use your ability. Zig Ziglar Never turn down a job because you think it's too small; you never know where it may lead. Julia Morgan
  33. 33. There are no menial jobs, only menial attitudes William John Bennett You learn something every day if you pay attention. Ray LeBlond Wherever we are and whatever we are doing, it is possible to learn something that can enrich our lives and the lives of others... No one's education is ever complete. Sir. John Templeton Try to learn something about everything and everything about something. Thomas Henry Huxley Unless you try to do something beyond what you have mastered, you will never grow. C.R. Lawton No one knows everything, but everyone can learn something. Sean Gregory Derrick You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you. Barbara Sher Perfection does not exist - you can always do better and you can always grow. Les Brown Invest in yourself, in your education. There's nothing better. Sylvia Porter
  34. 34. Be determined to handle any challenge in a way that will make you grow. Les Brown Undertake something that is difficult; it will do you good. Unless you try to do something beyond what you have already mastered, you will never grow. Ronald E. Osborn Unless you try to do something beyond what you have mastered, you will never grow. C.R. Lawton It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. Seneca Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. William Ellery Channing The biggest room in the world, is the room for improvement. Unknown Making mistakes simply means you are learning faster. Weston H. Agor When you are through improving yourself, you are out of the game. You learn until your last breath. Richard A. Nelson If your ship doesn't come in, swim out to it. Jonathan Winters
  35. 35. PATIENT MOTIVATIONAL QUOTES The beauty of life is to fight in a difficult situation. Shirin Ebadi Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain. Unknown Good timber does not grow with ease. The stonger the wind the stronger the trees. Williard Marriott In three words I can sum up everything I've learned about life: it goes on. Robert Frost Nothing in life is to be feared. It is only to be understood. Marie Curie The world is round and the place which may seem like the end may also be the beginning. Ivy Baker Priest There will come a time when you believe everything is finished. That will be the beginning. Louis L'Amour Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. Bernice Johnson Reagon
  36. 36. It is not length of life, but depth of life. Ralph Waldo Emerson We should give meaning to life, not wait for life to give us meaning. Stacy Life has many twists and turns in it, you have to take what you are given and use it for the best. Unknown Let yourself go with the disease, be with it, keep company with it – this is the way to be rid of it. Bruce Lee Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. Rabindranath Tagro Life is very interesting. In the end, some of your greatest pains become your greatest strengths. Drew Barrymore Pain is inevitable. Suffering is optional. M. Kathleen Casey If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. Marcus Aurelius Some patients I see are actually draining into their bodies the diseased thoughts of their minds. Zachary T. Bercovitz
  37. 37. The body manifests what the mind harbors. Jerry Augustine You can promote your healing by your thinking. James E. Sweeney Every day, in every way, I am getting better and better. Emile Coue If you constantly think of illness, you eventually become ill; if you believe yourself to be beautiful, you become so. Shakti Gawain When people asked, I used to tell them how sick I was. The more I talked about being sick, the worse I got. Finally, I started saying, "I'm getting better." It took a while, but then I started to feel better, too. Michael Hirsch We shall draw from the heart of suffering itself the means of inspiration and survival. Winston Churchill Before my accidents, there were ten thousands things I could do. I could spend the rest of my life dwelling on the things that I had lost, but instead I chose to focus on the nine thousand I still had left. W. Mitchell Oh, my friend, it's not what they take away from you that counts. It's what you do with what you have left. Hubert Humphrey I thank God for my handicaps, for, through them, I have found myself, my work, and my God.
  38. 38. Helen Keller Suffering is but another name for the teaching of experience, which is the parent of instruction and the schoolmaster of life. Horace The human spirit is stronger than anything that can happen to it. C.C. Scott It is not the mountain we conquer but ourselves. Edmund Hillary One word frees us of all the weight and pain of life: That word is love. Sophocles Love is the great miracle cure. Loving ourselves works miracles in our lives. Louise L. Hay Humor is men’s only survival kit. Unknown Always laugh when you can. It is cheap medicine. Lord Byron Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it. Bill Cosby When an illness knocks you on your ass, you should stay and relax for a while before trying to get
  39. 39. back up. Terri Guillemets Don't find fault. Find a remedy. Henry Ford To the question of your life you are the answer, and to the problems of your life you are the solution. Joe Cordare We will either find a way, or make one. Hannibal What saves a man is to take a step. Then another step. Antoine De Saint-Exupery Do Something. If it works, do more of it. If it doesn't, do something else. Franklin D. Roosevelt For suffering and enduring there is no remedy, but striving and doing. Thomas Carlyle Never ask the Gods for life set free from grief, but ask for courage that endures long. Menander of Athens The two most powerful warriors are patience and time. Leo Tolstoy The most important thing in illness is never to lose heart.
  40. 40. Nikolai Lenin He who has hope has everything. Arabian Proverb When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. Harriet Beecher Stowe Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it. Rabindranath Tagore Don't lose hope. When the sun goes down, the stars come out. Unknown Hold your head high, stick your chest out. You can make it. It gets dark sometimes, but morning comes. Keep hope alive. Jesse Jackson Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. Norman Vincent Peale Fear is the highest fence. Dudley Nichols Believe that life is worth living, and your belief will help create the fact. William James
  41. 41. Have a good cry, wash out your heart. If you keep it inside it'll tear you apart. Sometimes you lose, but you're gonna win if you just hang in. Dr. Hook Just when the caterpiller thought life was over, it became a butterfly. Unknown God didn't promise days without pain, laughter without sorrow, sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. Anonymous Once you begin to believe there is help "out there," you will know it to be true. Saint Bartholomew Never despair, keep pushing on! Sir Thomas Lipton Victory is always possible for the person who refuses to stop fighting. Napoleon Hill Whenever you get knocked down in the game of life, immediately get up, get better and get going again. Greg Hickman Miracles happen to those who believe in them. Bernhard Berenson If you think you can win, you can win. Faith is necessary to victory.
  42. 42. William Hazlitt Tough times never last, but tough people do! Robert Schuller It'll All Work Out. Tom Petty REGRET QUOTES Regret is insight that comes a day too late. Unknown Regret is ... An unavoidable result of any loss, for in loss we lose the tomorrow that we needed to make right our yesterday or today. Gerald Lawson Sittser Temporary feelings of regret are a normal part of the mourning process. This helps us retrieve our lost dreams. If we hold on to regret, we risk trapping ourselves in a prison of unrealized dreams from which it is difficult to escape. Barbara De Angelis Get correct views of life, and learn to see the world in its true light. It will enable you to live pleasantly, to do good, and, when summoned away, to leave without regret. Robert E. Lee Never regret. If it's good, it's wonderful. If it's bad, it's experience. Victoria Holt Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy;
  43. 43. you can't build on it; it's only for wallowing in. Katherine Mansfield Forget regret, or life is yours to miss. Jonathan Larson If we spend our time with regrets over yesterday, and worries over what might happen tomorrow, we have no today in which to live. Unknown When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. Alexander Graham Bell I never regret anything. Because every little detail of your life is what made you into who you are in the end. Drew Barrymore I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person. Rita Mero Regret for time wasted can become a power for good in the time that remains, if we will only stop the waste and the idle, useless regretting. Arthur Brisbane I don't dwell in the past; I don't wallow in old events and emotions. I don't waste time on regret. No use going over and over the details of what already happened. Yanni Apologizes are pointless, regrets come too late. What matters is you can move on, you can grow.
  44. 44. Kelsey Grammer Live in the present tense, facing the duty at hand without regret for the past or worry over the future. William de Witt Hyde Never look back and regret, look back and smile at what you have learned. Michelle C. Ustaszeski Right actions in the future are the best apologies for bad actions in the past. Tryon Edwards When you realize you've made a mistake, make amends immediately. It's easier to eat crow while it's still warm. Dan Heist An apology is the superglue of life. It can repair just about anything. Lynn Johnston Forgiveness does not change the past, but it does enlarge the future. Paul Boese Forgiveness and letting go are steps on our road back to happiness. Tina Dayton People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what's bitter and move on. Bill Cosby
  45. 45. Forgive yourself for your faults and your mistakes and move on. Les Brown Think about any attachments that are depleting your emotional reserves. Consider letting them go. Oprah Winfrey Some of us think holding on makes us strong; but sometimes it is letting go. Hermann Hesse If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you'll find it begins to move on after a while. Greg Behrendt Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love? Leo Buscaglia Part of being a winner is knowing when enough is enough. Sometimes you have to give up the fight and walk away, and move on to something that's more productive. Donald Trump There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with. Harry Crews We can never turn back the pages of time, though we may wish to relive a happy moment, or say goodbye just one last time, we never can, because the sands of time continue to fall, and we can’t turn the hourglass over. Unknown Don’t cry because it’s over. Smile because it happened.
  46. 46. Dr. Seuss Sometimes the cards we are dealt are not always fair. However you must keep smiling & moving on. Tom Jackson Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. Ralph Waldo Emerson One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us. Michael Cibenko Do not let your shadow walk you. You are not a slave of the past. Dodinsky The past is never there when you try to go back. It exists, but only in memory. To pretend otherwise is to invite a mess. Chris Cobbs You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. Jan Glidewell Look at life through the windshield, not the rear-view mirror. Byrd Baggett The past is a guidepost, not a hitching post. L. Thomas Holdcroft
  47. 47. Celebrate endings - for they precede new beginnings. Jonathan Lockwood Huie Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Maria Robinson When we are no longer able to change a situation, we are challenged to change ourselves. Victor Frankl You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. Jim Rohn I cannot say whether things will get better if we change; what I can say is they must change if they are to get better. Georg C. Lichtenberg SELF MOTIVATION QUOTES You are you. Now, isn't that pleasant? Dr. Seuss Be what you are. This is the first step toward becoming better than you are. Julius Charles Hare If I am not for myself, who will be? Pirke Avoth
  48. 48. Who I am is the best I can be. Leontyne Price Why are trying so hard to fit in, when you’re born to stand out. Oliver James Don’t be afraid of being unique. It’s like being afraid of your best self. Donald Trump If God had wanted me otherwise, He would have created me otherwise. Johann von Goethe Today you are You, that is truer than true. There is no one alive who is Youer than You. Dr. Seuss Be a first rate version of yourself, not a second rate version of someone else. Judy Garland You were born an original. Don't die a copy. John Mason You are unique, and if that is not fulfilled then something has been lost. Martha Graham Cling to your imperfections... They're what make you unique. Unknown Accept everything about yourself - I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.
  49. 49. Clark Moustakas You laugh at me `cause I’m different. I laugh at you because you’re all the same. Unknown It is better to be hated for what you are than to be loved for something you are not. Andre Gide Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself. Harvey Fierstein I am the master of my fate, I am the captain of my soul. W.C. Henley I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe. Louise Hay When you are content to be simply yourself and don't compare or compete, everybody will respect you. Lao Tzu To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. Thich Nhat Hanh It doesn't matter what we do until we accept ourselves. Once we accept ourselves, it doesn't matter what we do. Charly Heavenrich
  50. 50. The real secret to total gorgeousness is to believe in yourself, have self confidence, and try to be secure in your decisions and thoughts. Kirsten Dunst Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgments of others. Oprah Winfrey It took me a long time not to judge myself through someone else's eyes. Sally Field If you accept the expectations of others, especially negative ones, then you never will change the outcome. Michael Jordan Other people's opinion of you does not have to become your reality. Les Brown No one can drive us crazy unless we give them the keys. Doug Horton You are your own judge. The verdict is up to you. Astrid Alauda Well, that's your opinion, isn't it? And I'm not about to waste my time trying to change it. Lady Gaga I got a simple rule about everybody. If you don't treat me right - shame on you!
  51. 51. Louis Armstrong I care not so much what I am to others as what I am to myself. I will be rich by myself, and not by borrowing. Michel de Montaigne About all you can do in life is being who you are. Some people will love you for you. Most will love you for what you can do for them, and some won't like you at all. Rita Mae Brown Be who you are and say what you feel, because those who matter don't mind and those who mind don't matter. Niki Hettinga I was always looking outside myself for strength and confidence but it comes from within. It is there all the time. Anna Freud The world can only change from within. Eckhart Tolle Low self-esteem is like driving through life with your hand-break on. Maxwell Maltz You may find the worst enemy or best friend in yourself. English proverb Others can stop you temporarily – you are the only one who can do it permanently. Zig Ziglar
  52. 52. Until you make peace with who you are, you’ll never be content with what you have. Doris Mortman When I loved myself enough, I no longer needed things or people to make me feel safe. Kim McMillen When you are totally at peace with yourself, nothing can shake you. Deepam Chaterjee It is never too late to be who you might have been. George Eliot Trust yourself. You know more than you think you do. Benjamin Spock When your heart speaks, take good notes. Judith Campbell Listen! Encourage. Say something. Do something. Be yourself. Love Rev. Dale Turner I seldom think about my limitations, and they never make me sad. Perhaps there is just a touch of yearning at times; but it is vague, like a breeze among flowers. Helen Keller The summit of happiness is reached when a person is ready to be what he is. Erasmus Everyone has inside of him a piece of good news. The good news is that you don’t know how great
  53. 53. you can be! How much you can love! What you can accomplish! And what your potential is! Anne Frank You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go. Dr. Seuss You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself. Alan Alda I am only one, but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something I can do. Helen Keller You have the power. You are the magic wand. Laura Schlessinger We don’t know who we are until we see what we can do. Martha Grimes Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight. Mark Victor Hansen INSPIRATIONAL LIFE QUOTES Listen, are you breathing just a little and calling it a life? Mary Oliver
  54. 54. Life is like a coin. You can spend it any way you wish, but you only spend it once. Lillian Dickson Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver We are given one life, and the decision is our whether to wait for circumstances to make up our mind, or whether to act, and in acting, to live. Omar Nelson Bradley Life is short; Live it up. Nikita Khrushchev Let us endeavor to live, so that when we die, even the undertaker will be sorry. Mark Twain You only live once - but if you work it right, once is enough. Joe E. Lewis Tomorrow life is too late; live today. Martial Each day is a new life. Seize it. Live it. David Guy Powers Life is an adventure, dare it. Mother Theresa
  55. 55. Don't count the days, make the days count. Muhammad Ali Life is not measured by the breaths we take but by the moments that take our breath away. Unknown You don't get to choose how you're going to die. Or when. You can only decide how you're going to live. Now. Joan Baez I think of life itself now as a wonderful play that I've written for myself, and so my purpose is to have the utmost fun playing my part. Shirley MacLaine Life is like a ten-speed bicycle. Most of us have gears we never use. Charles Schulz Live today for tomorrow it will all be history. Proverbs Don't live down to expectations. Go out there and do something remarkable. Wendy Wasserstein My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can. Cary Grant Life does not require us to make good; it asks only that we give our best at each level of experience. Harold Ruopp
  56. 56. Life is a gift. Never forget to enjoy and bask in every moment you are in. Unknown Don’t ever save anything for a special occasion. Being alive is the special occasion. Unknown Life itself is the most wonderful fairy tale. Hans Christian Andersen Just living is not enough. One must have sunshine, freedom, and a little flower. Hans Christian Anderson Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke Life is like a mirror. Smile at it and it smiles back at you. Peace Pilgrim A goal, a love and a dream give you total control over your body and your life. John Wayne Schlatter I am not afraid of tomorrow, for I have seen yesterday and I love today. William Allen White Love life and life will love you back. Love people and they will love you back. Arthur Rubinstein
  57. 57. Vote with your life; vote yes! Das Energi Every moment is a new beginning Quan Dang The best way to prepare for life is to begin to live. Elbert Hubbard Mankind's greatest gift... is that we have free choice. Elisabeth Kubler-Ros Life is like an onion: You peel it off one layer at a time, and sometimes you weep. Carl Sandburg Life is tough, and if you have the ability to laugh at it you have the ability to enjoy it. Salma Hayek The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Uncertainty and mystery are energies of life. Don't let them scare you unduly, for they keep boredom at bay and spark creativity. R. I. Fitzhenry Life, like poker has an element of risk. It shouldn't be avoided. It should be faced. Edward Norton Life is a field of unlimited possibilities.
  58. 58. Deepak Chopra Life has no limitations, except the ones you make. Les Brown Nobody gets to live life backward. Look ahead, that is where your future lies. Ann Landers We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future. Robin Sharma Learn to drink the cup of life as it comes. Agnes Turnbull Life consists not in holding good cards but in playing those you hold well. Bible The art of living lies less in eliminating our troubles than in growing with them. Bernard M. Baruch Life is like riding a bicycle - in order to keep your balance, you must keep moving. Albert Einstein Life is the art of drawing without an eraser. John Gardner Life is a progress, and not a station. Ralph Waldo Emerson
  59. 59. Always walk through life as if you have something new to learn and you will. Vernon Howard You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life. Albert Camus Your distress about life might mean you have been living for the wrong reason, not that you have no reason for living. Tom O'Connor Be not afraid of life. Believe that life is worth living, and your belief will help create the fact. Henry James Keep breathing. Sophie Tucker Let go of what you think life should be so you can experience the life you have. Rhonda Britten Go ahead with your life, your plans.... Don't waste time by stopping before the interruptions have started. Richard L. Evans If you look at life one way, there is always cause for alarm. Elizabeth Bowen If you obey all the rules you miss all the fun.
  60. 60. Katharine Hespburn “I trust that everything happens for a reason, even when we're not wise enough to see it.” So if you’re feeling down, hopeless and tempted to give up, please don’t. A challenge only becomes an obstacle when you bow to it. (Ray Davis) Remember that things will get better if you just be strong and hang on. You can make it through. Yes you can! Let these challenge quotes motivate you to keep on going. Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. Bernice Johnson Reagon Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. Noela Evans God brings men into deep waters not to drown them, but to cleanse them. Aughey Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. William Ellery Channing Challenges are what make life interesting; overcoming them is what makes life meaningful. Joshua J. Marine
  61. 61. God wants us to live like the grass. Even if it's stepped on, crushed, burned and cut; it always persists and grows back even greener and stronger. Unknown I really do think that any deep crisis is an opportunity to make your life extraordinary in some way. Martha Beck Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand. Oprah Winfrey There is nothing like a challenge to bring out the best in man. Sean Connery The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and challenges. Martin Luther King Jr To live is to have problems and to solve problems is to grow intellectually. J. P. Guilford The gem cannot be polished without friction, nor man be perfected without trials. Danish Proverb Crises refine life. In them you discover what you are. Allen K. Chalmers Be thankful for each new challenge, because it will build your strength and character.
  62. 62. Unknown Where you stumble, there your treasure lies. Joseph Campbell Everything negative... pressure, challenges, is all an opportunity for me to rise. Kobe Bryant All misfortune is but a stepping stone to fortune. Henry David Thoreau The difficulties of life are intended to make us better, not bitter. Unknown When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure. Pema Chodron Only if you've been in the deepest valley can you ever know how magnificent it is to be on the highest mountain. Richard Nixon Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever. Isak Dinesen I have always grown from my problems and challenges, from the things that don't work out, that's when I've really learned. Carol Burnett
  63. 63. Looking back, we see with great clarity, and what once appeared as difficulties now reveal themselves as blessings. Dan Millman To be successful you must accept all challenges that come your way. You can't just accept the ones you like. Mike Gafka Reality challenges and rewards. I believe our best days are yet to come. George Bush I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet. Nadia Comaneci See every difficulty as a challenge, a stepping stone, and never be defeated by anything or anyone. Eileen Caddy - CHALLENGE QUOTES & OBSTACLES QUOTES - It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. Seneca Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.
  64. 64. Zig Ziglar “I can't" isn't a reason to give up, it's a reason to try harder. Anonymous When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better. Pauline R. Kezer When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford If you are going through hell, keep going. Winston Churchill Being challenged in life is inevitable, being defeated is optional. Roger Crawford Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. Norman Vincent Peale Never give in and never give up. Hubert H Humphrey - OVERCOMING CHALLENGE QUOTES - It’s not whether you get knocked down. It’s whether you get up again.
  65. 65. Vince Lombard You don't drown by falling in the water; you drown by staying there. Edwin Louis Cole Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down. Charles F. Kettering I always tell my kids if you lay down, people will step over you. But if you keep scrambling, if you keep going, someone will always, always give you a hand. Always. But you gotta keep dancing, you gotta keep your feet moving. Morgan Freeman Life is like a basketball game, you can shoot but miss. Sometimes you even lose a game. There is always a next tournament, but never a time to give up. David Dunham Don’t be discouraged. It’s often the last key in the bunch that opens the lock. Unknown Never give up on life because of today, there will always be a better tomorrow. Kaylien Tripp Never give up because you never know what the tide will bring in the next day. Tom Hanks You become a champion by fighting one more round. When things are tough, you fight one more round. James J. Corbett
  66. 66. How long should you try? Until. Jim Rohn Never bend your head. Always hold it high. Look the world straight in the eye. Helen Keller You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind. Darwin P. Kingsley Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail You're a winner. The tests of life are not meant to break you, but to make you. Norman Vincent Peale Stop violence! Here are abuse quotes and motivational quotes for you to stand up, speak up, break free and move on with a better life. Domestic violence, child abuse, bullying are serious issues and should not be ignored. Abuse, be it physically, emotionally, sexually or verbally, hurts the victim a lot. The impact is incredibly devastating. The truth is, no one should ever be beaten, threatened, bullied or controlled under any circumstances. There would be no one to frighten you if you refused to be afraid. (Mohandas K. Gandhi) You might feel intense fear and anxiety, but you need to face it. This might be easier to be said than done, especially if he/she often hurts you physically. However it’s important that you stand firm for
  67. 67. yourself, help yourself. When you are not frightened, you are claiming that you are not weak, powerless and you set a barrier for them not to come near and harm you. Stop abuse quotes: If you accept the expectations of others, especially negative ones, then you never will change the outcome. (Michael Jordan) If you are constantly being belittled, teased or scolded, you might experience low self esteem and lack of confidence. Don’t let anyone tell you that you are unworthy, unwanted or useless. That is just the tactics they used to gain control over you. Instead, remember that you are precious, important and loveable! Stop abuse quotes: Hold your head high, stick your chest out. You can make it. It gets dark sometimes, but morning comes. Keep hope alive. (Jesse Jackson) There might be a lot of worries that stop you from leaving the abuser, like financial issue (If you have been depending on him for a long time) or safety problem (If he threatened to abuse you more violently). But please don’t feel helpless or hopeless. Never surrender! There are many support groups and helplines that you can seek for assistance. Please read the following abuse quotes and domestic violence quotes so you can gain courage and motivation to make a change, step out of the abusive situation and rebuild your life. Always keep in mind that you deserved a good, safe, peaceful and loving life. YES! YOU DO! - ABUSE QUOTES - Domestic violence causes far more pain than the visible marks of bruises and scars. It is devastating
  68. 68. to be abused by someone that you love and think loves you in return. It is estimated that approximately 3 million incidents of domestic violence are reported each year in the United States. Dianne Feinstein One in three women may suffer from abuse and violence in her lifetime. This is an appalling human rights violation, yet it remains one of the invisible and under-recognized pandemics of our time. Violence against women is an appalling human rights violation. But it is not inevitable. We can put a stop to this. Nicole Kidman All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished. Marshall Rosenberg This is not love. It is a crime... You can't look the other way just because you have not experienced domestic violence with your own flesh. Salma Hayek The right things to do are those that keep our violence in abeyance; the wrong things are those that bring it to the fore. Robert J. Sawyer A lot of people are afraid to tell the truth, to say no. That's where toughness comes into play. Toughness is not being a bully. It's having backbone. Robert Kiyosaki Stop Bullying. No one deserves to feel worthless. Rebecca Black No woman has to be a victim of physical abuse. Women have to feel like they are not alone. Salma Hayek
  69. 69. Some people won't be happy until they've pushed you to the ground. What you have to do is have the courage to stand your ground and not give them the time of day. Hold on to your power and never give it away. Donna Schoenrock The bullying stopped when I claimed myself and proved that I wasn't afraid. A lot of it was when I was hiding when I was younger. Randy Harriso Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself. Harvey S. Firestone If you let a bully intimidate you, he's going to do it again. You've got to stand up to these strongarm tactics. Charles Djou Do what you can, with what you have, where you are. Theodore Roosevelt The consequences of your denial will be with you for a lifetime and will be passed down to the next generations. Break your Silence on Abuse! Patty Rase Hopson ENCOURAGING QUOTATIONS FOR ABUSED VICTIMS You have enemies? Good. That means you've stood up for something, sometime in your life. Winston Churchill A successful person is one who can lay a firm foundation with the bricks that others throw at him or
  70. 70. her. David Brinkley People will hate you, rate you, shake you, and break you. But how strong you stand is what makes you. Unknown Some people expect you to fail... Do not succumb to anyone's negative expectations of you. Folashade Ayanwale It ain't what they call you, it's what you answer to. W.C. Field Nobody can make you feel inferior without your consent. Eleanor Roosevelt When there is no enemy within, the enemies outside cannot hurt you. African Proverb It took me a long time not to judge myself through someone else's eyes. Sally Field I was always looking outside myself for strength and confidence but it comes from within. It is there all the time. Anna Freud There is a time to take counsel of your fears, and there is a time to never listen to any fear. George S. Patton
  71. 71. Fear has a large shadow, but he himself is small. Ruth Gendler The fears you don’t face control you. The fears you face, you move beyond. Dr. Wayne Dyer You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. Eleanor Roosevelt Feed your faith and your fears will starve to death. Unknown Facing the fear in order to heal is so much more important than the fear itself. The fear will fade in time and you will become stronger than you ever imagined. Cathy Gipson I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. Frank Herbert I'm a very independent girl and some people think I’m weird because of it but that doesn’t bother me. Just because I’m not afraid to stand up for what I believe in when everyone else is sitting down, that’s no reason to follow the crowd. Because maybe, just maybe, I’ll make someone’s life better because I wasn’t afraid. Unknown You are never alone or helpless. The force that guides the stars guides you too. Shrii Shrii Anandamurti
  72. 72. Hope is not pretending that troubles don't exist. It is the hope that they won't last forever. That hurts will be healed and difficulties overcome. That we will be led out of the darkness and into the sunshine. Unknown Fight to keep going, to get through all the crap that seems so thick there is nowhere to go and no way to get through it.....there is always a way. And that way is forward, just keep striving to move forward whether it's one step at a time or five. Just don't stay idle in all the thickness, it will devour you. Cathy Gipson Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them. Orison Swett Marden God wants us to live like the grass. Even if it's stepped on, crushed, burned and cut; it always persists and grows back even greener and stronger. Unknown Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be. Charles Jones Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger Life doesn't get easier or more forgiving, we get stronger and more resilient. Steve Maraboli The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift of life is yours; it is an amazing journey; and you alone are responsible for the quality of it.
  73. 73. Dan Zadra One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is. Norman Vincent Peale It's not what you go through that defines you; you can't help that. It's what you do after you've gone through it that really tests who you are. Kwame Floyd Every king was once a helpless baby & every great structure once a blueprint... It’s not where are you today, but where you’ll reach that counts. Unknown It isn't where you came from, it's where you're going that counts. Ella Fitzgerald There are always going to be obstacles, and that's true in the healing journey too. But we can tear down the walls of those obstacles and get through it. It's essential for our well being and taking back the control in our lives. Never give up! Cathy Gipson Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go... Dr. Seuss
  74. 74. You can have anything you want if you will give up the belief that you can't have it. Robert Anthony You can be anything you want to be, if you only believe with sufficient conviction and act in accordance with your faith; for whatever the mind can conceive and believe, the mind can achieve. Napoleon Hill Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight. Mark Victor Hansen Always give your best, never get discouraged, never be petty; always remember, others may hate you, but those who hate you don't win unless you hate them, and then you destroy yourself. Richard Nixon I will permit no man to narrow and degrade my soul by making me hate him. Booker T. Washington Never bend your head. Always hold it high. Look the world straight in the face. Helen Keller No matter what sort of adversity or challenge you might face, you can always believe that, with hope, it can be conquered and, in the end, you will be stronger for it. Brooke Ellision Have a dream? Get motivated with these dream quotes and turn your vision into reality! Dream is like a castle that sat so far away that we can hardly reach there. But only the one who dares to step out and travel through the mountains and seas, will finally get there.
  75. 75. My vision is to have a successful career that gives me both time freedom and financial freedom. I’ve always imagine how wonderful life will be by then. Being motivated by various great dream quotes, I stop doubting and start pursuing my goal. I know it’s a long way but I will keep working on it until I succeed. So what’s your dream? Never ever put a roadblock on your path to success! Let these dream quotes and believe quotes push you towards achieving your targets. - DREAM QUOTES Nothing happens unless first a dream. Carl Sandburg You have to expect things of yourself before you can do them. Michael Jordan I have heard it said that the first ingredient of success - the earliest spark in the dreaming youth - is this; dream a great dream. John A. Appleman To accomplish great things, we must not only act, but also dream; not only plan, but also believe. Anatole France Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriet Tubman
  76. 76. Before your dreams can come true, you have to have those dreams. Dr. Joyce Brothers The most important thing about having goals is having one. Geoffrey F Abert The trouble with not having a goal is that you can spend your life running up and down the field and never score. Bill Copeland It doesn't matter where you are coming from. All that matters is where you are going. Brian Tracy You are not likely to get anywhere in particular if you don't know where you want to go. Percy H. Johnson You got to be careful if you don't know where you're going, because you might not get there. Yogi Berra If you want to live a happy life, tie it to a goal. Not to people or things. Albert Einstein Big thinking precedes great achievement. Wilferd A. Peterson Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Mark Twain
  77. 77. You're the only one who can make the difference. Whatever your dream is, go for it. Earvin Magic Johnson Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau If you have a dream, give it a chance to happen. Richard M. DeVos For all sad words of tongue and pen, the saddest are these, 'It might have been'. John Greenleaf Whittier As you grow older, you’ll find that the only things you regret are the things you didn’t do. Zachary Scott The best way to predict the future is to invent it. Alan Kay Take action in order to move toward your goals. Les Brown If you want it to happen, you must make it happen. If you let it happen, you won't like what happened. Dale Adams Everyone who got where he is had to begin where he was. Richard L. Evans
  78. 78. There are two kinds of failures: those who thought and never did, and those who did and never thought Laurence J. Peter A will finds a way. Orison Swett Marden Things turn out best for those who make the best of the way things turn out. Jack Buck Act, and God will act. Joan of Arc Chase down your passion like it's the last bus of the night. Terri Guillemets People wait for opportunity to come along...yet it is there every morning. Dennis the Menace What great things would you attempt if you knew you could not fail. Robert H. Schuller You can do it if you believe you can! Napoleon Hill The thing always happens that you really believe in; and the belief in a thing makes it happen. Frank Lloyd Wright Sooner or later, those who win are those who think they can.
  79. 79. Richard Bach Whatever you believe with feeling becomes your reality. Brian Tracy If you can dream it, you can do it. Always remember this whole thing was started by a mouse. Walt Disney You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" George Bernard Shaw Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. Mary Kay Ash Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning. Gandhi We fail more often by timidity than by over-daring. David Grayson
  80. 80. We would accomplish many more things if we did not think of them as impossible. Vince Lombarde I was taught very early that I would have to depend entirely upon myself; that my future lay in my own hands. Darius Ogden Mills Fear of failure must never be a reason not to try something. Frederick Smith The world makes way for the man who knows where he is going. Ralph Waldo Emerson You can't just sit there and wait for people to give you that golden dream. You've got to get out there and make it happen for yourself. Diana Ross What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do. John Ruskin The only thing that will stop you from fulfilling your dreams is you. Tom Bradley The way to get started is to quit talking and begin doing. Walt Disney Whatever you want to do, do it now! There are only so many tomorrows. Pope Paul VI
  81. 81. Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. Christopher Reeve The difference between the impossible and the possible lies in determination. Tommy Lasorda As long as I have a want, I have a reason for living. Satisfaction is death. George Bernard Shaw Don't let anyone steal your dream. It's your dream, not theirs. Dan Zadra No person has the right to rain on your dreams. Marian Wright Edelman When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion. - Dale Carnegie Success is getting what you want; happiness is wanting what you get. - Dale Carnegie
  82. 82. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. - Dale Carnegie Take a chance! All life is a chance. The man who goes farthest is generally the one who is willing to do and dare. - Dale Carnegie When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness. Our enemies would dance with joy if only they knew how they were worrying us, lacerating us, and getting even with us! Our hate is not hurting them at all, but our hate is turning our own days and nights into a hellish turmoil.
  83. 83. - Dale Carnegie You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you. - Dale Carnegie The only way to get the best of an argument is to avoid it. - Dale Carnegie Those convinced against their will are of the same opinion still. - Dale Carnegie The royal road to a man's heart is to talk to him about the things he treasures most. - Dale Carnegie The person who seeks all their applause from outside has their happiness in another's keeping . - Dale Carnegie We all have possibilities we don't know about. We can do things we don't even dream we can do. - Dale Carnegie If you want to gather honey, don't kick over the beehive. - Dale Carnegie
  84. 84. Do the hard jobs first. The easy jobs will take care of themselves. - Dale Carnegie Speakers who talk about what life has taught them never fail to keep the attention of their listeners. - Dale Carnegie There are always three speeches, for every one you actually gave. The one you practiced, the one you gave, and the one you wish you gave. - Dale Carnegie You never achieve success unless you like what you are doing. - Dale Carnegie One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today. - Dale Carnegie The person who goes farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore. - Dale Carnegie
  85. 85. The expression a woman wears on her face is far more important than the clothes she wears on her back. - Dale Carnegie Today is life - the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto. - Dale Carnegie Fear not those who argue but those who dodge. - Dale Carnegie Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. - Dale Carnegie Men of age object too much, consult too long, adventure too little, repent too soon, and seldom drive business home to the full period, but content themselves with a mediocrity of success. - Dale Carnegie There are four ways, and only four ways,
  86. 86. in which we have contact with the world. We are evaluated and classified by these four contacts: what we do, how we look, what we say, and how we say it. - Dale Carnegie If you believe in what you are doing, then let nothing hold you up in your work. Much of the best work of the world has been done against seeming impossibilities. The thing is to get the work done. - Dale Carnegie Where wisdom reigns, there is no conflict between thinking and feeling. - Carl Jung Words make you think a thought. Music makes you feel a feeling. A song makes you feel a thought. - E. Y. Harburg The greatest compliment that was ever paid me was when one asked me what I thought, and attended to my answer. - Henry David Thoreau If I choose to bless another person, I will always end up feeling more blessed. - Marianne Williamson
  87. 87. Inside most people there's a feeling of being separate, separated from everything ... And they're not. They're part of absolutely everyone, and everything. - the movie Powder You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way. - Walter Hagen Our lives begin to end the day we become silent about things that matter. - Martin Luther King, Jr. The darkest night is often the bridge to the brightest tomorrow. - Jonathan Lockwood Huie Life may not be the party we hoped for, but while we are here we might as well dance. - Anonymous Success is failure recycled. Life is death reborn. - Jonathan Lockwood Huie Darkness is not a force it is merely the absence of light.
  88. 88. Observe that when a light is brought to a dark place, the darkness disappears. Sadness is similar when joy is brought to suffering, the sadness disappears. - Jonathan Lockwood Huie Do you feel stuck? Whether in a project, a job, a relationship, or some other situation, there is a time for perseverance, and a time for letting go and moving on. - Jonathan Lockwood Huie O! beware, my lord, of jealousy; It is the green-eyed monster which doth mock the meat it feeds on. - William Shakespeare It is darkest just before the dawn. - Proverb Good humor is the health of the soul, sadness is its poison. - Lord Chesterfield Time cures all things.
  89. 89. - Proverb A man is not old until his regrets take the place of his dreams. - Yiddish Proverb Mistakes are the portals of discovery. - James Joyce Those who cannot remember the past are condemned to repeat it. - George Santayana Absence diminishes small loves and increases great ones, as the wind blows out the candle and blows up the bonfire. - Francois de la Rochefoucauld I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend. - Thomas Jefferson Mistakes are, after all, the foundations of truth, and if a man does not know what a thing is, it is at least an increase in knowledge if he knows what it is not. - Carl Jung Love is like the truth,
  90. 90. sometimes it prevails, sometimes it hurts. - Victor M. Garcia Jr. Sadness is nothing more than the absence of joy in the same way that darkness is nothing more than the absence of light. - Jonathan Lockwood Huie Language... has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone. - Paul Tillich Love is never lost. If not reciprocated, it will flow back and soften and purify the heart. - Washington Irving Love: if you have to ask, it's not the real thing. - Jonathan Lockwood Huie It isn't the mountain ahead that wears you out; it's the grain of sand in your shoe. - Robert W. Service We all live with the objective of being happy;
  91. 91. our lives are all different and yet the same. - Anne Frank I don't think of all the misery but of the beauty that still remains. - Anne Frank I keep my ideals, because in spite of everything, I still believe that people are really good at heart. - Anne Frank I must uphold my ideals, for perhaps the time will come when I shall be able to carry them out. - Anne Frank Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is! - Anne Frank The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be. - Anne Frank
  92. 92. I soothe my conscience now with the thought that it is better for hard words to be on paper than that Mummy should carry them in her heart. - Anne Frank Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands. - Anne Frank Boys will be boys. And even that wouldn't matter if only we could prevent girls from being girls. - Anne Frank If I read a book that impresses me, I have to take myself firmly in hand before I mix with other people; otherwise they would think my mind rather queer. - Anne Frank Who would ever think that so much went on in the soul of a young girl? - Anne Frank And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be,
  93. 93. if there weren't any other people living in the world. - Anne Frank I live in a crazy time. - Anne Frank The beauty does not live out there; the beauty's in my eyes. - Jonathan Lockwood Huie Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. - Mary Anne Radmacher There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. - Albert Einstein
  94. 94. Take time to play! Ask for what you want. Laugh. Live loudly. Be avid. Learn a new thing. Be Yourself! - Mary Anne Radmacher Live a Life of Bold and Courageous Action Inspired by Powerful Dreams. - Jonathan Lockwood Huie Be curious; be adventurous; live life full-out. Accept the challenge, and reach for the brass ring. - Jonathan Lockwood Huie Live boldly. Laugh Loudly. Love Truly. Play as often as you can Work as smart as you are able. Share your heart as deeply as you can reach. - Mary Anne Radmacher This day I will marry my friend, the one I laugh with, live for, dream with, love. - Anonymous Our Joy comes from living our own lives simply -
  95. 95. never from demanding that others live simply or from ever making any demands whatsoever upon others. - Jonathan Lockwood Huie Live Well, Love Much, Laugh Often. - Anonymous Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. - Ashley Smith Do the thing you fear to do and keep on doing it that is the quickest and surest way ever yet discovered to conquer fear. - Dale Carnegie Count your blessings - not your troubles. - Dale Carnegie There is only one way... to get anybody to do anything. And that is by making the other person want to do it. - Dale Carnegie Happiness doesn't depend on any external conditions,
  96. 96. it is governed by our mental attitude. - Dale Carnegie You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind. - Dale Carnegie Fear doesn't exist anywhere except in the mind. - Dale Carnegie Do you remember the things you were worrying about a year ago? Didn't you waste a lot of fruitless energy on account of most of them? Didn't most of them turn out all right after all? - Dale Carnegie If you want to conquer fear, don't sit home and think about it. Go out and get busy. - Dale Carnegie Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. - Dale Carnegie Most of us have far more courage than we ever dreamed we possessed. - Dale Carnegie
  97. 97. First ask yourself: What is the worst that can happen? Then prepare to accept it. Then proceed to improve on the worst. - Dale Carnegie Our fatigue is often caused not by work, but by worry, frustration and resentment. - Dale Carnegie Tell the audience what you're going to say, say it; then tell them what you've said. - Dale Carnegie If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. - Dale Carnegie Act enthusiastic and you will be enthusiastic. - Dale Carnegie Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think. - Dale Carnegie The ideas I stand for are not mine. I borrowed them from Socrates.
  98. 98. I swiped them from Chesterfield. I stole them from Jesus. And I put them in a book. If you don't like their rules, whose would you use? - Dale Carnegie The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted. - Mother Teresa Life is as easy or as hard as you think it is. - Jonathan Lockwood Huie Worry often gives a small thing a big shadow. - Swedish Proverb If you love something, set it free; if it comes back it's yours, if it doesn't, it never was. - Richard Bach If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come.
  99. 99. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions. - Og Mandino Love means not ever having to say you're sorry. - Erich Segal Regrets are the tears of good deeds left undone - Jonathan Lockwood Huie For all sad words of tongue and pen, The saddest are these, "It might have been. - John Greenleaf Whittier Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have. - Dale Carnegie If you are patient in one moment of anger, you will escape a hundred days of sorrow. - Chinese Proverb Action is the antidote to dispair. - Joan Baez The regrets and resentments etched in a heart
  100. 100. remain until they are cleansed away with love. - Jonathan Lockwood Huie Good Endings precede Good Beginnings. - Jonathan Lockwood Huie A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on. - Darren L. Johnson Speak when you are angry and you will make the best speech you'll ever regret. - Laurence J. Peter Those who are free of resentful thoughts surely find peace. - The Buddha Man plans, God laughs - Yiddish Proverb Your pain is the breaking of the shell that encloses your understanding. - Khalil Gibran Worry never robs tomorrow of its sorrow, it only saps today of its joy. - Leo Buscaglia
  101. 101. Letting go doesn't mean giving up... it means moving on. - Anonymous When you reach the end of your rope, tie a knot and hang on. - Anonymous Saying (Sometimes attributed to Franklin D. Roosevelt, Eleanor Roosevelt, or Thomas Jefferson) It is far better to be alone, than to be in bad company. - George Washington Laziness may appear attractive, but work gives satisfaction. - Anne Frank The final forming of a person's character lies in their own hands. - Anne Frank In spite of everything, I still believe that people are really good at heart. I simply can't build up my hopes on a foundation consisting of confusion, misery and death. - Anne Frank
  102. 102. Whoever is happy will make others happy too. - Anne Frank Think of all the beauty still left around you and be happy. - Anne Frank No one has ever become poor by giving. - Anne Frank How wonderful it is that nobody need wait a single moment before starting to improve the world. - Anne Frank It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything I still believe that people are really good at heart. - Anne Frank I simply can't build my hopes on a foundation of confusion, misery and death... I think... peace and tranquillity will return again. - Anne Frank How true Daddy's words were when he said: all children must look after their own upbringing. Parents can only give good advice
  103. 103. or put them on the right paths, but the final forming of a person's character lies in their own hands. - Anne Frank How do you want to be remembered? Live life full out - Begin today. - Jonathan Lockwood Huie Trust yourself, then you will know how to live. - Johann Wolfgang von Goethe Don't live your life to please other people. - Oprah Winfrey To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. - Kofi Annan Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth. - Mark Twain Since you are the one who has to live with your choices, be sure they are your own.
  104. 104. - Alan Cohen Dream as if you'll live forever. Live as if you'll die today. - James Dean There is so much we can never know. Breathe deeply and relax into the not-knowing. There is much that we do not have to know in order to live joyfully. - Jonathan Lockwood Huie Life is a dangerous - ultimately fatal - endeavor, so you may as well live it full out. Chart your course, cast off the lines, and boldly sail the seas of life. - Jonathan Lockwood Huie Love bravely, live bravely, be courageous, there's really nothing to lose. - Jewel Eat to live, and not live to eat. - Benjamin Franklin You can't live a perfect day without doing something for someone who will never be able to repay you. - John Wooden
  105. 105. To live a pure unselfish life, one must count nothing as one's own in the midst of abundance. - The Buddha