Someone close recently suicided feelings after a suicide powerpoint template
OPERATION Life OnlineSomeone close recently suicided:Feelings after a suicideEvery suicide affects many people: family members, friends,co-workers and the community. If someone you have knowna partner, friend, fellow ex-service person, parent, child,sibling or neighbour has taken his or her life you will beaffected and can be at risk of suicide yourself. Following adeath by suicide, many grief responses are significantlyintensified and may be overwhelming.People who have witnessed a suicide are also at risk.
OPERATION Life OnlineAfter a suicideFollowing a death by suicide, many grief responses are significantly intensifiedand may be overwhelming.You may be experiencing a range of difficult emotions such as shock, disbelief oreven anger alongside many unanswered questions including ‘could I have doneanything to prevent it?’ and why did he/she do it?It is important to know that these types of emotions and thoughts are normalgrief reactions and are very common amongst people bereaved by suicide.Grieving in response to a suicide requires a big adjustment to life and is differentfor everyone. It is a difficult process to adapt to the changes you must face in yourlife, your hopes, your thoughts, your future and your beliefs. Grief is a healthypart of the healing process not a sign of weakness. As the grieving process isworked through, the intensity of grief will lessen. At this stage it is important foryou to understand your emotions.
OPERATION Life OnlineShockLearning about the death of a loved one by suicide canoften leave somebody in a state of shock. This shockcan be intensified by the trauma of witnessing thesuicide or finding the body.Shock can also affect people physically throughsymptoms such as nausea, sleeping difficulties, chestpain, shaking, stomach pain, and breathlessness.Should you suffer from any of these symptoms see yourlocal GP.
OPERATION Life OnlineGrief and lossGrief is the normal and natural response to loss andcan affect every part of your life after a person close toyou has suicided. Feelings associated with grief andloss vary and you may experience sadness, anger,anxiety, shock, panic, relief, numbness or guilt. Whilstthese feelings can be frightening and overwhelmingthey are normal reactions to loss. Accepting them aspart of the grieving process is necessary for healing.
OPERATION Life OnlineGuiltPeople who are bereaved by suicide can experience feelings of guilt and asense of failure that they could not prevent the suicide. You might worryabout not having picked up on suicidal behaviours or warning signs. It isimportant to remember that it is always easier to recognise a personsdistress in hindsight, and that the level of support you offered to themwas based on the understanding you had of their situation at that time.When someone is at the point of suicide, they are usually unable to thinkclearly and rationally and are unlikely to be able to express their truethoughts and feelings. Suicide notes may blame someone for their suicidebut are usually written at a time when the person is feeling desperate.No one is responsible for someone else’s decision to take their own life.
OPERATION Life OnlineWhy?The question why is one that can haunt peoplebereaved by suicide and in most cases, it can nevertruly be resolved.It is difficult not being able to understand why theperson has taken his or her life. Even if you were awareof the problems and difficulties that the person wasexperiencing, it is difficult to understand why they feltthat taking their life was their only answer.
OPERATION Life OnlineBlame from othersBeing subjected to blame for a suicide by familymembers or friends can be distressing. At a timewhen you need support, you may actually findyourself feeling isolated. For some people,blaming others is their way of dealing with grief. Itmight help to understand that these people aresuffering from pain as well and they may be tryingto protect themselves from further pain.
OPERATION Life OnlineAngerIt is normal to feel angry with the person who suicided astheir decision to leave has caused a lot of pain, however thisreaction can be confusing. You might find yourself blamingsomeone else or those you believe could have contributedto the suicide. You may also feel angry with yourself for notpreventing the suicide. Denying your anger can be far moredamaging than letting yourself express it. Finding a way todo so in a safe and non destructive way is important. Talkingabout it can help as does participating in physical activitiessuch as walking or playing sport.
OPERATION Life OnlineStress, anxiety and depressionSometimes, people who are bereaved by suicide can suffer stress, anxiety or post-traumatic stress symptoms. This is a reaction to the traumatic event of suicide.You may have difficulty sleeping, concentrating, experience nightmares, feelpanicky or not want to be alone. You may feel that there is no longer any point tolife without the deceased or that you are to blame for the suicide and dontdeserve to be happy. You may feel rejected by the deceased or other peopleyoure close to. Loneliness can add to your grief.Occasionally this stress and anxiety can develop into a more severe conditioncalled post-traumatic stress disorder. You may also experience depression as aresult of the suicide. People bereaved by suicide can be at higher risk of suicidethemselves. Relatives and friends might not be able offer the support you need. Ifyou are concerned about any of these feelings or your anxiety level see your GP ora mental health specialist.
OPERATION Life OnlineShameThere can be stigma attached when a death is theresult of suicide. You may not be sure of what totell people for fear that others will judge you orthe deceased. Your own acceptance of thepersons choice to suicide can help to relievefeelings of shame. It is important to speak withothers who share this acceptance.
OPERATION Life OnlineWhat can I do about these feelings?• Connect with family, friends, or others who are also coping with theeffects of the suicide.• Be patient with yourself as you grieve. Don’t expect too much fromyourself too quickly.• Try to maintain a normal schedule.• Look after yourself by eating well, getting enough sleep and exercising.• Join a support group for other people who have been bereaved bysuicide.• Write down your feelings in a journal.• Engage in activities you enjoy to refresh yourself.
OPERATION Life OnlineWhat is not helpful• Working too much.• Withdrawing from family and friends.• Not looking after your health and wellbeing.• Using alcohol or drugs to ‘cope’.• Engaging in risky behaviours.• Blaming yourself or others.
OPERATION Life OnlineSuicide bereavement response services and supportgroups (postvention services)• “Standby” is a suicide bereavement response service that provides a 24 hour coordinatedcommunity crisis response to families, friends and associates who have been bereaved throughsuicide. Standby provides telephone support, specialist crisis teams, information and connectspeople to support services in the local community. Contact Standby on Phone: 0407 766 961 or atwww.unitedsynergies.com.au• Suicide Call Back Service Phone: 1300 659467• “Living Beyond Suicide” in South Australia only, Phone: 1300 761193 (10am to 10pm 7 days a week)or at www.hopesa.com.au• Lifeline Phone: 13 1114 or www.lifeline.org.au/Find-Help/Helpful-Links-to-other-services/Suicide-Bereavement-and-Postvention• VVCS (Veterans and Veterans Families Counselling Service)Phone: 1800 011 046• Further support and counselling services for each State: www.supportaftersuicide.org.au• Information and support packs for those bereaved by suicide can be found atwww.livingisforeveryone.com.au/Library.html