Your Prescription for Sanity: Triage, Love, and Laughter
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The document provides a prescription for maintaining sanity as a healthcare professional. It recommends focusing on triaging your professional life, making time for love (family, finances, and mental health), and incorporating laughter through personal health and wellness. Specifically, it suggests stopping smoking, moderating eating habits, exercising 30 minutes daily, sleeping 8 hours per night, seeing a physician regularly, seeking spirituality through meditation/journaling, maintaining a happiness list, and having more/better sex as part of an overall prescription for wellness and sanity.
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Your Prescription for Sanity: Triage, Love, and Laughter
- 1. Rx For Sanity: Triage, Love, & Laughter! Patricia L Raymond MD FACG Rx for Sanity, Norfolk VA www.RxForSanity.com
- 2. “ Does It Make Your Ears Wiggle?” -N.E. Raymond www.RxForSanity.com
- 6. Sometimes you have to take your brain and stomp on it a little. It just gets caked up. Mark Twain www.RxForSanity.com
- 10. Triage: Your Professional Life www.RxForSanity.com
- 12. “ Please back in for prompter service.” Sign on our endoscopy suite door www.RxForSanity.com
- 16. It’s not my job. www.RxForSanity.com RIP
- 17. Bacteria = back door to cafeteria www.RxForSanity.com
- 22. Dressing geeky for health www.RxForSanity.com
- 27. DWA (doctors with attitude) www.RxForSanity.com apple
- 32. People treat you the way you teach them to treat you. ~Jack Canfield www.RxForSanity.com
- 45. “ The great use of a life is to spend it on something that will outlast it.” William James www.RxForSanity.com
- 48. Your mission in life is where your deep joy and the world’s deep hunger meet. ~Richard Nelson Bolles www.RxForSanity.com
- 49. www.RxForSanity.com Love: Family, Finances & Mental Health
- 59. www.RxForSanity.com Laughter: Personal Health & Wellness
- 60. The Science of Wellness www.RxForSanity.com
- 69. AmIHungry.com Peter Walsh- Does This Clutter Make My Butt Look Fat? Brian Wansink- Mindless Eating www.RxForSanity.com
- 74. HassleMe http://hassleme.co.uk Because sometimes in life, you just need to be nagged... www.RxForSanity.com
- 78. www.RxForSanity.com Scott Adams/Dilbert: W.A.D. found 1998- 2 polyps 1999- 2 polyps 2002- no polyps 2007- 5 polyps (and a poor prep, it is rumored)
- 82. Debbie Waiz 15 th Annual Endoscopy Symposium www.RxForSanity.com
- 84. may my mind stroll about hungry, and fearless, and thirsty, and supple. ee cummings may my heart always be open www.RxForSanity.com
- 85. Debbie Waiz 15 th Annual Endoscopy Symposium www.RxForSanity.com
- 86. www.RxForSanity.com ColonoscopyJoke.com RxForSanity.com
- 91. The Caerphilly Study: Results www.RxForSanity.com Low Frequency Intermediate Frequency High Frequency All Cause Mortality 1.9 CI 1.0-3.4 P<0.04 1.6 (CI 1.0-2.8) 1.0 Coronary Heart Disease 2.1 CI 0.9 -5.1 P<0.10 1.8 (CI 0.8-4.0) 1.0
- 95. SSDT: Not sex! www.RxForSanity.com
- 97. “ Does It Make Your Ears Wiggle?” -N.E. Raymond www.RxForSanity.com
- 98. Don’t wait for a second opinion! www.RxForSanity.com