Stop WorryingWorry harms usIt does! It Does!                    2
Do a prayer to start the dayYou are then well-armed come what may                             3
Eat moderately each and every timeOver-indulgence clogs body and mind                            4
Have sufficient sleep and rest Remember to laugh and jest                                 5
Embrace all that comes, peacefully   Change is a fact naturally                            6
Don’t envy,it wastes time and energy    Envy brings much   Dis-ease and misery                            7
Have faith in people,  don’t be cynical Negative traits will  make us terrible                        8
Pursue a creative hobbyThis will relax you certainly                      9
Read to stimulate your thinkingThis will keep your brain functioning                                   10
Spend some time in silent solitudeA peaceful mind this will help to build                                11
Check your desires and every wantContentment arises if GREED you have none                                12
Be patient with yourself    and with othersThe benefits this brings    are tremendous                           13
Worry notabout the future  Don’t dwell   in the past  This so very    important      MIND   TRAINING   is a MUST          ...
Always reach out to others in needCharity brightens your soul indeed                             15
Count your Blessings  Think Positively    You will be  Joyful internally                       16
Practice Meditation constantlyThe benefits from this are many                           17
The End      Forget not  Man’s Spirituality      for this iswhat counts Ultimately                With Metta,             ...
15 Spiritual Tonics
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15 Spiritual Tonics

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Spiritual Tonics are needed by everyone.
Eventually in one's life this is what will count

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  • Quotes and background is Spiritual for life... Super quality with meaning.... thank for sharing..
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15 Spiritual Tonics

  1. 1. 1
  2. 2. Stop WorryingWorry harms usIt does! It Does! 2
  3. 3. Do a prayer to start the dayYou are then well-armed come what may 3
  4. 4. Eat moderately each and every timeOver-indulgence clogs body and mind 4
  5. 5. Have sufficient sleep and rest Remember to laugh and jest 5
  6. 6. Embrace all that comes, peacefully Change is a fact naturally 6
  7. 7. Don’t envy,it wastes time and energy Envy brings much Dis-ease and misery 7
  8. 8. Have faith in people, don’t be cynical Negative traits will make us terrible 8
  9. 9. Pursue a creative hobbyThis will relax you certainly 9
  10. 10. Read to stimulate your thinkingThis will keep your brain functioning 10
  11. 11. Spend some time in silent solitudeA peaceful mind this will help to build 11
  12. 12. Check your desires and every wantContentment arises if GREED you have none 12
  13. 13. Be patient with yourself and with othersThe benefits this brings are tremendous 13
  14. 14. Worry notabout the future Don’t dwell in the past This so very important MIND TRAINING is a MUST 14
  15. 15. Always reach out to others in needCharity brightens your soul indeed 15
  16. 16. Count your Blessings Think Positively You will be Joyful internally 16
  17. 17. Practice Meditation constantlyThe benefits from this are many 17
  18. 18. The End Forget not Man’s Spirituality for this iswhat counts Ultimately With Metta, Bro. Oh Teik Bin 18

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