How To Deal With Your Anxiety And Panic Attacks

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    How To Deal With Your Anxiety And Panic Attacks - Presentation Transcript

    1. How to Deal With Your Anxiety and Panic Attacks “I know if you’re reading this article that your life or the life of a loved one is on a downward spiral. I’m here to tell you that it doesn’t have to be that way. Take a few minutes to read the article below and then take a look at the testimonials at the end of the article. There are literally thousand’s of people who have gotten the help they need to live happy, productive lives with Panic Away. When you get through reading the article, you can get more here” An anxiety attack sometimes referred to‚ as a panic attack can be a very terrifying experience. The symptoms of anxiety attacks can be very confusing as usually the person has no idea as to why their body is reacting in the manner it is. If you have experienced some of these unusual symptoms (below) while experiencing anxiety let me help you to understand it better and try and put your mind at ease. Firstly anxiety attacks are very treatable. It is very important that you speak with your doctor if you are experiencing these anxiety attack symptoms in order to receive an accurate diagnosis. Getting your anxiety symptoms investigated after you first experience them will help reassure you that nothing more serious might be wrong. So what are the typical anxiety attack symptoms? The most common symptoms of anxiety attacks are: Palpitations Pounding heart‚ or an accelerated heart rate Sweating Trembling or shaking Shortness of breath A choking sensation Chest pain or discomfort Nausea or stomach cramps A feeling of being dizzy Unsteadiness Lightheadedness or feeling faint Derealization (a feeling of unreality) Depersonalization (a feeling of being detached from oneself) Fear of losing control or going crazy Fear of dying Numbness or a tingling sensation Chills or hot flashes (Source Source: American Psychiatric Association Diagnostic and Statistical Manual of Mental Disorders, (DSM-IV-TR) 2000 Washington, DC.) These are some of the possible symptoms of a anxiety attack but what does it actually feel like to experience one?
    2. Usually an anxiety attack begins with an unusual bodily sensation from the list above. The person then reacts with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which escalates into a state of heightened anxiety. A vicious cycle of anxiety and fear can begin. Typical situations people report having an anxiety attack are: Driving Airplanes Crowded areas At Night while sleeping Often anxiety attacks occur in a situation where the person feels they cannot exit easily from such as a meeting‚ or out socializing with others. Many can also experience an anxiety attack for no apparent reason while at home or in the middle of sleep. People who first experience these symptoms feel a sense of foreboding and that there is something terribly wrong with their health. This is understandable as anyone who has experienced an anxiety attack can tell you how unusual the bodily sensations are. What initially may have been a once off ‘out of the blue’ anxiety attack‚ can develop into a perpetual cycle of fear and anxiety if not treated. This cycle can last from weeks to years depending on how much help the person receives. I want to point out that anxiety attacks are not a mental illness. The great news is that this disorder is very treatable. You do not have to fear you will spend your life living with this condition. More often than not‚ the symptoms of anxiety attacks cause people to worry that there is some larger problem lurking behind the unusual sensations. If you have experienced anxiety attack symptoms‚ do not convince yourself that you have a clinical illness. You do not. Experiencing anxiety attacks and their associated symptoms does not mean that you have a physical or mental illness. Your brain is fine; your body is fine. You can return to a more relaxed level of living if you follow the steps and psychological techniques I am going to outline for on this site. Learn to trust is your body. Yes it may be experiencing a wide range of strange anxiety attack symptoms but it is well able to handle this. During an anxiety attack‚ many of the symptoms are similar to those of a really good workout: Increased heartbeat rate Sweating Increased bodily sensations Rapid breathing You do not become fearful of these symptoms while exercising and therefore you should not fear them should they be present while experiencing anxiety. The fuel that really drives the anxiety symptoms is anxious thinking. The “what if” thoughts that appear during an anxiety attack create the powerful drive that fuels the anxiety much longer than it would normally last. "What if I have a heart attack" "What if my mind loses control" "What if I do something crazy or faint" "What if I cannot get out of here" In order to extinguish the fuel that drives the anxiety attack we need to eliminate these anxious thoughts. Tackling anxious thinking effectively requires a two-pronged approach. To eliminate the negative thinking patterns‚ there needs to be a shift in attitude along with specific visualization tools.
    3. If you are suffering from constant anxiety and panic attacks, you don’t have to continue to do so. Panic Away is today’s #1 panic disorder guide available in downloadable form. You can read all about it here. "When I started reading I felt this feeling of relief physically wash over me," "I tried herbal supplements and other books but nothing works like the One Move" "Now, I`m free from attacks and happy to come back to my previous self. I can laugh again" "No more days and nights consumed by thoughts of panic attacks - it's just bliss. I love it." "Now i can drive far away out of my old safety zone laughing to myself alone in the car and enjoying it like i never did before" "It was a Godsend that I discovered your program just this past Friday night (lucky 13)"
    4. "No money can make me give the Knowledge of THE ONE MOVE back!" "WHAT HAVE YOU DONE TO ME....???" "Thank you so much for articulating the solution in this simple, easy program!" "I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the 15 years just masked the fear, never eliminated it for good" "After a full year of dehabilitating panic, I haven't had a problem with panic or anxiety-thoughts since the day after I read Panic Away" "I thought my wife’s case was hopeless, but after reading your program, It seems like nothing had ever happened to her before, IT'S AMAZING!!!" "Driving now is once again one of the things I feel comfortable and safe doing" "Thank you so much for showing me how to not only cope but in time win! and get my life back."
    5. "IT WORKED. -Your book is little short of amazing" "I work in the construction industry so you can imagine the battle I have had!" "This is the first time someone has ever given me something I could truly heal with" "I am free of panic attacks and living the teenage life i missed out on over the past few years." "I made it through my flight" "...your method is truly remarkable" "Although I was skeptical Im so glad I downloaded the e-book" "My hands (palms) were sweating all day long, every day, but now its not anymore!" "I was drowned in general anxiety, panic attacks every time I left my house to the point that I never wanted to leave my house."
    6. "My chest tightened, I felt like I couldn't breathe" "My family was in shock and so was I.I felt normal again.I just confronted my anxiety with the One Move" "My doctor wanted to start me on medication, but being a nurse myself, I didn't like the side effects that the med would cause, so i chose Panic Away instead"

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