Mindful Ways To Happy Days

If our mind is pure and peaceful, we shall be happy regardless of our external circumstances. GESHE KELSANG GYATSO

Pay attention to what’s happening NOW. When you think, speak or act, KNOW IT.

Calm the mind. . Let go of the chatter and allow a stillness to fall .

Once you live your life in awareness, you will live in true happiness.

Contemplate Cultivate the energy of mindfulness with mindful breathing and walking. Use these simple, everyday acts to calm your emotions and nourish your joy.

Remember to connect to what you are doing. Each moment that you remember, you are on the path to freedom.

Develop Right Views, Mindfulness and Concentration Wisdom is born of concentration, mindfulness and letting go .

Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and wandering wherever it desires. A tamed mind brings happiness. The Buddha

Do every little thing with mindful awareness and you will be living zen.

Tranquility is the condition in which our mind has settled and is happy to be present with whatever is happening.

Mindfulness simply knows what is happening-it does not judge, does not try to push away, does not cling.

REFLECT The secret to an awakened life is to be completely, deeply still, expansive, and present in the heart of whatever you are doing.

The End May We Walk The Path From Darkness To Light With Metta, Bro. Oh Teik Bin