Seeing Is Believing If You Want To Burn Fat – Or Is It
“The following article is brought to you by Fat Burning Furnace and if you like it, you can read more here”
As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining
factor in whether or not we believe something. And this is unfortunately the case in trying to burn fat as well.
What’s the old cliché? A picture is worth a thousand words, right?
Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest
fitness or weight loss product, something happens. We get excited. We may even get very excited!
Unfortunately, this is something that many in the fitness industry are preying on. They know this and use it to
their huge advantage. The process is simple: put a great looking and in-shape guy or girl on a product and it
will sell. They don’t even have to tell you you’ll look like that person - they already know your subconscious will
assume it will happen. When you're desperate to burn fat, this is an easy game for the fitness industry to play.
And of course a few weeks later if it doesn’t, you may start to lose hope and realize that it’s going to be tough to
keep up with the unrealistic and overly strict guidelines. You’ve got a life, right? Sure, you want to burn fat, but
you’ve got a job, maybe a family, and other interests in life. Don’t get me wrong, I love a great fat burning
workout, but I know you don’t want to spend every waking hour for the rest of your life working out!
All of this happened to me several times over as a young man. I wasn’t happy with my weight, wanted to burn
fat, and was in search of the most efficient way to get lean, strong, and healthy, but while not spending too
much time in the gym, or having to follow crazy diet plans for long periods of time.

After more than a decade of experimenting on myself, friends, relatives, and perfect strangers, I assembled
some of the secrets that I found to work best at burning fat and in the shortest amount of time, on myself and
the others that I worked with. Now, what led me to do this was an incredible amount of frustration that I know
thousands of others are going through right now.
Why? To answer that, I want you to understand the psychological aspects of what we are up against in the
world of health and fitness.
What do you call doing the same thing over and over and expecting a different result? OK, I’ll answer this
one…Insanity! In some ways, the fitness industry is making you insane in your quest to burn fat and get a lean,
strong, and healthy body. Their promises are too good to be true and often they can’t typically deliver on
them. They are over-promising and under-delivering in many cases.
It’s a big psychological game that the fitness industry is playing with us, and it dates back to our childhood.
When we were kids, we were all taught in school that we could do anything we wanted to do when we grew up.
Your parents might have even told you that you can achieve anything you want if you believe in it strongly
enough. I know mine did.
While this can provide great inspiration in life’s pursuits, it can also be used against you by others, and without
you knowing. You are largely a product of your genetic makeup. Just as Mini-Me from the Austin Powers
movies could never play in the NBA, a guy like Woody Allen could never win a heavyweight bodybuilding
competition.
The reality is that these two guys can burn fat and get in the best shape of their life, but our genes are
responsible for much of what we end up looking like when in that best shape. But this isn’t what the fitness
industry will typically tell you - they want you thinking that anyone can look like a genetic freak of nature…if you
just follow their programs, that is.
Please know that I am not saying you are doomed by your genes…everyone can make amazing improvements
in their physiques with proper exercise and nutrition habits. It’s when we start comparing ourselves to the guys
or gals in the magazines that we get into trouble, and get lost in that vicious cycle of hype and sensationalism
all too prevalent in fitness and fat burning today.
As I mentioned before, you’ve got a life. You’re a busy person. We all are. We live in a fast-paced society, the
information age, where we have so many tasks to complete and so little time to complete them. I don’t know
about you, but I find myself trying to cram everything I do into those few hours between waking up and going to
sleep. It’s not easy.

Then comes along the fitness gurus telling you that to burn fat and get in great shape you’ve got to workout
everyday or close to it. You’ve got to do aerobics or cardiovascular exercise to burn fat, several times a week.
You’ve got to weight train several other days each week, so that you are literally working out 5-6 days each
week, every week. If you want it, you’ve got to do it, they say.
I’m here to tell you that nothing could be further from the truth! Many of these programs will also tell you that
you’ve got to follow some crazy diet to burn fat. This might include cutting all or most of your carbs, ingesting
loads of supplements or other magic weight loss potions. On top of that, when their programs don’t deliver,
they’ll tell you that everyone is different and that you’ve got to find what works right for you. Wait a
minute...weren’t they just telling you that their program promises the body on the cover?
What they are doing is keeping you in that fitness insanity that I mentioned earlier. They keep you doing the
same thing (trying then next hot product or workout and diet regimen) and promising the same great fat burning
results. If it doesn’t work, they recommend the next great thing. And too many people go on to that next
miracle product or promise and the fitness industry uses this to their advantage!
Unfortunately the fitness industry, in many ways, has become a cycle of hype and sensationalism. Sure, there
are some good-hearted trainers and professionals out there, but even some of them are being controlled by the
fitness center owners, magazine publishers, and supplement companies. That’s where the money is! Even if
they are trying to help you, they can become unwitting victims to the machine.
They advertise their products, programs, and diets by using the cream of the crop in the genetic gene pool.
Hey, if it worked for that guy or gal with the amazing physique, it will work for me. I fell for it, too, many times,
until I did some serious research and experimentation as I mentioned before.
Then one day I finally woke up and discovered for myself the secrets that few people are aware of. Secrets that
will never dominate the fitness industry’s general recommendations because they are unpopular with the people
that control the industry. Why?
Because these principles won’t sell loads of crazy exercise gimmicks, gadgets, or magic potions. My Fat
Burning Furnace students are schooled in the proper application of brief, progressive, and intense resistance
training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and
rest.
But our subconscious mind is powerful, and you have to watch out…even today, I can get sucked in to a
compelling late night TV ad, even though I know better. So you’ve got to stay on guard.

If people would pay more attention to proven principles like those I teach my students, and spend less time with
the latest “butt buster” or “fat stripper” on the market, we’d all be healthier, leaner, stronger, and happier for it.
And we'd also be burning a heck of a lot more fat in the process.