Good Foods To Eat For Benefits

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Health benefits of some foods. Contents from a forwarded Email

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Good Foods To Eat For Benefits

  1. 1. Good Foods To Eat For Benefits
  2. 2. 1 APPLES <ul><li>Protects your heart </li></ul><ul><li>Prevents constipation </li></ul><ul><li>Blocks diarrhea </li></ul><ul><li>Improves lung capacity </li></ul><ul><li>Cushions joints </li></ul>
  3. 3. 2 APRICOTS <ul><li>Combats cancer </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Saves your eyesight </li></ul><ul><li>Shields against Alzheimer's </li></ul><ul><li>Slows aging process </li></ul>
  4. 4. 3 ARTICHOKES <ul><li>Aids digestion </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Protects your heart </li></ul><ul><li>Stabilizes blood sugar </li></ul><ul><li>Guards against liver disease </li></ul>
  5. 5. 4 AVOCADOS <ul><li>Battles diabetes </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Helps stop strokes </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Smoothes skin </li></ul>
  6. 6. 5 BANANAS <ul><li>Protects your heart </li></ul><ul><li>Quiets a cough </li></ul><ul><li>Strengthens bones </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Blocks diarrhea </li></ul>
  7. 7. 6 BEANS <ul><li>Prevents constipation </li></ul><ul><li>Helps hemorrhoids </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Combats cancer </li></ul><ul><li>Stabilizes blood sugar </li></ul>
  8. 8. 7 BEETS <ul><li>Prevents constipation </li></ul><ul><li>Helps hemorrhoids </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Combats cancer </li></ul><ul><li>Stabilizes blood sugar </li></ul>
  9. 9. 8 BLUEBERRIES <ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Stabilizes blood sugar </li></ul><ul><li>Boosts memory </li></ul><ul><li>Prevents constipation </li></ul>
  10. 10. 9 BROCCOLI <ul><li>Strengthens bones </li></ul><ul><li>Saves eyesight </li></ul><ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Controls blood pressure </li></ul>
  11. 11. 10 CABBAGE <ul><li>Combats cancer </li></ul><ul><li>Prevents constipation </li></ul><ul><li>Promotes weight loss </li></ul><ul><li>Protects your heart </li></ul><ul><li>Helps hemorrhoids </li></ul>
  12. 12. 11 CANTALOUPE <ul><li>Saves eyesight </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Combats cancer </li></ul><ul><li>Supports immune system </li></ul>
  13. 13. 12 Carrots <ul><li>Saves eyesight </li></ul><ul><li>Protects your heart </li></ul><ul><li>Prevents constipation </li></ul><ul><li>Combats cancer </li></ul><ul><li>Promotes weight loss </li></ul>
  14. 14. 13 CAULIFLOWER <ul><li>Protects against Prostate Cancer </li></ul><ul><li>Combats Breast Cancer </li></ul><ul><li>Strengthens bones </li></ul><ul><li>Banishes bruises </li></ul><ul><li>Guards against heart disease </li></ul>
  15. 15. 14 CHERRIES <ul><li>Protects your heart </li></ul><ul><li>Combats Cancer </li></ul><ul><li>Ends insomnia </li></ul><ul><li>Slows aging process </li></ul><ul><li>Shields against Alzheimer's </li></ul>
  16. 16. 15 CHESTNUTS <ul><li>Promotes weight loss </li></ul><ul><li>Protects your heart </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Combats Cancer </li></ul><ul><li>Controls blood pressure </li></ul>
  17. 17. 16 CHILLI PEPPERS <ul><li>Aids digestion </li></ul><ul><li>Soothes sore throat </li></ul><ul><li>Clears sinuses </li></ul><ul><li>Combats Cancer </li></ul><ul><li>Boosts immune system </li></ul>
  18. 18. 17 FIGS <ul><li>Promotes weight loss </li></ul><ul><li>Helps stop strokes </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Combats Cancer </li></ul><ul><li>Controls blood pressure </li></ul>
  19. 19. 18 FISH <ul><li>Protects your heart </li></ul><ul><li>Boosts memory </li></ul><ul><li>Combats Cancer </li></ul><ul><li>Supports immune system </li></ul>
  20. 20. 19 FLAX <ul><li>Aids digestion </li></ul><ul><li>Battles diabetes </li></ul><ul><li>Protects your heart </li></ul><ul><li>Improves mental health </li></ul><ul><li>Boosts immune system </li></ul>
  21. 21. 20 GARLIC <ul><li>Lowers cholesterol </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Combats cancer </li></ul><ul><li>Kills bacteria </li></ul><ul><li>Fights fungus </li></ul>
  22. 22. 21 GRAPEFRUIT <ul><li>Protects against heart attacks </li></ul><ul><li>Promotes Weight loss </li></ul><ul><li>Helps stop strokes </li></ul><ul><li>Combats Prostate Cancer </li></ul><ul><li>Lowers cholesterol </li></ul>
  23. 23. 23 GRAPES <ul><li>Saves eyesight </li></ul><ul><li>Conquers kidney stones </li></ul><ul><li>Combats cancer </li></ul><ul><li>Enhances blood flow </li></ul><ul><li>Protects your heart </li></ul>
  24. 24. 24 GREEN TEA <ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Helps stop strokes </li></ul><ul><li>Promotes Weight loss </li></ul><ul><li>Kills bacteria </li></ul>
  25. 25. 25 HONEY <ul><li>Heals wounds </li></ul><ul><li>Aids digestion </li></ul><ul><li>Guards against ulcers </li></ul><ul><li>Increases energy </li></ul><ul><li>Fights allergies </li></ul>
  26. 26. 26 LEMONS <ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Smoothes skin </li></ul><ul><li>Stops scurvy </li></ul>
  27. 27. 27 LIMES <ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Controls blood pressure </li></ul><ul><li>Smoothes skin </li></ul><ul><li>Stops scurvy </li></ul>
  28. 28. 28 MANGOES <ul><li>Combats cancer </li></ul><ul><li>Boosts memory </li></ul><ul><li>Regulates thyroid </li></ul><ul><li>Aids digestion </li></ul><ul><li>Shields against Alzheimer's </li></ul>
  29. 29. 29 MUSHROOMS <ul><li>Controls blood pressure </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Kills bacteria </li></ul><ul><li>Combats cancer </li></ul><ul><li>Strengthens bones </li></ul>
  30. 30. 30 OATS <ul><li>Lowers cholesterol </li></ul><ul><li>Combats cancer </li></ul><ul><li>Battles diabetes </li></ul><ul><li>Prevents constipation </li></ul><ul><li>Smoothes skin </li></ul>
  31. 31. 31 OLIVE OIL <ul><li>Protects your heart </li></ul><ul><li>Promotes Weight loss </li></ul><ul><li>Combats cancer </li></ul><ul><li>Battles diabetes </li></ul><ul><li>Smoothes skin </li></ul>
  32. 32. 32 ONIONS <ul><li>Reduces risk of heart attack </li></ul><ul><li>Combats cancer </li></ul><ul><li>Kills bacteria </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Fights fungus </li></ul>
  33. 33. 33 ORANGES <ul><li>Supports immune systems </li></ul><ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Strengthens respiration </li></ul>
  34. 34. 34 PEACHES <ul><li>Prevents constipation </li></ul><ul><li>Combats cancer </li></ul><ul><li>Helps stop strokes </li></ul><ul><li>Aids digestion </li></ul><ul><li>Helps hemorrhoids </li></ul>
  35. 35. 35 PEANUTS <ul><li>Protects against heart disease </li></ul><ul><li>Promotes Weight loss </li></ul><ul><li>Combats Prostate Cancer </li></ul><ul><li>Lowers cholesterol </li></ul>
  36. 36. 35 PINEAPPLES <ul><li>Strengthens bones </li></ul><ul><li>Relieves colds </li></ul><ul><li>Aids digestion </li></ul><ul><li>Dissolves warts </li></ul><ul><li>Blocks diarrhea </li></ul>
  37. 37. 36 PRUNES <ul><li>Slows aging process </li></ul><ul><li>Prevents constipation </li></ul><ul><li>Boosts memory </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Protects against heart disease </li></ul>
  38. 38. 37 RICE <ul><li>Protects your heart </li></ul><ul><li>Conquers kidney stones </li></ul><ul><li>Combats cancer </li></ul><ul><li>Helps stop strokes </li></ul>
  39. 39. 38 STRAWBERRIES <ul><li>Combats cancer </li></ul><ul><li>Protects your heart </li></ul><ul><li>Boosts memory </li></ul><ul><li>Calms stress </li></ul>
  40. 40. 39 SWEET POTATOES <ul><li>Saves your eyesight </li></ul><ul><li>Lifts mood </li></ul><ul><li>Combats cancer </li></ul><ul><li>Strengthens bones </li></ul><ul><li>  </li></ul>
  41. 41. 40 TOMATOES <ul><li>Protects prostate </li></ul><ul><li>Combats cancer </li></ul><ul><li>Lowers cholesterol </li></ul><ul><li>Protects your heart </li></ul>
  42. 42. 41 WALNUTS <ul><li>Lowers cholesterol </li></ul><ul><li>Combats cancer </li></ul><ul><li>Boosts memory </li></ul><ul><li>Lifts mood </li></ul><ul><li>Protects against heart disease </li></ul>
  43. 43. 42 YAMS <ul><li>Aids digestion Helps control high blood pressure </li></ul><ul><li>Benefits respiratory, urinary and nervous systems </li></ul><ul><li>Supplies Vitamin B6 and manganese </li></ul>
  44. 44. The End Contents of PowerPoint From A Forwarded Email Contents Of PowerPoint From A Forwarded Email With Metta, Bro. Oh Teik Bin May we eat right May we eat light Stay Healthy Be Happy

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