Stress is a part of life and can be manifested through different ways. One of the most common manifestation of stress is anxiety. It is normal to experience anxiety, however, if it has come to a point where your work, school and relationships are already affected by it, you may have a condition that needs to be treated.

1. Your Best Treatment For Anxiety
By Jerry M Jones
Stress is a part of life and can be manifested through different ways. One of the
most common manifestation of stress is anxiety. It is normal to experience anxiety,
however, if it has come to a point where your work, school and relationships are
already affected by it, you may have a condition that needs to be treated.
To choose the best treatment for anxiety, you have to understand first this condition
as it relates to you. People experience this condition differently. What you feel during
an episode may be different from what another person goes through. There are also
different reasons for experiencing frequent episodes of it. It is only by understanding
this condition that you will be able to choose the right course of treatment for you.
Some of the most common symptoms people feel during an anxiety attack are the
following:
- Irrational sense of imminent danger
-Cold and clammy hands
-Difficulty breathing
-Restlessness
Symptoms may vary in severity. Other people may also experience other physical
and psychological symptoms such as a sense of detachment to self and heightened
sensations.
Like other psychological conditions, this disorder has no specific cause. Studies have
shown that an imbalance in the chemicals of the brain like Serotonin and Dopamine
may lead to an attack. There are also physical illnesses that can aggravate or cause
this problem. Some of these illnesses are hyper and hypothyroidism, substance
abuse and heart diseases. For people who have any of these illnesses, sometimes
the best treatment for anxiety is to manage the underlying condition.
Environmental stressors and life experiences also play major roles in the
development of this disorder. People with effective coping mechanisms rarely
develop this condition. If your episodes stem from stress and life experiences like
trauma and abuse, psychotherapy may help manage your condition.
Psychotherapy is composed of various meetings with your psychologist. Often times,
patients are required to take certain medications in combination with the
psychotherapy. These drugs help in managing the physical symptoms you experience
during your episodes. Other drugs also help balance the chemical levels in your brain.
One of the most common psychotherapy used for this condition is cognitive
behavioral therapy. This therapy follows the principle that your thoughts affect how
your body reacts. With this therapy, you will learn how to identify negative thoughts

2. and change them to positive thoughts so your body can also react positively. By
decreasing negative thoughts, you are lessening the chances of developing an attack.
The best treatment for anxiety depends on your underlying condition and the
severity of your attacks. Proper assessment will give you the right options you can
take to manage your anxiety.
Jerry Jones has researched extensively on the cause and effect of panic and anxiety
attacks. And he is confident that he has found the best treatment for anxietythat will
put an end to your panic and anxiety attacks once and for all. Check out Jerry's non-
biased Panic Away Review, a program which he thinks to be the solution to all your
problems.
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