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The Benefits Of Meditation

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A PowerPoint Presentation of the Benefits of Meditation

A PowerPoint Presentation of the Benefits of Meditation

Published in: Spiritual
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  • 1. The Benefits Of Meditation
  • 2. The Benefits Of Meditation Based on a Blog Post / Twitter Link By Jennifer Howard, Ph.D. An American Psychotherapist
  • 3. Meditation relieves stress, which leads to a deeper level of relaxation.
  • 4. Meditation reduces anxiety attacks
  • 5. Meditation decreases muscle pain and headaches
  • 6. Meditation lowers heart rate and blood pressure
  • 7. Meditation decreases respiratory rate
  • 8. Meditation helps balance brain chemistry, which aids in stabilizing mood
  • 9. Meditation helps with depression
  • 10. Meditation enhances the immune system. (Research has shown that meditation increases activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.)
  • 11. Meditation helps in dealing with personal issues
  • 12. Meditation helps align us with higher/deeper realms
  • 13. Meditation creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular regions of the brain, which helps us change and learn
  • 14. Meditation aids in our connection with God, Spirit, Absolute or the Universe
  • 15. The End May the practice of Meditation lead us to Peace and Liberation With Metta, Bro. Oh Teik Bin

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