Health seminar-final


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  • US English_STS CD 07/16/08 47858US_EVT_STSCD_ENG_p8.ppt
  • US English_STS CD 07/16/08 47858US_EVT_STSCD_ENG_p8.ppt
  • Maintaining a good level of health requires us to follow a few basic rules to help the body function optimally: - drink 8 glasses of water during the day to keep the body adequately hydrated; - consume an adequate amount of protein at each meal time (between 15-25g depending on body size) - eat at least five servings of fresh fruit and vegetables each day; - consume 35grams of fibre, equivalent to approximately 25 slices of wholewheat bread! - avoid sugar -saturated and fatty foods (especially animal fats); - avoid over-processed and ‘ fast ’ foods - reduce alcohol to a minimum - quit smoking Let ’ s demonstrate how difficult it is nowadays to maintain a healthy lifestyle. Would every body please stand up. [GO THROUGH EACH POINT ON THE ABOVE LIST] : … stay standing if you drink 8 glasses of water EVERY day …stay standing if you eat at least five servings of fruit and vegetables EVERY day …stay standing if you think you eat the recommended 35g of fibre EVERY day …sit down if you regularly eat sugary or fatty foods [THOSE LEFT STANDING (if any) CAN BE CONGRATULATED] Very few of us manage to ‘ stick to the rules ’ every day. This is why nutritional supplementation is nowadays so important in helping us make up for our poor ‘ habits ’ . Unfortunately, even those of you who strive to stick to the rules may not realise how just seriously ‘ external ’ factors affect day to day health...
  • US English_STS CD 07/16/08 47858US_EVT_STSCD_ENG_p8.ppt
  • Health seminar-final

    2. 2. Let ’ s get started <ul><li>Please switch off your cell phones </li></ul><ul><li>Write down questions </li></ul><ul><li>Do not smoke </li></ul><ul><li>Take notes </li></ul>
    3. 3. TANITA Body Scan <ul><li>TANITA Body Scan uses a new 4-point measurement technology that enables accurate fat analysis of the whole body and even fat around the internal organs. </li></ul><ul><li>What is Bioelectrical Impedance (BI) method? Tissues containing much water such as muscles, blood vessels, and bones are highly conductive with electricity, but fat tissues are not. Therefore, by using this principle, it is possible to determine the ratio of fat tissue compared to other tissues in the body by measuring the electric resistance of the body tissues, using extremely weak electric current applications to the body </li></ul>
    4. 4. Over Weight and Obesity <ul><li>Being overweight and more so obese can put you at an increased risk for up to thirty medical conditions, some deadly. </li></ul><ul><li>They include gallbladder disease, heart disease, high blood pressure, high cholesterol, osteoarthritis, type 2 diabetes, stroke, sleep apnea, and even cancer. </li></ul><ul><li>Other effects on health include gout, an impaired immune system, respiratory problems, difficulty healing from wounds, reproductive disorders that cause infertility, liver disease, back pain, gynecological complications, pancreatitis, and incontinence </li></ul>
    5. 5. Percentage of Corporal Fat 40% 20%
    6. 6. Fat percentage <ul><li>A person's body fat % is the total weight of the person's fat divided by the person's weight. </li></ul>
    7. 7. Visceral Fat percentage
    8. 8. Visceral Fat percentage <ul><li>Visceral fat, also called intra-abdominal fat, refers to the fat that surrounds the internal organs. </li></ul><ul><li>Studies have shown that those with visceral fat are more susceptible to heart disease, stroke, diabetes and hypertension. </li></ul><ul><li>Sedentary people, smokers and drinkers have been shown to have more intra-abdominal fat, or visceral fat, than active people who are non-smokers and non-drinkers. Stress may also be a factor in the storage of visceral fat on the body. </li></ul>Ideal:- 1 - 4 Acceptable:- 5 - 8 High:- 9 – 12 Very High: 12-14 Risk:- 15+
    9. 9. Body Age <ul><li>Body age shows us how fast we are aging. </li></ul><ul><li>It tells us how our chronological age is different than our biological age </li></ul>
    10. 10. Resting Metabolism <ul><li>Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories required to keep your body functioning when your body is at rest. </li></ul>
    11. 11. ILLUSTRATION men
    13. 13. Reality of exercise Activity Equivalent to Walking for 1 hour 1 small samosa Swimming for ½ hour 1 piece fruit cake Cycling for 1 hour Meat Lasagna Aerobics for 1 hour Latte & Muffin
    14. 14. How much weight you can loose ? BMR Weight loss/month 1200 - 1400 1 – 2 kg 1400 - 1600 2 – 3 kg 1600 - 1800 3 – 5 kg 1800 - 2000 5 – 7 kg
    15. 15. Cellular Nutrition
    16. 16. Food is what we eat when we are hungry and even when we are not hungry! Nutrition is what our body needs on a daily basis to stay healthy What is Food & Nutrition?
    17. 17. Healthy Diet?
    18. 18. <ul><li>Official information and standard recommendations don’t help to lose weight, but aggravate the situation </li></ul><ul><li>First of all, it’s the Food pyramid which recommends to get 60% of our </li></ul><ul><li>nutrition from carbs. </li></ul><ul><li>For example, the American association of beef producers recommends </li></ul><ul><li>feeding cows 60% carbs for increasing their weight. </li></ul><ul><li>So if the recommendations are similar, how come cows are supposed to gain weight, and people are not? </li></ul>
    19. 19. FDA recommendations American association of beef producers’ recommendations Food pyramid Health Ministry recommendations
    20. 20. Nutrition Food All nutrition is from food we eat but not all food is nutritious Food vs Nutrition
    21. 21. Calories vs Nutriton
    22. 22. IN THE PAST TODAY Food Physical activity + – ( Average annual consumption – 200 kilos ) ( Average annual consumption – 300 kilos ) <ul><li>Average annual food consumption </li></ul><ul><li>50 years ago - 200 kilos </li></ul><ul><li>Today – 300 kilos </li></ul>– Physical activity + Food
    23. 23. EXCESSES : pesticides preservatives hormones IN THE PAST TODAY – – Food accessibility Quality Food accessibility + Quality + Quality and accessibility of food
    24. 24. Food handling
    25. 25. Food Deprived of Nutrition
    26. 26. Analyse your lifestyle Smoking Stress Overweight Sweets/Snacks Tea/Coffee Alcohol
    27. 27. Vicious Diet Cycle
    28. 28. Our Daily Food
    29. 29. <ul><li>70% of all doctor visits are due to diet related conditions </li></ul><ul><li>50% of these can be prevented with good nutrition & lifestyle improvement </li></ul>The #1 complaint is fatigue Doctors say
    30. 30. World Health Organization says <ul><li>5 lifestyle diseases: </li></ul><ul><li>Type II diabetes </li></ul><ul><li>Heart diseases </li></ul><ul><li>High blood pressure </li></ul><ul><li>Stroke </li></ul><ul><li>Certain forms of cancer </li></ul><ul><li>Obesity increases the risk for </li></ul><ul><li>all these diseases </li></ul>Obesity has become a global epidemic!
    31. 31. <ul><li>2.5M people in the UK are diabetic. </li></ul><ul><li>6/10 people in the UK are overweight or obese </li></ul><ul><li>Study shows , By 2020, 80% of men in the UK will be overweight. </li></ul><ul><li>Childhood obesity is on the rise </li></ul><ul><li>A quarter of children are overweight or obese by the age of 5 </li></ul>UK Health Scenario
    32. 35. Where does bad nutrition start ? What do you think ?
    33. 36. <ul><li>Attention ! Correct answer… </li></ul><ul><li>Bad nutrition starts in the morning </li></ul>
    34. 37. Types of modern breakfast <ul><li>Carb based breakfast </li></ul><ul><li>So called “balanced” breakfast that still has excess carbs </li></ul><ul><li>No breakfast </li></ul>
    35. 41. And that’s what modern kids eat
    36. 43. People believe they eat with their eyes Eyes have nothing to do with it –it’s the pancreas! Pancreas is an organ of our body which produces gastric juices and insulin
    38. 45. Would you like to understand how we gain weight? How it affects our health? Let’s see how our body functions
    39. 46. Human body consists of 100 trillion cells and requires 114 different nutrients
    40. 47. What we ate yesterday gave us energy and nutrients to regenerate cells and tissues of our body How did our body spend all this? ENERGY Fats Carbs Proteins Nutrients to restore cells and tissues ??? DAY NIGHT MORNING
    41. 48. Our body wakes up in the morning and demands 114 nutrients ! And what do we give it ?
    42. 49. Simple Carbs = Sugar! (or nothing) We give . . .
    43. 50. <ul><li>Mechanism of carbs exchange when you start your day with simple carbs or skip breakfast: sugar and insulin leaps during the day </li></ul>
    44. 51. This vicious cycle leads to an overweight state which can then lead to other health challenges
    45. 52. UK women are now officially the fattest in Europe Daily mail Brits are the fattest in Europe! The Sun Now Britain is the fattest country in Europe (and the fifth most overweight in the world) Daily mail
    46. 53. The criteria of a good breakfast. It should… <ul><li>Provide the body with all vital nutrients </li></ul><ul><li>Provide the body with energy from Protein source </li></ul><ul><li>Provide the body with water </li></ul><ul><li>Help to maintain a normal blood sugar level </li></ul>
    47. 54. What could good breakfast look like?
    48. 55. Protein Water Fiber Vitamins, minerals Oils Soy protein
    49. 56. To make a healthy balanced breakfast yourselves, you will have to spend a lot of time and money But most important, you will get a lot of calories
    50. 57. World-known doctors and scientists have developed a new program of ideal breakfast But the solution of the breakfast problem already exists!
    51. 58. How this breakfast look like and where can you get this kind of breakfast ?
    52. 59. From our Company called . . .
    53. 60. Herbalife today <ul><li>The biggest Nutrition company in the world </li></ul><ul><li>In business for over 31 years </li></ul><ul><li>Operations in 77 countries </li></ul><ul><li>Net annual sales of 4.3 Billion$ globally in 2010 </li></ul><ul><li>Over 100M Happy clients around the world </li></ul>
    54. 61. Herbalife Medical Advisory Board
    55. 62. Dr. David Heber, Director of the UCLA Center for Human Nutrition, Los Angeles, California
    56. 63. Dr. Louis Ignarro –1998 Nobel Prize Winner for medicine
    57. 65. Ideal meal replacement! 25 g of soy protein a day, as a part of a low fat, low cholesterol diet can help reduce the risk of heart disease – US FDA Formula 1- Nutritional Shake Mix <ul><li>Replaces 1-2 meals a day – tasty! </li></ul><ul><li>Only 200 calories per portion – low calorie meal ! </li></ul><ul><li>17 g of protein – nourishing ! </li></ul><ul><li>20 vitamins and minerals, fiber, “good” carbs – healthy ! </li></ul>
    58. 66. <ul><li>Optimizes metabolism </li></ul><ul><li>Invigorates during the whole day </li></ul><ul><li>Rich in antioxidants </li></ul><ul><li>Contains extracts of green tea, mallow and cardamom for digestive support </li></ul><ul><li>Only 5 calories per portion! </li></ul>THERMOJETICS Energy and vitality without calories! HERBAL CONCENTRATE
    59. 67. Formula 3 –Personalized Protein Powder <ul><li>Protein is needed daily </li></ul><ul><li>Vital for growth & development </li></ul><ul><li>Maintenance of muscle & tissues </li></ul>Best quality soy protein isolate & whey protein Perfect protein supplement to your daily diet !
    60. 68. Apollo Hospital Clinical Study
    61. 69. Design of Study
    62. 70. Results
    63. 71. Results :- Blood Parameters
    64. 72. Nutrition for All Mature Stressed Snacker Sporty Female Family Young Excess Fat
    65. 73. Testimonials
    66. 74. Now lets see people that change their life Mike our 2nd BIGGEST LOSER! Lost 14% of Body Weight, 2st 4lbs, 30cm of Body Fat! and WON £138 CASH!!!!! Bernie lost 20lbs , 7% of Body Fat, 29cm and won £30 a Surprise Prize Jan lost 14lbs, 22.5cm of Body Fat
    67. 78. Vanya Vanya lost 60lbs and 4 dress sizes, and keep going…
    68. 79. Alpa Mehta Lost 10Kg
    69. 80. Your Next Step What you looking for? Weight loss / Improve health / Healthy Breakfast / Gain weight?
    70. 81. <ul><li>Step by step Nutrition plan to reach your goals. </li></ul><ul><li>Full Body scan: Fat%, Muscle mass, Body water %, Bone mass, Visceral fat… </li></ul><ul><li>Follow and support up by your wellness coach. </li></ul><ul><li>Loss Weight, Energy & Health  </li></ul>What will you get?
    71. 82. Take care of your body. It’s the only place you have to live in. THANK YOU 