Padmaa @ Theatre workshop Ensemble john britton

492 views
423 views

Published on

Padmaja attends creative workshops a she usses innovative methodologies for training.

Published in: Education
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
492
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Padmaa @ Theatre workshop Ensemble john britton

  1. 1. Padmaja’s learnings from JOHN BRITTON’S Theatre workshop Self awareness stress management 18 19th MARCH 2014 Art n soul CHENNAI 4swithin organisers
  2. 2. EVERY THROW A GIFT ! PADMAJA www.victoryinsights.org
  3. 3. EVERY MOVEMENT A THOUGHT ! PADMAJA www.victoryinsights.org
  4. 4. GO WITH THE FLOW ! PADMAJA www.victoryinsights.org
  5. 5. THERE IS NO RIGHT WRONG ! JUST PERFORM WITH LOVE !
  6. 6. ITS OK TO DROP THE BALL ! DON’T SEARCH FOR THE DROPPED CATCH THE NEW !
  7. 7. Focus on your body ! RELAX !
  8. 8. LIKE WHAT YOU ARE DOING THATS THE ONLY WAY !
  9. 9. JUGGLING ACTIVITY FOR AN HOUR •ONE BALL MASTERED UNKNOWINGLY SECOND INTRODUCED • 6 bean balls TOTALLY •FLOW ESTABLISHED WITHOUT RESISTENCE •BE NOW HERE •BE AWARE OF SELF
  10. 10. YOU DONT HAVE TO DO ANYTHING! THE BALL WILL TELL YOU IF YOU LOST FOCUS •ENJOY THE MOVEMENTS •DONT RESIST •FOCUS ON THE PARTNER’S EYES IN EVERY DANCE •SHARE THE BEST EXPERIENCE FEELING NATURALLY TO THE OTHER PARTNER @ the end of every dance
  11. 11. PADMAJA www.victoryinsights.org
  12. 12. EACH PERFORMANCE IS NEW ! IMPROVISE
  13. 13. WHEN YOU GET DISTRACTED SMILE N COME BACK ! PADMAJA www.victoryinsights.org
  14. 14. IF YOU FEEL LIKE HELPING DON’T HELP SMILE N GET BACK PADMAJA www.victoryinsights.org
  15. 15. IF YOU FEEL STIFF SMILE N GET BACK PADMAJA www.victoryinsights.org
  16. 16. STIMULUS ONE RESPONSE STIMULUS TWO RESPONSES STIMULUS ONE HALF MIN RESPONSES PADMAJA www.victoryinsights.org
  17. 17. HANDS CLASPED BACK THROW THE BALL HANDS CLASPED BACK THROW TWO BALLS TAKE DIFFERENT PARTNERS DANCE PADMAJA www.victoryinsights.org
  18. 18. CLOSE YOUR EYES LOOK @ PARTNERS EYES LOOK AT YOUR BODY APPRECIATE PARTNERS BODY PADMAJA www.victoryinsights.org
  19. 19. WHILE DANCING WITH YOUR PARTNER FOCUS ON EYES IF IT GETS TOO MUCH FOCUS ON HANDS GETS TOO MUCH LEG,.OR ANY PART KEEP SHIFTING WHEN OVERWHELMED,. YOUR BODY.. PADMAJA www.victoryinsights.org
  20. 20. PRACTISE EMOTIONS MAKE RHYTHMIC MOVEMENTS FUNNY MOVEMENTS ENJOY THE FLOW PADMAJA www.victoryinsights.org
  21. 21. FIVE STAGES OF PERFORMANCE ALL USEFUL LEARNING FOLOWS THIS PATH • EXPERIENCE • RECALL • REFLECTION • ANALYSIS • SYNTHESIS PADMAJA www.victoryinsights.org
  22. 22. SO... • WHAT DID IT TELL ME?? • WHAT DID I LIKE ABOUT MY EXPERIENCE ? • WHAT IS MY JOURNEY FORWARD ?? • HOW DOES IT HELP MY GROWTH ?? PADMAJA www.victoryinsights.org
  23. 23. ENJOY YOUR BODY APPRECIATE YOURSELF ! PADMAJA www.victoryinsights.org
  24. 24. DONT THINK N PERFORM GO WITH THE FLOW ! PADMAJA www.victoryinsights.org
  25. 25. BE POWERFUL AS A PERFORMER PADMAJA www.victoryinsights.org
  26. 26. EDUCATION IS A PERSONAL JOURNEY NOT A DELIVERY PROCESS ! PADMAJA www.victoryinsights.org
  27. 27. THANK YOU ! JOHN BROTTON 4S WITHIN Padmaja chief mentor Creative therapist victory insights PADMAJA www.victoryinsights.org

×