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14 Steps To Conquer The WORRY Habit

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A PowerPoint Presentation of suggested steps to stop worry.

A PowerPoint Presentation of suggested steps to stop worry.

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14 Steps To Conquer The WORRY Habit 14 Steps To Conquer The WORRY Habit Presentation Transcript

  • 14 Steps To Conquer the Worry Habit
  • Keep busy, so your mind doesn’t have time to think about worrisome things.
  • Don’t let small things upset you - they aren’t worth it
  • Accept the inevitable - don’t try to fight or change it
  • Consider the real importance of the thing you are about to worry about – nothing is certain in life…we can’t be sure of the future
  • Apply these common expressions - Don’t cry over spilt milk - Don’t saw sawdust - What’s done is done
  • Have the Right View and Attitude - There are ups and downs in life - Nothing is permanent - Remember: ‘This too will pass’
  • Count Your Blessings – not your troubles
  • Forget yourself by becoming more interested in others
  • Learn and practice some good relaxation techniques
  • Associate with good, wise and positive friends
  • Spend more time to reach out to others in need
  • Replace any negative thoughts with positive ones
  • Do not allow your mind to dwell in the past or future. Be Present.
  • Develop and practice mindfulness – observe mental states that arise and fall
  • The End Don’t worry Be Happy Stay Healthy With Metta, Bro. Oh Teik Bin