In Health Matters, Laughter Matters

The Benefits of Laughter A Laugh A Day Keeps The Doctor Away!

Laughter gives a healthy workout to the diaphragm, the thorax, abdomen, heart and lungs.

Laughter improves blood circulation. By relaxing the blood vessels, it helps to prevent high blood pressure and protects against heart disease. Laughter improves blood circulation. By relaxing the blood vessels, it helps to prevent high blood pressure and protects against heart disease.

Laughter aids digestion by helping to stimulate the production of enzymes.

Laughter may act as a natural laxative and thus help those with problems of constipation.

Laughter helps to burn off calories and thus give benefit to those with weight problems!

Laughter stimulates the pituitary gland to release chemicals which act as natural pain killers.

Laughter is good for strengthening your muscles. It exercises your face, neck, scalp and shoulder muscles.

Laughter helps to expel old residual air from your lungs and thus reduces the risk of lung infection.

Laughter can help in relieving headaches. You feel better according to some neurologists.

Laughter helps to lighten stress, anxiety, depression and pain.

Laughter helps to fight against boredom, shyness, tension and worry, thereby contributing to one’s mental health.

Laughter provides a healthy emotional outlet by helping to discharge excess, unnecessary energy.

The End Don’t Worry Be Happy Laugh Heartily With Metta, Bro. Oh Teik Bin