How to Deal With Your Anxiety and Panic Attacks
“I know if you’re reading this article that your life or the life of a loved one is on a downward spiral. I’m here to tell you
that it doesn’t have to be that way. Take a few minutes to read the article below and then take a look at the testimonials at
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lives with Panic Away. When you get through reading the article, you can get more here”
An anxiety attack sometimes referred to‚ as a panic attack can be a very terrifying experience. The symptoms of anxiety
attacks can be very confusing as usually the person has no idea as to why their body is reacting in the manner it is. If you
have experienced some of these unusual symptoms (below) while experiencing anxiety let me help you to understand it
better and try and put your mind at ease.
Firstly anxiety attacks are very treatable. It is very important that you speak with your doctor if you are experiencing these
anxiety attack symptoms in order to receive an accurate diagnosis. Getting your anxiety symptoms investigated after you
first experience them will help reassure you that nothing more serious might be wrong.
So what are the typical anxiety attack symptoms?
The most common symptoms of anxiety attacks are: Palpitations
Pounding heart‚ or an accelerated heart rate
Sweating
Trembling or shaking
Shortness of breath
A choking sensation
Chest pain or discomfort
Nausea or stomach cramps
A feeling of being dizzy
Unsteadiness
Lightheadedness or feeling faint
Derealization (a feeling of unreality)
Depersonalization (a feeling of being detached from oneself)
Fear of losing control or going crazy
Fear of dying Numbness or a tingling sensation
Chills or hot flashes
(Source Source: American Psychiatric Association Diagnostic and Statistical Manual of Mental Disorders, (DSM-IV-TR)
2000 Washington, DC.)
These are some of the possible symptoms of a anxiety attack but what does it actually feel like to experience one?

Usually an anxiety attack begins with an unusual bodily sensation from the list above. The person then reacts with fear that
the symptoms are indicators of a much more serious threat and in turn reacts with more fear which escalates into a state of
heightened anxiety. A vicious cycle of anxiety and fear can begin.
Typical situations people report having an anxiety attack are:
Driving
Airplanes
Crowded areas
At Night while sleeping
Often anxiety attacks occur in a situation where the person feels they cannot exit easily from such as a meeting‚ or out
socializing with others. Many can also experience an anxiety attack for no apparent reason while at home or in the middle
of sleep.
People who first experience these symptoms feel a sense of foreboding and that there is something terribly wrong with
their health. This is understandable as anyone who has experienced an anxiety attack can tell you how unusual the bodily
sensations are.
What initially may have been a once off ‘out of the blue’ anxiety attack‚ can develop into a perpetual cycle of fear and
anxiety if not treated. This cycle can last from weeks to years depending on how much help the person receives. I want to
point out that anxiety attacks are not a mental illness. The great news is that this disorder is very treatable. You do not have
to fear you will spend your life living with this condition.
More often than not‚ the symptoms of anxiety attacks cause people to worry that there is some larger problem lurking
behind the unusual sensations. If you have experienced anxiety attack symptoms‚ do not convince yourself that you have a
clinical illness. You do not. Experiencing anxiety attacks and their associated symptoms does not mean that you have a
physical or mental illness. Your brain is fine; your body is fine. You can return to a more relaxed level of living if you
follow the steps and psychological techniques I am going to outline for on this site.
Learn to trust is your body. Yes it may be experiencing a wide range of strange anxiety attack symptoms but it is well able
to handle this. During an anxiety attack‚ many of the symptoms are similar to those of a really good workout:
Increased heartbeat rate
Sweating
Increased bodily sensations
Rapid breathing
You do not become fearful of these symptoms while exercising and therefore you should not fear them should they be
present while experiencing anxiety.
The fuel that really drives the anxiety symptoms is anxious thinking. The “what if” thoughts that appear during an anxiety
attack create the powerful drive that fuels the anxiety much longer than it would normally last.
"What if I have a heart attack"
"What if my mind loses control"
"What if I do something crazy or faint"
"What if I cannot get out of here"
In order to extinguish the fuel that drives the anxiety attack we need to eliminate these anxious thoughts. Tackling anxious
thinking effectively requires a two-pronged approach. To eliminate the negative thinking patterns‚ there needs to be a shift
in attitude along with specific visualization tools.

If you are suffering from constant anxiety and panic attacks, you don’t have to continue to do so. Panic Away is today’s
#1 panic disorder guide available in downloadable form. You can read all about it here.
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