Constant Heartburn - Finding a Natural Solution to the Pain
“Heartburn and Acid Reflux is a growing and debilitating problem that is controlling too many lives in today’s society. It
doesn’t have to be that way. Heartburn No More can cure heartburn and acid reflux naturally and will give you back the
life that these problems have stolen from you. After reading this article, you can get all the details needed to make the
logical decision here”
Heartburn is the most common symptom of a condition called gastroesophageal reflux disease (GERD). In people with
GERD, stomach acid repeatedly flows back (refluxes) into the food pipe, known as the esophagus. Heartburn is sometimes
called indigestion, acid regurgitation or sour stomach.
Constant Heartburn is a daily occurrence for about 10% of Americans and up to 80% of pregnant women in the third
trimester. Most of these people would prefer to get relief of Heartburn without taking pills and prescriptions. All-natural
solutions usually involve Diet and Lifestyle changes which generally provide better long-term results.
What Causes Heartburn?
• Heartburn is most common after overeating, and is caused when the esophageal sphincter relaxes more often than it
is supposed to, allowing stomach acid to flow up into the oesophagus.
• Pregnancy, stress and certain foods can also make Heartburn worse.
• Heartburn is usually caused by the reflux of gastric contents into the esophagus but may result from gastric
hyperacidity or peptic ulcer.
• If Heartburn symptoms occur more than twice a week it may be considered GERD, which can eventually lead to
more serious health problems.
What are the Symptoms?
• Heartburn is described as a chest pain or burning sensation that begins behind the breastbone; or, acidic fluid that
moves upward to the neck and throat surging up into the mouth.
• Some Heartburn sufferers believe they are suffering from a heart attack since a few of the symptoms are quite alike.
The pain can bring a high level of discomfort which can be quite deceptive; however, although the pain of
Heartburn is felt in the chest, Heartburn has nothing to do with the heart.
• The sense of burning in the chest is sometimes felt in tummy areas, and gaseous fumes that can come out of either
end or just get stuck inside, leaving you bloated like a hot air balloon.
• After a meal it can sneak up on you with little warning and can last as long as two hours.
What Can Be Done for Constant Heartburn Pain?

Heartburn is a regularly occurring condition that affects about 1 out of every 3 people at least once a month. Most sufferers
believe we have little to no control however antacids relieve the symptoms but do not cure the condition.
The good news is there are Natural Solutions for Heartburn. Diet and lifestyle changes have been proven to greatly reduce
the symptoms and can often eliminate the occurrence in the vast majority of cases. The key to success with Natural
Treatments is the understanding of your specific triggers.
There are several potential causes including:
• Overeating or eating before lying down
• Specific food choices or bad overall diet
• Being overweight and lack of exercise
• Pregnancy
• Consumption of Alcohol and Tobacco products
Making a few changes will greatly improve and reduce painful symptoms. Food triggers will be different from person to
person but you can pinpoint specific items that cause your pain by eliminating one or more food items and keeping a daily
log.
Other potential triggers such as smoking or alcohol do not necessarily have to be eliminated but simply reducing
consumption may be sufficient.
A healthier lifestyle will make a big difference in reducing the occurrence of Constant Heartburn. Check with your doctor
when undertaking changes, especially a new exercise program. Also keep in mind that there are other gastro oesophageal
reflux diseases which unlike occasional Heartburn can be more serious and should be discussed with your doctor.