How to bust your self esteem?<br />
What Is Self-Esteem?<br />
What Is Self-Esteem?<br />It is how much you value yourself and how important you think you are<br />	It is not about thin...
Why Self-Esteem is important?<br />
Self esteem has <br />always been a human <br />need <br />But in this day and <br />age, high self esteem <br />has been ...
If you struggle with low self-esteem and feelings of inadequacy, these are some suggestions to gain self confidence and in...
Step 1. Put in writing<br />Write a list of your top 7 qualities; these are what make you unique<br />Carry these around w...
Step 2. Do not put yourself down<br />When you hear negative comments in your head, tell yourself to stop<br />Don't apolo...
Step 3. Accept compliment<br />Being able to accept, believe and feel good about accepting compliments is crucial to culti...
Step 4. Get out of your comfort zone<br />
  Step 5. Use Positive Affirmations<br />Say your positive affirmations out loud while looking in the mirror as this makes...
Step 6. Take care about yourself<br />
When you respect yourself, other people respect you, too...<br />
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How to bust your self esteem

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How to bust your self esteem

  1. 1. How to bust your self esteem?<br />
  2. 2. What Is Self-Esteem?<br />
  3. 3. What Is Self-Esteem?<br />It is how much you value yourself and how important you think you are<br /> It is not about thinking you're perfect — because nobody is — but knowing that you are worthy of being loved and accepted <br />
  4. 4. Why Self-Esteem is important?<br />
  5. 5. Self esteem has <br />always been a human <br />need <br />But in this day and <br />age, high self esteem <br />has been directly <br />linked with success<br />
  6. 6. If you struggle with low self-esteem and feelings of inadequacy, these are some suggestions to gain self confidence and increased self-esteem<br />
  7. 7. Step 1. Put in writing<br />Write a list of your top 7 qualities; these are what make you unique<br />Carry these around with you every day and read them to remind yourself who you are and what makes you special <br />
  8. 8. Step 2. Do not put yourself down<br />When you hear negative comments in your head, tell yourself to stop<br />Don't apologise before or after you talk to someone about something as this takes away any strength from youDon't apologise for yourself, be strong and assertive<br />
  9. 9. Step 3. Accept compliment<br />Being able to accept, believe and feel good about accepting compliments is crucial to cultivating a high self-confidence<br /> If someone pays you a compliment, smile and give them a big thank you<br />
  10. 10. Step 4. Get out of your comfort zone<br />
  11. 11. Step 5. Use Positive Affirmations<br />Say your positive affirmations out loud while looking in the mirror as this makes them stronger because you are connecting with yourself<br />
  12. 12. Step 6. Take care about yourself<br />
  13. 13.
  14. 14. When you respect yourself, other people respect you, too...<br />

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