The Benefits Of Meditation

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The Benefits Of Meditation

  1. 1. The Benefits Of Meditation
  2. 2. The Benefits Of Meditation Based on a Blog Post / Twitter Link By Jennifer Howard, Ph.D. An American Psychotherapist
  3. 3. Meditation relieves stress, which leads to a deeper level of relaxation.
  4. 4. Meditation reduces anxiety attacks
  5. 5. Meditation decreases muscle pain and headaches
  6. 6. Meditation lowers heart rate and blood pressure
  7. 7. Meditation decreases respiratory rate
  8. 8. Meditation helps balance brain chemistry, which aids in stabilizing mood
  9. 9. Meditation helps with depression
  10. 10. Meditation enhances the immune system. (Research has shown that meditation increases activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.)
  11. 11. Meditation helps in dealing with personal issues
  12. 12. Meditation helps align us with higher/deeper realms
  13. 13. Meditation creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular regions of the brain, which helps us change and learn
  14. 14. Meditation aids in our connection with God, Spirit, Absolute or the Universe
  15. 15. The End May the practice of Meditation lead us to Peace and Liberation With Metta, Bro. Oh Teik Bin

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