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Fitness countdowndesserts
 

Fitness countdowndesserts

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    Fitness countdowndesserts Fitness countdowndesserts Document Transcript

    • The Diet Detective’s Count Down Dessert | 1FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEDessertFrozen Yogurt■ GeneralFrozen yogurt .5 cup 110 19 3 31 13 17 15 42 21Vanilla soft-serve frozen .5 cup 117 17 4 33 14 18 16 44 22yogurtChocolate soft-serve .5 cup 115 18 4 33 14 18 16 43 22frozen yogurtChocolate frozen yogurt .5 cup 110 19 3 31 13 17 15 42 21Sugar-free chocolate yogurt .5 cup 100 18 1 29 12 16 14 38 19■ Baskin RobbinsNonfat Vanilla Frozen Yogurt .5 cup 150 32 0 43 18 24 20 57 28Nonfat Vanilla Soft Serve .5 cup 110 23 0 31 13 17 15 42 21YogurtNonfat Chocolate Soft Serve .5 cup 120 25 0 34 14 19 16 45 23YogurtNonfat Raspberry Soft Serve .5 cup 110 25 0 31 13 17 15 42 21YogurtNonfat Peppermint Soft Serve .5 cup 110 24 0 31 13 17 15 42 21YogurtMaui Brownie Madness Low .5 cup 210 41 4 60 25 33 28 79 40Fat Frozen YogurtPerils of Praline Low Fat .5 cup 190 37 4 54 22 30 26 72 36Frozen Yogurt■ Ben and Jerry’sBen and Jerry’s Cherry Garcia .5 cup 170 32 3 49 20 27 23 64 32Low Fat Frozen YogurtBen and Jerry’s Chocolate .5 cup 190 35 3 54 22 30 26 72 36Fudge Brownie Low FatFrozen YogurtBen and Jerry’s Half Baked .5 cup 190 35 3 54 22 30 26 72 36Low Fat Frozen YogurtBen and Jerry’s Phish Food .5 cup 220 41 5 63 26 35 30 83 42Frozen Yogurt■ Coldstone CreameryColdstone Creamery Low Fat Gotta 530 111 4 151 62 83 72 200 100Chocolate Frozen Yogurt have itwww.DietDetective.com FitnessMagazine.com
    • 2 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEColdstone Creamery Nonfat Gotta 540 113 1 154 64 85 73 204 102Cheesecake Frozen Yogurt have itColdstone Creamery Nonfat Gotta 510 105 1 146 60 80 69 192 96Coffee Frozen Yogurt have itColdstone Creamery Nonfat Gotta 510 105 1 146 60 80 69 192 96Sweet Cream Frozen Yogurt have it■ Dreyer’sDreyer’s Vanilla Chocolate .5 cup 100 17 3 29 12 16 14 38 19Swirl Nonfat Frozen YogurtDreyer’s Vanilla Nonfat .5 cup 90 19 0 26 11 14 12 34 17Frozen Yogurt■ Edy’sEdy’s Fat Free Caramel .5 cup 100 23 0 29 12 16 14 38 19Praline Crunch Frozen YogurtEdy’s Fat Free Vanilla .5 cup 90 19 0 26 11 14 12 34 17Frozen YogurtEdy’s Fat Free Chocolate .5 cup 90 19 0 26 11 14 12 34 17Frozen YogurtEdy’s Fat Free Strawberry .5 cup 100 22 0 29 12 16 14 38 19Frozen YogurtEdy’s Black Cherry Vanilla .5 cup 90 19 0 26 11 14 12 34 17Swirl Frozen Yogurt■ Häagen-DazsHäagen-Dazs Rasberry 1 bar 90 21 0 26 11 14 12 34 17Sorbet and Vanilla YogurtHäagen-Dazs Strawberry .5 cup 140 31 0 40 16 22 19 53 26Frozen YogurtHäagen-Dazs Vanilla Low .5 cup 200 31 5 57 24 31 27 75 38Fat Frozen YogurtHäagen-Dazs Vanilla .5 cup 170 32 3 49 20 27 23 64 32Raspberry Swirl Low FatFrozen YogurtHäagen-Dazs Chocolate .5 cup 200 35 3 57 24 31 27 75 38Fudge Brownie Low FatFrozen YogurtHäagen-Dazs Coffee Low .5 cup 200 31 5 57 24 31 27 75 38Fat Frozen YogurtHäagen-Dazs Dulce de Leche .5 cup 190 35 3 54 22 30 26 72 36Low Fat Frozen YogurtHäagen-Dazs Strawberry .5 cup 140 31 0 40 16 22 19 53 26Fat Free Frozen YogurtFitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 3FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCE■ TCBYLow Carb Frozen Yogurt .5 cup 110 16 7 31 13 17 15 42 21Low Fat Frozen Yogurt .5 cup 140 23 3 40 16 22 19 53 26(any flavor)Nonfat Frozen Yogurt .5 cup 110 23 0 31 13 17 15 42 21Nonfat Frozen Yogurt, No .5 cup 90 20 0 26 11 14 12 34 17Sugar Added (any flavor)Butter Pecan Perfection .5 cup 110 14 5 31 13 17 15 42 21Hand-Scooped Frozen YogurtChocolate Chocolate Swirl .5 cup 120 19 4 34 14 19 16 45 23Hand-Scooped Frozen YogurtChocolate Chunk Cookie .5 cup 160 24 6 46 19 25 22 60 30Dough Hand-ScoopedFrozen YogurtMint Chocolate Chunk .5 cup 140 22 5 40 16 22 19 53 26Hand-Scooped Frozen YogurtCookies and Cream .5 cup 140 22 4 40 16 22 19 53 26Hand-Scooped Frozen YogurtCotton Candy Hand-Scooped .5 cup 120 20 4 34 14 19 16 45 23Frozen YogurtMocha Almond .5 cup 150 22 5 43 18 24 20 57 28Hand-Scooped Frozen YogurtPralines and Cream .5 cup 140 23 5 40 16 22 19 53 26Hand-Scooped Frozen YogurtRainbow Cream .5 cup 120 20 4 34 14 19 16 45 23Hand-Scooped Frozen YogurtSyrups and Toppings■ SyrupsHeath English Toffee 2 tbsp 100 24 0 29 12 16 14 38 19Sundae SyrupHershey’s Chocolate Syrup 2 tbsp 100 24 0 29 12 16 14 38 19Hershey’s Dulce de Leche 2 tbsp 110 28 0 31 13 17 15 42 21SyrupHershey’s Sugar Free Syrup 2 tbsp 15 5 0 4 2 2 2 6 3Hershey’s Lite Syrup 2 tbsp 50 12 0 14 6 8 7 19 9Hershey’s Special Dark Syrup 2 tbsp 110 26 0 31 13 17 15 42 21Hershey’s Strawberry Syrup 2 tbsp 100 26 0 29 12 16 14 38 19Hershey’s Double Chocolate 2 tbsp 100 24 0 29 12 16 14 38 19Sundae Syrupwww.DietDetective.com FitnessMagazine.com
    • 4 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEHershey’s Caramel 2 tbsp 100 25 0 29 12 16 14 38 19Sundae SyrupWhopper’s Chocolate 2 tbsp 100 25 0 29 12 16 14 38 19Malt Syrup■ SprinklesHershey’s Double Chocolate 2 tbsp 90 12 4 26 11 14 12 34 17SprinklesReese’s Peanut Butter 2 tbsp 90 12 4 26 11 14 12 34 17Sprinkles■ ToppingsMarshmallow topping 1 oz 91 22 0 26 11 14 12 34 17Nuts in syrup topping 2 tbsp 184 24 9 53 22 29 25 69 35Pineapple topping 2 tbsp 106 28 0 30 12 17 14 40 20Hershey’s Hot Fudge Topping 2 tbsp 120 20 4 34 14 19 16 45 23Hershey’s Caramel Topping 2 tbsp 110 27 0 31 13 17 15 42 21Hershey’s Butterscotch 2 tbsp 110 27 0 31 13 17 15 42 21ToppingOreo Crunchies Cookie Crumb 1 serving 52 8 2 15 6 8 7 20 10ToppingNestlé Crunch Dessert 2 tbsp 125 16 6 36 15 20 17 47 24ToppingSmucker’s Marshmallow 2 tbsp 120 29 0 34 14 19 16 45 23ToppingSmucker’s Dulce de Leche 2 tbsp 140 25 4 40 16 22 19 53 26ToppingSmucker’s Milky Way Topping 2 tbsp 130 23 4 37 15 20 18 49 25Smucker’s Hot Fudge Topping 2 tbsp 140 24 4 40 16 22 19 53 26Smucker’s Light Hot Fudge 2 tbsp 90 23 0 26 11 14 12 34 17ToppingSmucker’s Sugar Free Hot 2 tbsp 90 23 0 26 11 14 12 34 17Fudge Topping■ Shell ToppingsHeath Shell Topping 2 tbsp 220 17 17 63 26 35 30 83 42Hershey’s Chocolate Shell 2 tbsp 230 16 18 66 27 36 31 87 43ToppingKrackel Shell Topping 2 tbsp 190 14 14 54 22 30 26 72 36Reese’s Peanut Butter Shell 2 tbsp 220 17 17 63 26 35 30 83 42ToppingSmucker’s Chocolate 2 tbsp 210 16 17 60 25 33 28 79 40Magic ShellFitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 5FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCESmucker’s Caramel 2 tbsp 220 14 18 63 26 35 30 83 42Magic ShellSmucker’s Chocolate Fudge 2 tbsp 200 19 14 57 24 31 27 75 38Magic ShellSmucker’s Turtle Delight 2 tbsp 210 17 16 60 25 33 28 79 40Magic ShellSmucker’s Twix Magic Shell 2 tbsp 210 18 15 60 25 33 28 79 40Ice Cream ConesWafer cone 1 cone 17 3 0 5 2 3 2 6 3Waffle cone 1 large 121 23 2 35 14 19 16 46 23 coneSugar cone 1 cone 40 8 0 11 5 6 5 15 8Keebler Sugar Cone 1 cone 50 10 1 14 6 8 7 19 9Keebler Vanilla Cup Cone 1 cone 15 4 0 4 2 2 2 6 3Oreo Chocolate Cones 1 cone 60 12 1 17 7 9 8 23 11Whipped CreamWhipped cream (pressurized) 1 cup 154 7 13 44 18 24 21 58 29Dessert topping (pressurized) 1 cup 185 11 16 53 22 29 25 70 35Low-fat whipped topping 1 cup 165 18 10 47 19 26 22 62 31Frozen Dessert topping, 1 cup 239 17 19 68 28 38 32 90 45semi solidReddi-wip Fat-Free 2 tbsp 10 2 0 3 1 2 1 4 2Whipped ToppingReddi-wip Original Light 2 tbsp 15 <1 1 4 2 2 2 6 3Whipped ToppingIce Cream■ GeneralVanilla ice Cream .5 cup 144 17 8 41 17 23 19 54 27Rich vanilla ice cream .5 cup 265 24 17 76 31 42 36 100 50Light vanilla ice cream 1 serving 125 20 4 36 15 20 17 47 24Light vanilla soft serve 1 serving 111 19 2 32 13 17 15 42 21ice creamLight no-sugar-added vanilla .5 cup 105 15 5 30 12 17 14 40 20ice creamFrench vanilla soft-serve .5 cup 191 19 11 55 22 30 26 72 36ice creamChocolate ice cream .5 cup 143 19 7 41 17 23 19 54 27Rich chocolate ice cream .5 cup 189 15 13 54 22 30 26 71 36Light chocolate ice cream .5 cup 135 20 5 39 16 21 18 51 26www.DietDetective.com FitnessMagazine.com
    • 6 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCELight no-sugar-added .5 cup 109 18 4 31 13 17 15 41 21chocolate ice creamStrawberry ice cream .5 cup 127 18 6 36 15 20 17 48 24■ Häagen-Dazs—RegularBanana Split .5 cup 280 31 16 80 33 44 38 106 53Bailey’s Irish Cream .5 cup 270 23 17 77 32 43 36 102 51German Chocolate Cake .5 cup 300 29 18 86 35 47 41 113 57Butter Pecan .5 cup 310 21 23 89 36 49 42 117 58Caramel Cone .5 cup 320 32 19 91 38 50 43 121 60Cherry Vanilla .5 cup 240 23 15 69 28 38 32 91 45Chocolate .5 cup 270 22 18 77 32 43 36 102 51Chocolate Chip Cookie Dough .5 cup 310 29 20 89 36 49 42 117 58Chocolate Chocolate Chip .5 cup 300 26 20 86 35 47 41 113 57Chocolate Peanut Butter .5 cup 360 27 24 103 42 57 49 136 68Coffee .5 cup 270 21 18 77 32 43 36 102 51Cookies & Cream .5 cup 270 23 17 77 32 43 36 102 51Crème Brulee .5 cup 280 23 19 80 33 44 38 106 53Dulce de Leche .5 cup 290 28 17 83 34 46 39 109 55Mango .5 cup 250 28 14 71 29 39 34 94 47Mint Chip .5 cup 300 26 19 86 35 47 41 113 57Mocha Almond Fudge .5 cup 340 28 23 97 40 54 46 128 64Peaches and Cream .5 cup 240 29 12 69 28 38 32 91 45Pinapple Coconut .5 cup 230 25 13 66 27 36 31 87 43Rocky Road .5 cup 300 29 18 86 35 47 41 113 57Pistachio .5 cup 290 22 20 83 34 46 39 109 55Rum Raisin .5 cup 270 22 17 77 32 43 36 102 51Strawberry .5 cup 250 23 16 71 29 39 34 94 47Strawberry Cheesecake .5 cup 260 27 15 74 31 41 35 98 49Triple Chocolate .5 cup 330 31 21 94 39 52 45 125 62Strawberry shortcake .5 cup 260 29 14 74 31 41 35 98 49Vanilla .5 cup 270 21 18 77 32 43 36 102 51Vanilla Bean .5 cup 290 26 18 83 34 46 39 109 55Vanilla Chocolate Chip .5 cup 310 26 20 89 36 49 42 117 58Vanilla Fudge .5 cup 290 26 18 83 34 46 39 109 55Vanilla Fudge Brownie .5 cup 300 28 19 86 35 47 41 113 57Vanilla Swiss Almond .5 cup 300 24 20 86 35 47 41 113 57FitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 7FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEWhite Chocolate .5 cup 310 32 18 89 36 49 42 117 58Raspberry Truffle■ Häagen-Dazs—LightCherry Fudge Truffle .5 cup 230 37 7 66 27 36 31 87 43Coffee .5 cup 210 32 7 60 25 33 28 79 40Dutch Chocolate .5 cup 190 33 5 54 22 30 26 72 36Dulce de Leche .5 cup 220 33 7 63 26 35 30 83 42Mint Chip .5 cup 230 34 8 66 27 36 31 87 43Smores .5 cup 240 42 6 69 28 38 32 91 45Vanilla Bean .5 cup 200 29 7 57 24 31 27 75 38■ Ben and Jerry’s—RegularBrownie Batter .5 cup 310 32 18 89 36 49 42 117 58Butter Pecan .5 cup 280 20 21 80 33 44 38 106 53Cherry Garcia .5 cup 250 26 14 71 29 39 34 94 47Chocolate .5 cup 260 25 16 74 31 41 35 98 49Chocolate Chip Cookie Dough .5 cup 270 32 15 77 32 43 36 102 51Chocolate Fudge Brownie .5 cup 260 32 13 74 31 41 35 98 49CHubby Hubby .5 cup 330 31 20 94 39 52 45 125 62Chunky Monkey .5 cup 300 30 18 86 35 47 41 113 57Coffee .5 cup 240 21 15 69 28 38 32 91 45Coffee Heath Bar Crunch .5 cup 290 29 18 83 34 46 39 109 55Dave Matthews Band Magic .5 cup 250 29 13 71 29 39 34 94 47BrowniesDublin Mudslide .5 cup 270 28 16 77 32 43 36 102 51Everything but the .5 cup 310 30 19 89 36 49 42 117 58Fossil Fuel .5 cup 280 30 17 80 33 44 38 106 53Fudge Central .5 cup 300 31 18 86 35 47 41 113 57Half Baked .5 cup 280 34 14 80 33 44 38 106 53In a Crunch .5 cup 350 30 23 100 41 55 47 132 66Karamel Sutra .5 cup 280 32 15 80 33 44 38 106 53Marsha Marsha Marshmallow .5 cup 300 33 17 86 35 47 41 113 57Mint Chocolate Cookie .5 cup 260 26 16 74 31 41 35 98 49New York Super Fudge Chunk .5 cup 310 29 20 89 36 49 42 117 58Oatmeal Cookie Chunk .5 cup 270 31 15 77 32 43 36 102 51Peanut Butter Cup .5 cup 360 27 26 103 42 57 49 136 68Phish Food .5 cup 280 37 13 80 33 44 38 106 53www.DietDetective.com FitnessMagazine.com
    • 8 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEPistachio, Pistachio .5 cup 260 21 17 74 31 41 35 98 49Strawberry .5 cup 230 26 13 66 27 36 31 87 43The Gobfather .5 cup 270 32 14 77 32 43 36 102 51Uncanny Cashew .5 cup 290 27 19 83 34 46 39 109 55Vanilla .5 cup 240 21 16 69 28 38 32 91 45Vanilla Caramel Fudge .5 cup 280 31 15 80 33 44 38 106 53Vanilla Heath Bar Crunch .5 cup 290 29 18 83 34 46 39 109 55■ Ben and Jerry’s—Body and Soul Ice Cream (25% less fat, sugar, and calories)Cherry Garcia .5 cup 170 22 9 49 20 27 23 64 32Chocolate Chip Cookie Dough .5 cup 190 26 9 54 22 30 26 72 36Chocolate Fudge Brownie .5 cup 180 25 7 51 21 28 24 68 34Half Baked .5 cup 190 29 8 54 22 30 26 72 36■ Ben and Jerry’s—Organic Ice CreamChocolate Fudge Brownie .5 cup 270 30 13 77 32 43 36 102 51Strawberry .5 cup 210 21 12 60 25 33 28 79 40Sweet Cream and Cookies .5 cup 250 24 15 71 29 39 34 94 47Vanilla .5 cup 220 18 14 63 26 35 30 83 42■ TCBY Hand-Dipped Ice CreamButter Pecan .5 cup 170 14 12 49 20 27 23 64 32Chunk .5 cup 150 16 9 43 18 24 20 57 28Chocolate Chip .5 cup 160 15 10 46 19 25 22 60 30Cookie Dough .5 cup 160 17 9 46 19 25 22 60 30Chocolate .5 cup 150 15 9 43 18 24 20 57 28Mint Chocolate Chip .5 cup 160 15 10 46 19 25 22 60 30Pistachio .5 cup 160 12 10 46 19 25 22 60 30Pralines and Cream .5 cup 160 16 9 46 19 25 22 60 30Rocky Road .5 cup 170 20 9 49 20 27 23 64 32Strawberry .5 cup 140 13 8 40 16 22 19 53 26Vanilla .5 cup 150 13 9 43 18 24 20 57 28White Chocolate carmel .5 cup 150 13 9 43 18 24 20 57 28Arthur’s Favorites .5 cup 150 16 9 43 18 24 20 57 28■ Yarnell’s Guilt Free Ice CreamHomemade Vanilla .5 cup 100 20 3 29 12 16 14 38 19Carb Aware Vanilla .5 cup 80 15 3 23 9 13 11 30 15Carb Aware Chocolate .5 cup 80 15 3 23 9 13 11 30 15FitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 9FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCECarb Aware Praline Pecan .5 cup 80 14 3 23 9 13 11 30 15CrunchCarb Aware Rocky Road .5 cup 100 14 5 29 12 16 14 38 19Carb Aware Butter Pecan .5 cup 100 15 5 29 12 16 14 38 19Chocolate Decadence Cup .5 cup 90 16 3 26 11 14 12 34 17Strawberry Cheesecake Cup .5 cup 80 16 3 23 9 13 11 30 15■ Edy’s—Grand Ice CreamAndes Cool Mint .5 cup 170 19 9 49 20 27 23 64 32Butter Pecan .5 cup 170 16 10 49 20 27 23 64 32Cherry Chocolate Chip .5 cup 160 19 8 46 19 25 22 60 30Chocolate .5 cup 150 17 8 43 18 24 20 57 28Chocolate Caramel Swirl .5 cup 170 19 9 49 20 27 23 64 32Chocolate Chips .5 cup 170 18 9 49 20 27 23 64 32Chocolate Fudge Mousse .5 cup 160 20 8 46 19 25 22 60 30Chocolate Fudge Sundae .5 cup 170 20 9 49 20 27 23 64 32Coffee .5 cup 140 15 8 40 16 22 19 53 26Cookie Dough .5 cup 180 21 9 51 21 28 24 68 34Cookies ‘n Cream .5 cup 160 19 8 46 19 25 22 60 30Double Fudge Brownie .5 cup 170 20 9 49 20 27 23 64 32Double Vanilla .5 cup 140 16 7 40 16 22 19 53 26Dulce de Leche .5 cup 150 20 7 43 18 24 20 57 28Espresso Chip .5 cup 150 17 8 43 18 24 20 57 28French Vanilla .5 cup 150 16 9 43 18 24 20 57 28Fudge Tracks .5 cup 180 18 11 51 21 28 24 68 34Ice Cream Sandwich .5 cup 150 19 7 43 18 24 20 57 28Mint Chocolate Chip .5 cup 170 18 9 49 20 27 23 64 32Neapolitan .5 cup 140 16 7 40 16 22 19 53 26Nestlé Toll House Cookie Swirl .5 cup 170 21 9 49 20 27 23 64 32Peanut Butter Cup .5 cup 180 19 10 51 21 28 24 68 34Real Strawberry .5 cup 130 16 6 37 15 20 18 49 25Rocky Road .5 cup 170 19 10 49 20 27 23 64 32Spumoni .5 cup 150 16 8 43 18 24 20 57 28Toffee Bar Crunch .5 cup 170 19 9 49 20 27 23 64 32Turtle Sundae .5 cup 160 18 9 46 19 25 22 60 30Ultimate Caramel Cup .5 cup 170 22 8 49 20 27 23 64 32Vanilla .5 cup 140 15 8 40 16 22 19 53 26www.DietDetective.com FitnessMagazine.com
    • 10 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEVanilla Bean .5 cup 140 15 8 40 16 22 19 53 26Vanilla Chocolate .5 cup 150 16 8 43 18 24 20 57 28■ Edy’s—Slow Churned Light Ice CreamButter Pecan .5 cup 120 16 5 34 14 19 16 45 23Caramel Delight .5 cup 120 19 4 34 14 19 16 45 23Chocolate .5 cup 110 16 4 31 13 17 15 42 21Chocolate Chips .5 cup 120 17 5 34 14 19 16 45 23Chocolate Fudge Chunk .5 cup 120 18 5 34 14 19 16 45 23Coffee .5 cup 105 15 4 30 12 17 14 40 20Cookie Dough .5 cup 130 20 5 37 15 20 18 49 25Cookies ‘n Cream .5 cup 120 18 4 34 14 19 16 45 23French Silk .5 cup 130 20 5 37 15 20 18 49 25French Vanilla .5 cup 100 15 4 29 12 16 14 38 19Fudge Tracks .5 cup 120 18 5 34 14 19 16 45 23Girl Scouts Samoas Cookie .5 cup 120 19 5 34 14 19 16 45 23Girl Scouts Thin Mints Cookie .5 cup 120 18 5 34 14 19 16 45 23Mint Chocolate Chip .5 cup 120 17 5 34 14 19 16 45 23Mocha Almond Fudge .5 cup 120 16 5 34 14 19 16 45 23Neapolitan .5 cup 100 15 3 29 12 16 14 38 19Rocky Road .5 cup 120 17 4 34 14 19 16 45 23Strawberry .5 cup 110 18 3 31 13 17 15 42 21Vanilla .5 cup 100 15 4 29 12 16 14 38 19Vanilla Bean .5 cup 100 15 4 29 12 16 14 38 19Vanilla Chocolate .5 cup 100 15 4 29 12 16 14 38 19■ Edy’s—Slow Churned No Sugar AddedButter Pecan .5 cup 120 15 5 34 14 19 16 45 23Chocolate .5 cup 95 14 3 27 11 15 13 36 18Cookie Dough .5 cup 110 16 4 31 13 17 15 42 21Fudge Tracks .5 cup 110 16 4 31 13 17 15 42 21Mint Chocolate Chip .5 cup 110 15 5 31 13 17 15 42 21Neapolitan .5 cup 95 14 3 27 11 15 13 36 18Triple Chocolate .5 cup 110 17 4 31 13 17 15 42 21Vanilla .5 cup 90 13 3 26 11 14 12 34 17■ Edy’s—Carb BenefitButter Pecan .5 cup 170 13 12 49 20 27 23 64 32FitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 11FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEChocolate .5 cup 150 13 10 43 18 24 20 57 28Chocolate Chip .5 cup 160 14 11 46 19 25 22 60 30Mint Chocolate Chip .5 cup 160 14 11 46 19 25 22 60 30Vanilla Bean .5 cup 140 13 9 40 16 22 19 53 26■ Edy’s—Fat Free, No Sugar Added Ice CreamChocolate Fudge .5 cup 100 22 0 29 12 16 14 38 19Raspberry Vanilla Swirl .5 cup 90 19 0 26 11 14 12 34 17Vanilla .5 cup 90 2 0 26 11 14 12 34 17Vanilla Chocolate Swirl .5 cup 100 20 0 29 12 16 14 38 19■ Breyer’sBreyer’s All Natural Light .5 cup 110 17 3 31 13 17 15 42 21VanillaBreyer’s No Sugar Added .5 cup 99 15 4 28 12 16 13 37 19VanillaBreyer’s 98% Fat Free Vanilla .5 cup 93 21 2 27 11 15 13 35 18Breyer’s No Sugar Added .5 cup 105 14 5 30 12 17 14 40 20French VanillaBreyer’s All Natural Light .5 cup 118 18 4 34 14 19 16 45 22French VanillaBreyer’s No Sugar Added .5 cup 110 18 4 31 13 17 15 42 21Vanilla Fudge TwirlBreyer’s All Natural Light .5 cup 109 18 3 31 13 17 15 41 21Vanilla, Chocolate, StrawberryBreyer’s No Sugar Added .5 cup 97 15 4 28 11 15 13 37 18Vanilla, Chocolate StrawberryBreyer’s All Natural Light .5 cup 137 20 5 39 16 22 18 52 26French ChocolateBreyer’s 98% Fat Free .5 cup 92 21 1 26 11 15 12 35 17ChocolateBreyer’s Chocolate Caramel .5 cup 107 18 4 31 13 17 14 40 20No Sugar AddedBreyer’s All Natural Light Mint .5 cup 133 19 5 38 16 21 18 50 25Chocolate ChipBreyer’s No Sugar Added 1 serving 122 14 7 35 14 19 17 46 23Butter Pecan■ Healthy Choice—GeneralBrownie Bliss .5 cup 130 25 2 37 15 20 18 49 25Butter Pecan .5 cup 120 20 2 34 14 19 16 45 23Cappuccino Chocolate Chunk .5 cup 120 20 2 34 14 19 16 45 23www.DietDetective.com FitnessMagazine.com
    • 12 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCECaramel Fudge Brownie .5 cup 120 21 2 34 14 19 16 45 23Chocolate Cherry Mambo .5 cup 120 21 2 34 14 19 16 45 23Chocolate Chocolate Chunk .5 cup 120 21 2 34 14 19 16 45 23Chocolate Mocha Silk .5 cup 120 24 2 34 14 19 16 45 23Cookies ‘n Cream .5 cup 120 21 2 34 14 19 16 45 23Crazy for Caramel .5 cup 120 23 2 34 14 19 16 45 23Double Karma .5 cup 140 28 2 40 16 22 19 53 26In the beginning .5 cup 110 21 2 31 13 17 15 42 21Jumpin’ Java .5 cup 130 25 2 37 15 20 18 49 25Mint Chocolate Chip .5 cup 120 20 2 34 14 19 16 45 23Peanut Butter Cup .5 cup 120 21 2 34 14 19 16 45 23Praline and Caramel .5 cup 120 23 2 34 14 19 16 45 23Rocky Road .5 cup 130 25 2 37 15 20 18 49 25So Happy Together .5 cup 150 29 2 43 18 24 20 57 28Tin Roof Sundae 120 21 2 34 14 19 16 45 23Turtle Fudge Cake .5 cup 130 23 2 37 15 20 18 49 25Vanilla .5 cup 110 19 2 31 13 17 15 42 21■ Healthy Choice—No Sugar AddedVanilla .5 cup 100 17 2 29 12 16 14 38 19Butter Pecan .5 cup 110 18 3 31 13 17 15 42 21Chocolate Fudge Brownie .5 cup 120 21 2 34 14 19 16 45 23Coffee Almond Fudge .5 cup 110 20 2 31 13 17 15 42 21Mint Chocolate Chip .5 cup 110 18 2 31 13 17 15 42 21■ M&M’s Ice CreamM&M’s Vanilla Fudge .5 cup 180 20 10 51 21 28 24 68 34M&M’s Mint .5 cup 170 20 9 49 20 27 23 64 32Bars and SandwichesChocolate Covered Ice Cream 1 bar 171 17 2 49 20 27 23 65 32Bar with NutsEskimo Pie Bar 1 bar 166 12 12 47 20 26 22 63 31■ Häagen-DazsBrownie Bar 1 bar 360 30 24 103 42 57 49 136 68Chocolate and Dark Chocolate 1 bar 300 24 21 86 35 47 41 113 57Coffee and Almond Crunch 1 bar 310 23 22 89 36 49 42 117 58Dulce de Leche 1 bar 300 28 19 86 35 47 41 113 57Vanilla and Almonds 1 bar 320 22 12 91 38 50 43 121 60FitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 13FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEVanilla and Dark Chocolate 1 bar 300 23 21 86 35 47 41 113 57Vanilla and Milk Chocolate 1 bar 290 22 21 83 34 46 39 109 55■ Push-Up PopsNestlé Push-Up Rainbow 1 tube 90 19 1 26 11 14 12 34 17Sherbet■ Chocolate Bar Ice CreamM&Ms Singles Ice Cream 1 cone 250 33 12 71 29 39 34 94 47ConeM&Ms Singles Ice Cream 1 260 34 12 74 31 41 35 98 49Sandwich sandwichSnickers Ice Cream Cone 1 cone 280 33 15 80 33 44 38 106 53Snickers Ice Cream Bar 1 large 180 18 11 51 21 28 24 68 34 barTwix Ice Cream Bar 1 bar 170 19 10 49 20 27 23 64 32■ KlondikeKlondike 1 bar 250 22 17 71 29 39 34 94 47Klondike with Oreo Ice Cream 1 230 35 9 66 27 36 31 87 43Sandwiches sandwich■ Edy’s DibsChocolate with Chocolaty 26 pieces 420 28 32 120 49 66 57 158 79CoatingMint with Chocolaty Coating 26 pieces 420 29 32 120 49 66 57 158 79Vanilla with Chocolaty Coating 26 pieces 420 29 32 120 49 66 57 158 79Vanilla with Nestlé Crunch 26 pieces 380 29 28 109 45 60 51 143 72CoatingVanilla with Nestlé Drumstick 26 pieces 390 29 29 111 46 61 53 147 74CoatingDiet Bars and SandwichesNo-sugar-added fudgesicles 2 pops 88 19 1 25 10 14 12 33 17Fat-free fudgesicles 1 bar 65 14 0 19 8 10 9 25 12Breyers Carb Smart fudge Bar 1 bar 100 9 7 29 12 16 14 38 19Klondike No Sugar Added 1 bar 90 22 2 26 11 14 12 34 17Slim-a-Bear Fudge BarKlondike No Sugar Added 1 bar 170 21 9 49 20 27 23 64 32Slim-a-Bear VanillaKlondike Slim-a-Bear 1 cone 177 36 3 51 21 28 24 67 33Chocolate ConeKlondike Slim-a-Bear 1 136 28 2 39 16 21 18 51 26Chocolate Sandwich sandwichwww.DietDetective.com FitnessMagazine.com
    • 14 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEKlondike Slim-a-Bear 1 134 28 2 38 16 21 18 51 25Mint Sandwich sandwichKlondike Slim-a-Bear 1 cone 175 35 3 50 21 28 24 66 33Vanilla ConeKlondike Slim-a-Bear Vanilla 1 135 28 2 39 16 21 18 51 25Sandwich sandwichNo Sugar Added Creamsicle 1 pop 25 6 0 7 3 4 3 9 5Sugar Free Creamsicle 2 pops 39 10 2 11 5 6 5 15 7■ Weight WatchersChocolate Mousse Ice Cream 2 bars 120 28 1 34 14 19 16 45 23BarVanilla Ice Cream Sandwich 1 120 28 2 34 14 19 16 45 23 sandwichGiant Cookies and Cream Ice 1 bar 140 26 5 40 16 22 19 53 26Cream BarGiant Chocolate Fudge Ice 1 bar 110 25 1 31 13 17 15 42 21Cream BarGiant Premium Peanut Butter 1 cone 120 29 4 34 14 19 16 45 23Fudge Ice Cream SundaeConeFrozen Chocolate Éclairs 1 éclair 140 23 4 40 17 22 19 53 26■ Yarnell’sYarnell’s Carb Aware Deluxe 1 bar 45 11 0 13 5 7 6 17 8Fudge BarYarnell’s Guilt Free ice Cream 1 140 24 5 40 16 22 19 53 26Sandwich sandwich■ Skinny Cow—Low Fat Ice Cream SandwichesVanilla 1 140 30 2 40 16 22 19 53 26 sandwichVanilla and Chocolate Combo 1 140 30 2 40 16 22 19 53 26 sandwichMint 1 140 30 2 40 16 22 19 53 26 sandwichChocolate Peanut Butter 1 140 27 3 40 16 22 19 53 26 sandwichStrawberry Shortcake 1 140 28 2 40 16 22 19 53 26 sandwichCoffee 1 140 28 2 40 16 22 19 53 26 sandwichCaramel 1 140 27 3 40 16 22 19 53 26 sandwichFitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 15FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCECookies ‘N Cream 1 150 31 2 43 18 24 20 57 28 sandwich■ Skinny Cow—No Sugar Added Ice Cream SandwichesVanilla 1 140 30 2 40 16 22 19 53 26 sandwichMint 1 140 30 2 40 16 22 19 53 26 sandwich■ Skinny Cow—BarsFat Free Fudge Bar 1 bar 100 21 0 29 12 16 14 38 19Skinny Carb Fudge 1 bar 130 12 8 37 15 20 18 49 25Skinny Carb Vanilla Caramel 1 bar 150 14 9 43 18 24 20 57 28Pecan■ Healthy ChoiceCaramel Swirl ice Cream 1 bar 140 27 3 40 16 22 19 53 26SandwichFudge Swirl ice Cream 1 bar 140 27 3 40 16 22 19 53 26SandwichMocha Fudge Swirl Bar 1 bar 90 17 2 26 11 14 12 34 17Strawberries and Cream Bar 1 bar 80 13 2 23 9 13 11 30 15Fudge Bar 1 bar 80 13 1 23 9 13 11 30 15Vanilla ice Cream Bar with 1 bar 80 13 1 23 9 13 11 30 15Fudge CoatingRaspberry orange Sorbet 1 bar 90 18 1 26 11 14 12 34 17SwirlsVanilla ice Cream Sandwich 1 bar 130 24 3 37 15 20 18 49 25Fruit BarsFrozen Fruit and Juice Bar 1 bar 80 19 0 23 9 13 11 30 15 (3 oz)Frozen Fruit Bar, No Sugar 1 bar 12 3 0 3 1 2 2 5 2AddedOrange Juice Bar 1 bar 70 17 0 20 8 11 9 26 13■ Yarnell’sYarnell’s Guilt Free Fruit Bars 1 bar 45 13 0 13 5 7 6 17 8■ Edy’s Whole Fruit BarsCreamy Coconut 1 bar 120 21 3 34 14 19 16 45 23Lemon 1 bar 80 20 0 23 9 13 11 30 15Lime 1 bar 80 20 0 23 9 13 11 30 15Low Fat Orange & Cream 1 bar 80 16 2 23 9 13 11 30 15Peach 1 bar 90 23 0 26 11 14 12 34 17www.DietDetective.com FitnessMagazine.com
    • 16 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEStrawberry 1 bar 80 21 0 23 9 13 11 30 15Tangerine 1 bar 80 20 0 23 9 13 11 30 15Tropical 1 bar 100 26 0 29 12 16 14 38 19Wild Berry 1 bar 80 20 0 23 9 13 11 30 15IcesLime ice .5 cup 127 32 0 36 15 20 17 48 24Italian ice .5 cup 61 16 0 17 7 10 8 23 12Sugar-free flavored ice pop 1 pop 12 3 0 3 1 2 2 5 2Pineapple-coconut ice .5 cup 112 24 3 32 13 18 15 42 21Sorbet■ Haagen-DazsChocolate .5 cup 130 28 1 37 15 20 18 49 25Mango .5 cup 120 37 0 34 14 19 16 45 23Orchard Peach .5 cup 130 33 0 37 15 20 18 49 25Raspberry .5 cup 120 30 0 34 14 19 16 45 23Strawberry .5 cup 120 30 0 34 14 19 16 45 23Tropical .5 cup 150 38 0 43 18 24 20 57 28Zesty Lemon .5 cup 110 28 0 31 13 17 15 42 21■ TCBYNonfat, Nondairy Sorbet .5 cup 100 24 0 29 12 16 14 38 19■ Sharon’sCoconut Sorbet .5 cup 160 22 8 46 19 25 22 60 30Fat Free Lemon Sorbet .5 cup 75 19 0 21 9 12 10 28 14Passion Fruit Sorbet .5 cup 80 20 0 23 9 13 11 30 15Low Fat Chocolate Sorbet 1 bar 90 20 2 26 11 14 12 34 17BarsSherbetOrange Sherbet .5 cup 107 23 1 30 13 17 14 40 20■ Edy’sBerry Rainbow .5 cup 130 29 2 37 15 20 18 49 25Key Lime .5 cup 130 28 2 37 15 20 18 49 25Orange Cream .5 cup 120 23 2 34 14 19 16 45 23Raspberry .5 cup 130 28 1 37 15 20 18 49 25Swiss Orange .5 cup 150 30 3 43 18 24 20 57 28Tropical Rainbow 130 29 1 37 15 20 18 49 25FitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Dessert | 17FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEGelatinGelatin dessert (prepared .5 cup 84 19 0 24 10 13 11 32 16with water)Sugar-free gelatin dessert .5 cup 23 5 0 7 3 4 3 9 4(prepared with water)■ Jell-OJell-O Gelatin .25 80 19 0 23 9 13 11 30 15 packageSugar Free Jell-O Gelatin .25 10 0 0 3 1 2 1 4 2Dessert packageJell-O Gelatin Snacks 1 snack 70 17 0 20 8 11 9 26 13Sugar Free Jell-O Gelatin 1 snack 10 0 0 3 1 2 1 4 2SnacksJell-O Strawberry Cheesecake 1 slice 340 52 12 97 40 54 46 128 64DessertJell-O Homestyle Cheesecake 1 slice 360 50 15 103 42 57 49 136 68Dessert■ Other GelatinKnox Unflavored Gelatin 1 25 0 0 7 3 4 3 9 5 envelopeRoyal Gelatin Dessert .5 cup 70 17 0 20 8 11 9 26 13 preparedRoyal Sugar Free Gelatin .5 cup 5 0 0 1 1 1 1 2 1Dessert preparedCustard and FlanEgg custard (prepared with 4 oz 137 20 5 39 16 22 19 52 26whole milk)Egg custard (prepared with 4 oz 125 20 3 36 15 20 17 47 242% milk)Flan (prepared with 2% milk) 1 oz 116 21 2 33 14 18 16 44 22Flan (prepared with whole 128 21 3 37 15 20 17 48 24milk)Pudding■ GeneralChocolate pudding 4 oz 157 26 5 45 18 25 21 59 30Regular chocolate pudding .5 cup 169 28 4 48 20 27 23 64 32(prepared with whole milk)Instant chocolate pudding .5 cup 163 28 5 47 19 26 22 62 31(prepared with whole milk)Vanilla pudding 4 oz 147 25 4 42 17 23 20 55 28www.DietDetective.com FitnessMagazine.com
    • 18 | Dessert The Diet Detective’s Count DownFOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEFat-free vanilla pudding 4 oz 105 26 0 30 12 17 14 40 20Regular vanilla pudding .5 cup 157 26 5 45 18 25 21 59 30(prepared with whole milk)Instant vanilla pudding .5 cup 162 28 4 46 19 25 22 61 31(prepared with whole milk)Regular coconut cream .5 cup 160 25 5 46 19 25 22 60 30pudding (prepared withwhole milk)Regular coconut cream pud- .5 cup 146 25 4 42 17 23 20 55 28ding (prepared with 2% milk)Instant coconut cream .5 cup 172 28 5 49 20 27 23 65 32pudding (prepared withwhole milk)Instant coconut cream pud- .5 cup 157 28 3 45 18 25 21 59 30ding (prepared with 2% milk)Lemon pudding 4 oz 142 28 3 41 17 22 19 54 27Instant lemon pudding .5 cup 169 30 4 48 20 27 23 64 32(prepared with whole milk)Tapioca pudding 4 oz 134 22 4 38 16 21 18 51 25Rice pudding 4 oz 185 25 9 53 22 29 25 70 35Banana pudding 4 oz 144 24 4 41 17 23 19 54 27■ Jell-OJell-O Chocolate Pudding .25 100 25 0 29 12 16 14 38 19 packageJell-O Vanilla Pudding .25 90 23 0 26 11 14 12 34 17 packageSugar Free Jell-O Chocolate .25 35 8 0 10 4 6 5 13 7Pudding packageSugar Free Jell-O Vanilla .25 35 6 0 10 4 6 5 13 7Pudding packageJell-O Chocolate Pudding 1 snack 140 27 4 40 16 22 19 53 26SnackJell-O Chocolate Vanilla Swirls 1 snack 140 26 6 40 16 22 19 53 26Pudding SnackJell-O Fat Free Chocolate 1 snack 100 23 0 29 12 16 14 38 19Pudding SnackJell-O Fat Free Chocolate 1 snack 100 23 0 29 12 16 14 38 19Vanilla Swirl Pudding SnackJell-O Fat Free Devil’s Food 1 snack 100 22 0 29 12 16 14 38 19Pudding SnackFitnessMagazine.com www.DietDetective.com
    • The Diet Detective’s Count Down Desserts | 19FOOD AMOUNT CAL CARBS FAT WALK RUN BIKE SWIM YOGA DANCEJell-O Sugar Free Pudding 1 snack 60 14 2 17 7 9 8 23 11Snack■ Hunt’sHunt’s Chocolate Pudding 1 pudding 140 22 5 40 16 22 19 53 26Snack cupHunt’s Vanilla Pudding Snack 1 pudding 130 21 5 37 15 20 18 49 25 cup■ Kozy ShackKozy Shack Chocolate 1 cup 140 24 4 40 16 22 19 53 26PuddingKozy Shack tapioca Pudding 1 cup 130 23 3 37 15 20 18 49 25Kozy Shack Rice Pudding 1 cup 130 22 3 37 15 20 18 49 25■ Swiss MissSwiss Miss Chocolate 1 pudding 160 25 5 46 19 25 22 60 30Pudding cupSwiss Miss Vanilla Pudding 1 pudding 160 24 6 46 19 25 22 60 30 cupSwiss Miss Chocolate Vanilla 1 pudding 160 26 6 46 19 25 22 60 30Swirl Pudding cupwww.DietDetective.com FitnessMagazine.com