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  • 1. salad bar FAT TRAPS DON’T LET YOUR “HEALTHY” LUNCH BECOME YOUR DIET DOWNFALL CAESAR SALAD PLAIN LETTUCE Just two tablespoons A good start, but not of Caesar dressing the best. Go for fresh will set you back at spinach or shredded least 10 grams of fat. cabbage for more fiber and vitamins. CHEDDAR CHEESE A sprinkling (2 Tbs) adds 114 calories and CROUTONS 9 grams of fat. Watch the size. Large croutons indicate they may be homemade BACON BITS (read: deep-fried). No protein, no fiber, no nutrients—but a gram of fat in every COTTAGE CHEESE 0.1 ounce. Worth it? Full-fat cottage cheese packs 109 calories and 5 grams of fat per half cup. TOM ATOES & Buy the low-fat CUCUMBERS instead and save 40 Watch out for too calories. much oily dressing— a tablespoon packs about 4 grams of fat. TUNA SALAD A half cup of tuna salad costs you 19 grams ofCARROT fat. Make it your-R AISIN self, sans theSALAD high-fat mayo.A nutritionalwinner,offering beta-carotene andiron, but holdthe oil.