Fight the Phobia of Driving

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http://www.panicbreakdown.com - Driving phobia is common to those people who had bad driving experiences or had been through traumatic car accidents. Most of the time, this fear is manifested through several physical symptoms such as trembling, chills, clammy hands and increase heart rate. Being scared to drive leads to a lot of problems like severed relationships and poor work attendance and performance.

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Fight the Phobia of Driving

  1. 1. Get Over Fear of Driving NowBy Jerry M JonesDriving phobia is common to those people who had bad driving experiences or hadbeen through traumatic car accidents. Most of the time, this fear is manifestedthrough several physical symptoms such as trembling, chills, clammy hands andincrease heart rate. Being scared to drive leads to a lot of problems like severedrelationships and poor work attendance and performance. If you have been sufferingfrom this fear all your life, its now time to look for tips on how to get over fear ofdriving.One thing you need to have is confidence. Win over fear through your belief inyourself. Do not let fear eat you up. First thing you have to do is to determine whyyou are scared to drive. There must be a huge reason why you are afraid of it. Onceyou are able to know why you are scared of driving, it will be easier for you to findways on how you can manage your fear and anxiety.There are plenty of methods you can follow to get over fear of driving. To somepeople, simply finding ways to solve their underlying concerns about driving does thejob. If you are afraid of driving because you are afraid of getting lost, you can getGPS installed in your car. Through this, you will be able to locate the place whereyou are going easily and be confident that you are driving down the right street. Ifyou are afraid of driving alone, have a friend or family member go with you whenyou drive. Make small conversations while youre on the road so you dont feel alonewhile driving.There are instances where the fear is so great that simply finding ways to allay yourdriving concerns such as getting lost or driving alone is not enough. For cases likethese, you may need to consult your health care provider to schedule psychotherapysessions or be treated with medications such as anti-anxiety drugs. Two of the mostcommon kinds of psychotherapy used for anxiety related conditions are cognitivebehavioral therapy and exposure therapy.With Cognitive-behavioral therapy, you are taught how to find ways to get rid of yournegative thoughts and replace these thoughts with positive ones. By being able toidentify the negative thoughts and learning how to get rid of them, you will be ableto control how your body responds to stress, thus eliminating your fear. Exposuretherapy helps you get over your fear by letting you face your fear in manipulatedsituations. In this therapy, you will be exposed to your object of fear gradually untilyou are not scared of it anymore.There are different ways to get over fear of driving. Do not let your fear imprison youfor the rest of your life.Jerry Jones has researched extensively on the cause and effect of panic attacks. Andhe is confident that he has found the best method to help you get over fear ofdriving and get you back behind the wheel again. Check out Jerrys non-biased Driving Fear Program Review, a program which he thinks to be the solution toall your problems.
  2. 2. Article Source: http://EzineArticles.com/?expert=Jerry_M_Jones

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