Padmaja attended a theatre workshop led by John Britton on self-awareness and stress management. The workshop involved various improvisational acting exercises including juggling, dance, and responding to stimuli. Some key lessons included focusing on the present moment, going with the flow without resistance, enjoying the movements, and not being afraid to make mistakes. Participants were encouraged to reflect on their experiences in order to gain insights for personal growth.
9. JUGGLING ACTIVITY FOR AN HOUR
•ONE BALL MASTERED UNKNOWINGLY SECOND INTRODUCED
• 6 bean balls TOTALLY
•FLOW ESTABLISHED WITHOUT RESISTENCE
•BE NOW HERE
•BE AWARE OF SELF
10. YOU DONT HAVE TO DO ANYTHING!
THE BALL WILL TELL YOU IF YOU LOST
FOCUS
•ENJOY THE MOVEMENTS
•DONT RESIST
•FOCUS ON THE PARTNER’S EYES IN EVERY DANCE
•SHARE THE BEST EXPERIENCE FEELING NATURALLY TO THE OTHER
PARTNER @ the end of every dance
17. HANDS CLASPED BACK THROW THE
BALL
HANDS CLASPED BACK THROW TWO
BALLS
TAKE DIFFERENT PARTNERS DANCE
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18. CLOSE YOUR EYES
LOOK @ PARTNERS EYES
LOOK AT YOUR BODY
APPRECIATE PARTNERS BODY
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19. WHILE DANCING WITH YOUR PARTNER
FOCUS ON EYES IF IT GETS TOO MUCH
FOCUS ON HANDS
GETS TOO MUCH LEG,.OR ANY PART
KEEP SHIFTING WHEN
OVERWHELMED,.
YOUR BODY..
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21. FIVE STAGES OF PERFORMANCE
ALL USEFUL LEARNING FOLOWS THIS PATH
• EXPERIENCE
• RECALL
• REFLECTION
• ANALYSIS
• SYNTHESIS
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22. SO...
• WHAT DID IT TELL ME??
• WHAT DID I LIKE ABOUT MY EXPERIENCE ?
• WHAT IS MY JOURNEY FORWARD ??
• HOW DOES IT HELP MY GROWTH ??
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