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(And How to Get Started)
Dopamine

Pleasure Producer
Neurotransmitter

vs.

Cortisol

Fight of Flight
Stress Hormone
Why don’t we take
care of our
Digital Health?
Smoking Ads in the 1940’s
Scientist and Educators Smoke Kent
Babies Recommend Marlboro
The Evolution of the Automobile
Seat belts!
• In 1968 the federal government mandated
that all new cars include seat belts at all
seating positions.
Now Everyone Uses Seat belts!
Will taking care of our
Digital Health be the next
lesson learned?
Internet Use Disorder
 Internet Use Disorder (IUD):    A condition 
"recommended for further study" in the 2013 
edition of the Diagnostic and Statistical Manual 
of Mental Disorders (DSM)
Signs & Symptoms
Loneliness
External Distractions
Internal Distractions:
Texting when driving
Internal Distractions:
Facebook
Facebook Usage Projections
Facebook Stress
• A feeling of unexplainable stress,
worry and mood swings resulting
from the desire to constantly check
Facebook for no apparent reason at
all.
Symptoms of Facebook Stress
Resources for your
Digital Health
Must Reads!
The Phone Stack Game
The Digital Diet Challenge
The Digital Diet Challenge is a 30
day challenge to
decrease digital dependencies

Get your Digital Health Back in Shape!
Starting the
Digital Diet Challenge
a. Take the Digital Health Assessment
www.digitaldietguy.com
a. Download www.MyMentalSpace.com
a. Engage in Challenge Tactics
MyMentalSpace.com
Challenge Tactics
 Stay off Facebook for 30 days
 Play the phone stack challenge game during lunch
 Go an entire weekend without playing video games
 Write a letter to someone and mail it to them
 Don’t text on Tuesdays (unless it’s an emergency)
 Keep a journal to note how you feel while taking a break
from technology.
Ways to Disconnect
mark@mymentalspace.com

33
Thank You!

Mark Ostach
The Digital Diet Guy
http://digitaldietguy.com
313-444-9667

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Editor's Notes

  1. Make sure to always show the video if time allows 