Raw veggies
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raw nutritions

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Raw veggies Presentation Transcript

  • 1.
  • 2. Fresh
  • 3. Parsley:purify the blood and stimulate the bowels.
  • 4.
  • 5.
  • 6. Mushrooms:sourceof strengthB9,3,5,2,1,iron, magnesium.
  • 7. Garlic:improvesyourironmetabolism,B6,C,selenium,B1.
  • 8. Tomatoes:lycopene, flavonoids,C,A&B, potassium.
  • 9. Zucchini:potassium,calciumA&C
  • 10. RawOnion:quercetin; detoxify the body.
  • 11.
  • 12. Strawberries:heart-protective fruit.
  • 13.
  • 14. SweetPotato:carotenoidantioxidants,A,C&thiamine.