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  • 1. COACH TRAINING PROGRAM BY ATHMA LIFE ACADEMY Copyright 2013 Athma International Wellness Academy (AIWA)
  • 2. Enhancing the life of people by providing Lifestyle and Wellness Coaching is the mission of ATHMA LIFE ACADEMY Copyright 2013 Athma International Wellness Academy (AIWA)
  • 3. What is Wellness Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 4. WHAT IS COACHING? What Is Coaching? Coaching is unlocking a Person’s potential to maximize their own performance. It is helping them to learn rather than teaching them” John Whitmore, 2002 Copyright 2013 Athma International Wellness Academy (AIWA)
  • 5. COACHING Coach as a Partner , Guide or teacher Training Vs Coaching. Difference between Coaching and Therapies. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 6. WELLNESS COACHING Lifestyle and wellness coaching is recognized as an integral component to creating and sustaining health and it’s the need of the day. Lifestyle and wellness coaching is a skill set that empowers people to tap into their own inner source of motivation to restore and preserve health and well-being. Building rapport to inspire positive change Assessing client readiness to make changes Helping clients clarify personal health and wellness goals Guiding people in health maintenance activities Managing progress and accountability to help clients achieve goals Copyright 2013 Athma International Wellness Academy (AIWA)
  • 7. Professional coaching brings many wonderful benefits:  Fresh perspectives on personal challenges,  Enhanced decision-making skills,  Increased confidence.  Better Health, Wellness & Happiness And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals. Everyone is familiar with the concept of coaching in sport, and life coaching is similar in principle. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 8. WHY COACHING Just as Tiger Woods and other world champions like the Australian Cricket Team have coaches, so if people wish to increase their performance they can get professional support from a Coach. By careful questioning and the use of other skills, a coach can substantially assist the coachee to improve many areas of your life, reach your goals and become truly happy. Coaching, therefore, can be defined as an interaction aimed at helping the client / coachee: Define and then to achieve goals. Improve your performance and move towards greater success. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 9. LIFE STYLE AND WELLNESS COACHING Wellness is a State of Mind to have a complete balance of all 7 dimensions . As a Fitness Professional you should understand the dimensions and determinates of wellbeing and guide people to enhance their quality of life by providing wellness coaching. It is highly individual. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 10. DETERMINANTS OF WELLNESS Emotional Intellectual Social Spiritual Environmental Occupational Physical Copyright 2013 Athma International Wellness Academy (AIWA)
  • 11. SOME IMPORTANT POINTS Essential Life-skills : Life Skills are important skills a person need to excel in life. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 12. LIFESTYLE MANAGEMENT Preventive Wellness Diet Sustainable Living / Green Living Stress Management Work-life balance Mind – Body – Spirit alignment Rest, Recreation, Relaxation Understanding Lifestyle Diseases. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 13. UNDERSTANDING OXIDATIVE STRESS 1. How it happens 2. Degenerative diseases 3. Holistic Nutrition Copyright 2013 Athma International Wellness Academy (AIWA)
  • 14. STEROIDS Usage of steroids: Steroids are very bad for health. – it create a number of health issues. Euphoria Copyright 2013 Athma International Wellness Academy (AIWA)
  • 15. WORKSPACE Ergonomics Workspace Wellness Copyright 2013 Athma International Wellness Academy (AIWA)
  • 16. SOCIO – PSYCHOLOGICAL WELLNESS Social Psychological wellness is much relation with Social Life Intellectual and emotional wellness. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 17. ENVIRONMENTAL WELLNESS The environmental issues : Place where you spend most of your time. You home Copyright 2013 Athma International Wellness Academy (AIWA)
  • 18. POSITIVE PSYCHOLOGY Psychology traditionally focused on dysfunction—on people with mental illness or other psychological problems and how to treat them. Positive psychology, Positive psychology is the study of happiness. is all about the how people can become happier and more fulfilled. Copyright 2013 Athma International Wellness Academy (AIWA)
  • 19. BEHAVIOR CHANGE COACHING Strategies for Changing Behavior Copyright 2013 Athma International Wellness Academy (AIWA)
  • 20. IMAGE Personal Image A+ B + C Copyright 2013 Athma International Wellness Academy (AIWA)
  • 21. BRANDING YOURSELF AS A COACH. What is branding. What is personal Branding. Planning your business Design strategies Move forward. Copyright 2013 Athma International Wellness Academy (AIWA)