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Meat
 

Meat

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    Meat Meat Presentation Transcript

    • MEAT Nyla Kayel
    •  What is meat ?  Types of meat ?  Quality  Advantages/Disadvantages  Advice
    • What is meat ?
    • Poultry
    • Pork
    • Rabbit
    • Beef Lamb/She ep Horse Duck Calories (kcal) 161 219 126 186 Proteines (g) 26 23 20 19 Lipides (g) 7 14 4 10 Iron (mg) 3 3 3 2 Zinc (mg) 7 3 3 0 Vitamines PP (mg) 5 7 7 0 Vitamines B12 2 2 3 1
    • • Snipe • Black Grouse • Mallard • Partridge • Pheasant • Capercallie • Red Grouse • Red-legged Partridge • Ptarmigan • Woodcock
    • Game animals - Kangaroo - Fox - Larks - Hares - Wild Boars - Wild Ducks - Wild Rabbits - All sorts of deers (Fallow/Roe/etc.)
    • Authorized game hunt animals
    • Quality of the Meat The taste and the tenderness of the meat depends on: - The race of the animal - The age - The gender - Conditions of slaughter and farming • If the animal itself is sick, its meat is contagious as well.
    • Advantages What is the healthiest ? Why? - Bodybuilding (proteins) - Resource of Energy - Preventing Alzeimer (vitamin PP) - Oxygene provider in the metabolism - Immunizer against bacteria (zinc) - Acne reducer - Stomach filler
    • If high consumption:  Cardio-vascular diseases  Causes overweight  Decrease of life expectancy  Provoque cancer  Highly caloric
    • Advice How to consume meat? - 500g of meat per week maximum  Around 70g per day - Add cooked vegetables - « Swapping » as much as you can - Avoid the fat around the meat
    • Source http://www.livescience.com/18848-dark-meat-heart-healthy.html http://fr.wiktionary.org/wiki/viande http://www.marie-claire/nutrition http://meilleurduchef.fr
    • Thank you all!