We all are aware of maintaining our physical and financial health, but what about our digital health? Think about it. Are you constantly on Facebook? Do you check your email the second you wake up? Are you addicted to your smart phone? Have you noticed how social media can impact your emotion and mood? If you said yes to any of these questions, then you need to start managing your digital health.
For more visit: http://digitaldietguy.com
To manage your time online visit: http://mymentalspace.com
21. Facebook Stress
• A feeling of unexplainable stress,
worry and mood swings resulting
from the desire to constantly check
Facebook for no apparent reason at
all.
28. The Digital Diet Challenge
The Digital Diet Challenge is a 30
day challenge to
decrease digital dependencies
Get your Digital Health Back in Shape!
29. Starting the
Digital Diet Challenge
a. Take the Digital Health Assessment
www.digitaldietguy.com
a. Download www.MyMentalSpace.com
a. Engage in Challenge Tactics
31. Challenge Tactics
Stay off Facebook for 30 days
Play the phone stack challenge game during lunch
Go an entire weekend without playing video games
Write a letter to someone and mail it to them
Don’t text on Tuesdays (unless it’s an emergency)
Keep a journal to note how you feel while taking a break
from technology.