Upcoming SlideShare
Loading in...5
×
 

The Benefits Of Meditation

on

  • 1,640 views

A PowerPoint Presentation of the Benefits of Meditation

A PowerPoint Presentation of the Benefits of Meditation

Statistics

Views

Total Views
1,640
Views on SlideShare
1,640
Embed Views
0

Actions

Likes
1
Downloads
53
Comments
2

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel

12 of 2

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    The Benefits Of Meditation The Benefits Of Meditation Presentation Transcript

    • The Benefits Of Meditation
    • The Benefits Of Meditation Based on a Blog Post / Twitter Link By Jennifer Howard, Ph.D. An American Psychotherapist
    • Meditation relieves stress, which leads to a deeper level of relaxation.
    • Meditation reduces anxiety attacks
    • Meditation decreases muscle pain and headaches
    • Meditation lowers heart rate and blood pressure
    • Meditation decreases respiratory rate
    • Meditation helps balance brain chemistry, which aids in stabilizing mood
    • Meditation helps with depression
    • Meditation enhances the immune system. (Research has shown that meditation increases activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.)
    • Meditation helps in dealing with personal issues
    • Meditation helps align us with higher/deeper realms
    • Meditation creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular regions of the brain, which helps us change and learn
    • Meditation aids in our connection with God, Spirit, Absolute or the Universe
    • The End May the practice of Meditation lead us to Peace and Liberation With Metta, Bro. Oh Teik Bin