The Truth About The Food Pyramid and Healthy Eating
“Are you tired of being overweight, are you ashamed to see yourself in a mirror or do you just need to lose a
little around the middle. Whatever your need is, there is a way to achieve your goals in a safe responsible
manner. Take a few minutes to read the following article and if you like the article, you can read more here”
Most people have heard about "The Food Pyramid". It's a government created guideline for
"healthy eating" each day, it's sort of a general nutrition guide for the country.
In fact, the government (US Department of Agriculture) has recently upgraded it's food pyramid
-- but the truth is that it's still an unsatisfactory guideline for people who want to lose weight.
It's important to remember that the Food Pyramid was not created for "weight loss", it was
created as a "general nutrition guide" to maintain average health.
It's supposed to be a general nutrition guide for healthy eating, so you must remember that it's
not a tool meant to help you with fat loss and dieting.
In other words, it's not the best choice to help overweight people who want to get slim in a
hurry.
Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly as
bureaucratic and vague as possible. It advocates that people should eat specific "ounces" of
food based on a person's age, weight, gender, and other factors.
...But trying to calculate your daily food intake by using such vague guidelines is just not very
fun or practical -- not to mention it's not very easy to do either.
In other words, it's not a solution for weight loss -- nor is it a practical solution for healthy eating

each day. In fact, the Food Pyramid is just like most other government created "guidelines" ---
which means it's the result of a bureaucratic effort which aims to give vague and general advice.
If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a
tool to help you, since you likely won't see fast dieting results by doing that.
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