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Cultivating Gratitude  the CARE model
Created by Tom Curtis 2011Blog: www.onimproving.blogspot.comPresentations: on www.slideshare.net/onimproving Email: ideame...
Cultivating Gratitude   Gratitude well pursued will   lift and brighten any mood.    What follows is a model to   help us ...
ContemplateAffirmReflectExpress
Contemplate      in your mind            experiences           relationships            possessions             situations...
Affirmto yourself the         things       people        events        talents         skills to be thankful for.
Reflecton and enjoy the         things        people        events        talents         skills you are thankful for.
Expressto others the        things       people       events       talents        skillsyou are thankful for.
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Cultivating Gratitude

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A model to help us cultivate gratitude.

Published in: Health & Medicine, Technology
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Transcript of "Cultivating Gratitude"

  1. 1. Cultivating Gratitude the CARE model
  2. 2. Created by Tom Curtis 2011Blog: www.onimproving.blogspot.comPresentations: on www.slideshare.net/onimproving Email: ideamerchants@gmail.comTwitter: @onimproving
  3. 3. Cultivating Gratitude Gratitude well pursued will lift and brighten any mood. What follows is a model to help us bring gratitude to be.
  4. 4. ContemplateAffirmReflectExpress
  5. 5. Contemplate in your mind experiences relationships possessions situationslooking for reasons to be thankful.
  6. 6. Affirmto yourself the things people events talents skills to be thankful for.
  7. 7. Reflecton and enjoy the things people events talents skills you are thankful for.
  8. 8. Expressto others the things people events talents skillsyou are thankful for.
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