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Oscar A. Castillo G.
Oscar A. Castillo G.

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and increase feelings of well-being.

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Imaginetik slideshare
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Imaginetik slideshare
Imaginetik slideshare
Imaginetik slideshare
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