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How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
How to exercise & stretch your neck
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How to exercise & stretch your neck

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  • 1. How to exercise & stretch your neck P amela El Murr
  • 2. <ul><li>You’re having </li></ul><ul><li>neck pain! </li></ul>
  • 3. <ul><li>Want to get rive of it!! </li></ul>
  • 4. <ul><li>Come on 3 minutes tops.. </li></ul>
  • 5. <ul><li>And you‘ll feel </li></ul><ul><li>as bran as </li></ul><ul><li>New !! </li></ul>
  • 6. So are you ready
  • 7. Go!
  • 8. Go!
  • 9. Go!
  • 10. Summary: <ul><li>a) Bend your neck to the right </li></ul><ul><li>(8 Repetitions) </li></ul><ul><li>b) hold your head by your right hand to the right (30 seconds) </li></ul><ul><li>a) Bend your neck to the left </li></ul><ul><li>(8 Repetitions) </li></ul><ul><li>b) hold your head by your left hand to the left (30 seconds) </li></ul><ul><li>a) bend your neck to the front, then to the back (8 repetitions) b) hold your head by both hands and pull it towards the floor c) your hands on your waist, lean your head to the back, than make a half turn to the right and then a half turn to the left (12 repetitions) </li></ul><ul><li>d) make one big circle by your head to the right </li></ul><ul><li>e) make one big circle to the left </li></ul>
  • 11. 1.a) Bend your neck to the right (8 Repetitions) 1 2 <ul><li>The red line is the spot that we're working on, any pain is normal here! </li></ul>
  • 12. 1. b) hold your head by your right hand to the right (30 seconds) <ul><li>The red line is the spot that we're working on, any pain is normal here! </li></ul>
  • 13. 2.a) Bend your neck to the left (8 Repetitions) 1 2 <ul><li>The red line is the spot that we're working on, any pain is normal here! </li></ul>
  • 14. 2. b) hold your head by your left hand to the left (30 seconds) <ul><li>The red line is the spot that we're working on, any pain is normal here! </li></ul>
  • 15. 3.a) bend your neck to the front, then to the back (8 repetitions) 1 2 <ul><li>The red line is the spot that we're working on, any pain is normal here! </li></ul>
  • 16. 1.b) Hold your head by both hands and pull it towards the floor (30 seconds) <ul><li>The red line is the spot that we're working on, any pain is normal here! </li></ul>
  • 17. 3.c) your hands on your waist, lean your head to the back, than make a half turn to the right and then a half turn to the left (12 repetitions) <ul><li>The red line is the spot that we're working on, any pain is normal here! </li></ul>
  • 18. 3.d) make one big circle by your head to the right <ul><li>If you’re hearing any cracking than your getting rid of the stress in your neck </li></ul>
  • 19. 3.e) make one big circle by your head to the left <ul><li>If you’re hearing any cracking than your getting rid of the stress in your neck </li></ul>
  • 20. Well done!!
  • 21. Do you want to do it again!!

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