Power Beauty Health Talk 2010 Presented by Bryan Lao Shi Special Guest Dr Phua; Mdm Chong
Five element ===
Water, Earth, Fire, Air and ether (space).
From this 5 element 3 energy arises.
Vata ( air and space)
Pitta (fire and water)
Kapha (water and earth)
What’s your Dosha? In the morning, I tend to A Jumb out of bed full of energy but without a clear idea of what I need To do B. Wake up easily and dive into my day in a methodical way C. Fight getting out of bed and then take forever to get started.
In a conversation, I tend to
Nervously talk too much or talk over people
Be clear and to the point.
Be more concerned about the feelings of the person I am talking to
Than getting my point across
I love the “high” of making new friends and having adventures.
I am so focused on my job that family often takes a backseat.
My life revolves around my closest relationships.
When I get angry
Get so agitated, I lose sight of what or who is making me mad.
B. Fly off the handle and lash out. And scold that person immediately
C. Swallow my feelings and feel miserable afterwards.
When I am emotionally out of sorts, I…..
Get anxious and fearful, and my mind has a tendency to race
Feel burned out and irritable from driving myself so hard
Feel apathethatic and may be even depressed
When I am physically out of sorts, I………
Feel constipated, gassy or headache.
Feel like I have heartburn, and that my digestive system
Feel bloated and cant keep the weigh off.
When it comes to food, I
Sometimes forget to eat and can get too thin.
B. Have a ravenous appetite, but with my strong, medium build,
losing weight isnt a problem.
C. Have a steady appetite, but I can never seem to shake
those extra 5 or 10 pounds
When it comes to sports, I…. A. Love endurance aerobic exercise, sometimes to the point of exhaustion or injury. B. Love fast-paced , one-on-one competition, sometimes to the point of getting obsessed. C. Don’t see what the fuss is about, but once I start, I can go slow and steady forever.
Vata types tend to be fast, wiry and creative types.
The Vata's primary organ is the colon.
You need routine in your life to ground your moving energy.
Travel, especially air travel, can imbalance a Vata.
Vatas are aggravated by cold, frozen or dried foods.
In order to be balanced, you need to eat foods that warm you, avoiding extreme cold, raw and frozen foods. Moist rather than dry foods are also recommended. Maintaining a regular routine is important.
Pitta types are determined and strong willed with good digestion.
The Pitta's primary organs are the small intestine and stomach.
Pittas tend to be hot, oily, and light.
Pitta is associated with the fire element, and tend to have a fiery quality.
When a Pitta becomes imbalanced, he or she may notice skin rashes, burning, inflammation, fever, ulcers, anger, jealousy, copious urine.
Kapha Kapha types have good endurance, strength and stamina. Although it is easy for you to follow routine, it is healthier for you to periodically break from routine. You tend toward inertia and tend to attach to people or things. Food and security are important to you. The primary organ is the chest. Kapha is often correlated with the production of mucus. Kapha types have a tendency towards congestion, sinusitis, sluggishness, weight gain, diabetes or water retention. In order to be balanced, Kaphas should be physically active, consume little fried or fatty foods, avoid icy drinks, sweets or excessive amounts of bread. They should enjoy plenty of fresh vegetables. Kapha types should allow excitement, change and challenge to become a regular part of their lives.
1-2 Days Ayurveda Detox Everyday lifestyle in the practice of Ayurveda. (3 times a week) Here's a typical morning routine recommended by Ayurveda. 1) Breathing exercise on bed. 2) Drink a glass of warm water 1 teaspoons lemon juice, 1 teaspoon fresh grated ginger (optional), and 1 teaspoon Acacia honey. This cleanses the gastrointestinal tract and stimulates the bowels and digestive fire. 3) Power Bath 4) Breakfast 5) Empty your bladder and bowels as soon as possible
Demo Of Power Oil Bath Help to overcome LBDL --- GBDG symptoms
Queen of Oil Sesame Oil.
Oil Pulling Benefits using Queen of Oil Headaches Bronchitis Toothpain Eczema Ulcers Diseases of stomach, intestines,heart, blood,kidney, liver lung Women’s disease Disease of nerve Chronic sleeplessness
Research 1 Sesame Oil === Queen of Oil. Inhibited replication of human colon cancer cells: ANTI CANCER RESEARCH 11: 209-216, 1992. Research shows that sesame seed oil is a potent antioxidant. When Dr Karsch examined the gargled milk-white oil under a microscope with 600 magnification, he saw live organisms swimming in it. It's poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr Karsach cured his own chronic blood disease and 15-year-old arthritis.
Head and Hair Care
Shampoo Propylene Glycol: Found in anti-freeze. May cause brain, liver and kidney problems MethylParaben and/or Propylparabens: Increases rate of breast cancer in woman and decreases fertility rates in males. Some experts feel that parabens, along with many other chemicals can promote endometriosis in women.
Rice Bran Oil for Hair care and Head massage Rice Bran Oil Promote micro-foliation To ensure suppleness for the skin. Rich in Vitamin E molecules- easier to penetrate the skin.
Indian Head Massage Best Secret Blend: Rose Geranium and Frankincense How to Blend? 15-20ml rice bran oil 2 drops frankincense and 2 drops Rose Geranium Ayurvedic healers have been using for thousands of years
Important 3 points for IHM Adhipati marma & Sushumna & Chicken leg pig leg
Important Point Chetana ---- Electric flow of LIFE…… 2 minutes a day to maintain youthfulness for a longer period. MUST FOR 40 YO. Follow by Tapping release toxic QI accumulations. Frankincense + Rose Geranium
Bryan’s Collagen Growth (2 years) Foodcure --- Oil, Fiber and Antioxidant 4 season method Chemical free skin care.
Foodcure Morning Evening
ALERT ： Four Season SECRET FACIAL (Once or Twice a week)
Lavendula vera Flora Water
Two Spoon Metal
Sunflower Slimming Oil Kwa Sa Massage
Enzymes Metabolic Enzymes and Digestive Enzyme B complex vitamins – Important production of enzyme Mini Honey Apple cider vinegar.
Normal Blood Enzyme Therapy
Many of ur blood cell
Important Enzymes are 3 most important enzymes for digestion are protease, amylase, and lipase.
Salad Enzyme Demo of Enzyme salad;
Stomach --- BIG EARTH We firmly believe the old age "death begins in the colon." Constipation also inhibits the flow and absorption of vital nutrients in the body, and thereby may affect one's overall health. Stomach == Solar Plexus
Solar Plexus Breathing with BRB Oil
Method to determing Whether solar plexus is out of balance…………
For digestive As indigestion is linked to blocked energy throughout the body, working your spine reflex will relax your nervous system in general and aid digestion. To contact your spinal reflex, work from the base of your right hand to the top of your thumb, before starting work on your left hand.
Hand – Reflex way for For your sinuses: Work the sinus reflex points to help overcome acid problems in the throat - the place where indigestion often starts. This works by pressing the base of the little finger and putting pressure on each of the fingers in turn.
For respiratory Relaxing the respiratory system aids digestion as more often than not indigestion is linked to stress. Working this area should also release gastric acid and help relieve discomfort.
Sleep –Quality Sleep for overall Health HKI integration (Kou Jue pattern) +
Sleep and Tummy Nourish Soup
Headaches Migraine Back Pain Power Breathing Finger walking check Power 3 oil Liver detox – rosemary petitgrain Kidney Nourishment Black Tourmaline method
Black Tourmaline Ground our mind. Relax body and tired body. Wear as necklace bracelet
Sandalwood and Rice Wine. +
SkinCare Cleanser: Anti-age Cleanser , Tea Tree Cleanser Moisturiser: Marine Collagen, Lotus Cream, Synergy Moisturiser Serum: Antiage Serum , Skin vita Serum Water: Lavendula vera flora water Scrub: Antiage Flora Scrub Rice Bran Oil Neroli Oil Special Order: Peptide 7 skin Booster Gel Mask: Antiage Face and Eye Mask , Detox Green Clay mask