Nocturnal Effects From Anxiety and Panic Attacks
“I know if you’re reading this article that your life or the life of a loved one is on a downward spiral. I’m here to tell you
that it doesn’t have to be that way. Take a few minutes to read the article below and then take a look at the testimonials at
the end of the article. There are literally thousand’s of people who have gotten the help they need to live happy, productive
lives with Panic Away. When you get through reading the article, you can get more here”
Not being able to sleep can actually be quite a traumatic. As a doctor will tell you there are two things that keep us from
falling asleep — a worry and or physical discomfort. In your case it is the worry that is keeping you up. Possibly the worry
of an anxiety attack as you sleep‚ and the worry of not being able to sleep and how that will affect your performance the
following day. It’s a viscous cycle.
The exact causes for nocturnal panic attacks are not known. So what we need to help you do is reduce the frequency of
them and if they do happen‚ to come out of them quickly.
We know that most nocturnal panic attacks are not caused by dreams. Records of sleep polysomnographia show a
maximum of panic attacks during early sleep phase (phase II)‚ not during the REM–phases associated with dreams. This is
a major difference to nightmares. Nightmares happen during the second half of the night‚ so we are often able to remember
the content of these dreams.
When awoken with a nocturnal panic attack‚ use my One Move technique and that will drop your anxiety significantly.
You will then probably find it takes you some time to get back to sleep as your mind is racing with all the things that could
go wrong during the night. Should you find your mind racing and you cannot get back to sleep. Have a journal beside your
bed and start to write down all of the symptoms you are feeling.
"I was feeling xxx now I feel yyy" and continue to write until this actually becomes quite a boring exercise and your body
and mind will want to return to sleep.
Writing down what you are feeling e.g. "now I feel less tired and eyelids heavy" is a simple tool for preparing your mind in
a linear way to wind down and return to sleep. (An advanced form of counting sheep) Don’t be afraid of writing pages and
pages of nothing in particular‚ what you are doing is helping the conscious mind release whatever is keeping it wake so it
can relax and return to sleep.
It is also important when preparing for bed not to go to bed fearing you might awake with a nocturnal panic attack. Go to
bed confident that if one should arise you will deal with it successfully. That way you do not put yourself under pressure to
"not to have an anxiety attack".
If you are overly anxious about not getting a good night sleep, then adopt the following attitude:

Each night as you retire say to yourself…
"I am preparing for bed but I will not try and force sleep — if it comes it comes — if not I will not beat myself up over it."
Every person goes through periods of sleeplessness from time to time it is very natural‚ you may not be aware of why you
are experiencing what you do but at the very least you can accept it.
When you wake in the night don’t leave your bed try and stay there‚ getting up and watching television etc takes you
further out of the sleep pattern and it is best you stay in bed — reading/writing is fine but always do so lying down as that
sends a message to the brain that it really is bed time.
Naturally the best way to get a good nights sleep, is a good physical workout each evening. This is very effective as the
mind may try and keep you awake but the sheer physical exhaustion will bring sleep on quicker.
The frustration at not being able to sleep is important to surrender. Surrender to what ever may or may not happen during
the course of a night and you will sleep naturally. It is the anger and frustration that most often keeps you awake.
If you are suffering from constant anxiety and panic attacks, you don’t have to continue to do so. Panic Away is today’s
#1 panic disorder guide available in downloadable form. You can read all about it here.
"When I started reading I felt this feeling of relief physically wash over me,"
"I tried herbal supplements and other books but nothing works like the One Move"
"Now, I`m free from attacks and happy to come back to my previous self. I can laugh again"
"No more days and nights consumed by thoughts of panic attacks - it's just bliss. I love it."

"Now i can drive far away out of my old safety zone laughing to myself alone in the car and enjoying it like i never did
before"
"It was a Godsend that I discovered your program just this past Friday night (lucky 13)"
"No money can make me give the Knowledge of THE ONE MOVE back!"
"WHAT HAVE YOU DONE TO ME....???"
"Thank you so much for articulating the solution in this simple, easy program!"
"I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the
15 years just masked the fear, never eliminated it for good"
"After a full year of dehabilitating panic, I haven't had a problem with panic or anxiety-thoughts since the day after I read
Panic Away"
"I thought my wife’s case was hopeless, but after reading your program, It seems like nothing had ever happened to her
before, IT'S AMAZING!!!"

"Driving now is once again one of the things I feel comfortable and safe doing"
"Thank you so much for showing me how to not only cope but in time win! and get my life back."
"IT WORKED. -Your book is little short of amazing"
"I work in the construction industry so you can imagine the battle I have had!"
"This is the first time someone has ever given me something I could truly heal with"
"I am free of panic attacks and living the teenage life i missed out on over the past few years."
"I made it through my flight"
"...your method is truly remarkable"
"Although I was skeptical Im so glad I downloaded the e-book"

"My hands (palms) were sweating all day long, every day, but now its not anymore!"
"I was drowned in general anxiety, panic attacks every time I left my house to the point that I never wanted to leave my
house."
"My chest tightened, I felt like I couldn't breathe"
"My family was in shock and so was I.I felt normal again.I just confronted my anxiety with the One Move"
"My doctor wanted to start me on medication, but being a nurse myself, I didn't like the side effects that the med would
cause, so i chose Panic Away instead"