14 Steps To Conquer the  Worry  Habit
Keep busy, so your mind doesn’t have time to think about worrisome things.
Don’t let small things upset you - they aren’t worth it
Accept the inevitable - don’t try to fight or change it
Consider the real importance of the thing you are about to worry about – nothing is certain in life…we can’t be sure  of t...
Apply these common expressions - Don’t cry over spilt milk - Don’t saw sawdust - What’s done is done
Have the Right View and Attitude - There are ups and downs in life - Nothing is permanent - Remember: ‘This too will pass’
Count Your Blessings – not your troubles
Forget yourself by becoming  more interested in others
Learn and practice some good relaxation techniques
Associate with good, wise  and positive friends
Spend more time to reach out  to others in need
Replace any negative thoughts  with positive ones
Do not allow your mind to dwell  in the past or future. Be Present.
Develop and practice mindfulness – observe mental states that arise and fall
The End Don’t worry Be Happy Stay Healthy With Metta, Bro. Oh Teik Bin
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14 Steps To Conquer The WORRY Habit

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14 Steps To Conquer The WORRY Habit

  1. 1. 14 Steps To Conquer the Worry Habit
  2. 2. Keep busy, so your mind doesn’t have time to think about worrisome things.
  3. 3. Don’t let small things upset you - they aren’t worth it
  4. 4. Accept the inevitable - don’t try to fight or change it
  5. 5. Consider the real importance of the thing you are about to worry about – nothing is certain in life…we can’t be sure of the future
  6. 6. Apply these common expressions - Don’t cry over spilt milk - Don’t saw sawdust - What’s done is done
  7. 7. Have the Right View and Attitude - There are ups and downs in life - Nothing is permanent - Remember: ‘This too will pass’
  8. 8. Count Your Blessings – not your troubles
  9. 9. Forget yourself by becoming more interested in others
  10. 10. Learn and practice some good relaxation techniques
  11. 11. Associate with good, wise and positive friends
  12. 12. Spend more time to reach out to others in need
  13. 13. Replace any negative thoughts with positive ones
  14. 14. Do not allow your mind to dwell in the past or future. Be Present.
  15. 15. Develop and practice mindfulness – observe mental states that arise and fall
  16. 16. The End Don’t worry Be Happy Stay Healthy With Metta, Bro. Oh Teik Bin

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