http://www.panicbreakdown.com - Aerophobia is more common than people think it is. There are a lot of people who are afraid of flying that most of them would rather endure grueling hours on the road than a few minutes sitting in a plane. Anxieties and phobias such as the fear of flying can be treated in numerous ways.

1. How to Get Over Fear of Flying
By Jerry M Jones
Aerophobia is more common than people think it is. There are a lot of people who
are afraid of flying that most of them would rather endure grueling hours on the road
than a few minutes sitting in a plane. Anxieties and phobias such as the fear of flying
can be treated in numerous ways. To get over fear of flying, it's essential that you
understand what this condition is all about.
Phobia is a category of Generalized Anxiety Disorder. People with this condition often
find themselves having problems with their relationships, work and school. This is a
debilitating condition that can hinder anyone from performing to the best of their
abilities as they are more concerned and focused on their fears.
You may have Aerophobia if you experience any of these condition every time you
ride an airplane or think of flying:
- Feeling of losing control and dying
-Agitation
-Hyperventilation
-Palpitations
-Sweating
-Cold and clammy hands
-Difficulty concentrating
Although there is no definite cause for phobias, studies have shown that genetics,
stress and life experiences are factors that may cause the development of these
conditions.
To get over fear of flying, it would help to know of external factors which may cause
your irrational fear. A traumatic flying experience is one of the common reasons
people develop this kind of phobia. If you had a bad experience in flying, you may
want to consider psychotherapy to help get rid of your fear. With psychotherapy, you
will learn different coping mechanisms you can use to avoid experiencing an attack.
During your initial psychotherapy sessions, you may be given the time to reflect on
your past experiences and see how it has affected your view of flying. Though it may
be uncomfortable, it is only be getting to the root of your fear that you will be able to
get rid of it.
Another type of psychotherapy you can have is exposure therapy. In this therapy,
you will learn how to get over fear of flying by gradually being exposed to it. Your
health care provider will put you in controlled situations where you have to face your
fear. In the case of flying, you and your health care provider may initially go to an

2. airport together and sit there for a period of time talking and evaluating how you
respond to being in an airport. Gradual exposure helps you face your fears slowly.
Commitment is very important to get over fear of flying. Once you've chosen the
treatment that you are comfortable with, make sure to follow the procedure as much
as you can so that you can finally get rid of your fear.
Jerry Jones has researched extensively on the cause and effect of panic attacks. And
he is confident that he has found the best method to help you get over fear of
flying and let you soar again. Check out Jerry's non-biased Panic Away Review, a
program which he thinks to be the solution to all your problems.
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