YOGA SEMINAR         YOGA SEMINAR – 2011                            KWA AND               VYASA YOGA UNIVERSITY           ...
YOGA SEMINAR               Panca kosa – fivefold personality                               OUTER TO INNER PERSONALITIES   ...
YOGA SEMINAR                             Indian concept of stress   KOSÃS       PERSONALITY       STRESS/      REMEDY/    ...
YOGA SEMINAR                WHAT IS HEALTH ?               Absence of Disease ?         HEALTH is a state of well         ...
YOGA SEMINAR                             Absence of Disease ?                HEALTH is a state of well being at           ...
YOGA SEMINAR               Concept of health and healing                         HEALTH - HEALING                         ...
YOGA SEMINAR                          Exercises of yoga for stress                                   release in daily life...
YOGA SEMINAR                          Yoga – a life style solution  KOSAS    PERSONALITY    DISTURBENCE/    ORIGINAL     P...
YOGA SEMINAR   Relax is the need of the day!!                        If a monk                        and his friend      ...
YOGA SEMINAR                       Sleep and SMET comparison                         INITIAL STRESS                       ...
YOGA SEMINAR       Latest research on breast cancer in US                                    congress          Abstract Ti...
YOGA SEMINAR                                                  Arthritis Research       % improvement after 2 weeks of IAYT...
YOGA SEMINAR                                      Arthritis Research        % improvement after 2 weeks of IAYT       12  ...
YOGA SEMINAR                                     Asthma Research    % improvement DRUG SCORE after IAYT    150            ...
YOGA SEMINAR                                      Asthma Research         % improvement PFR after IAYT   45               ...
YOGA SEMINAR                                                        Spinal Extension                                      ...
YOGA SEMINAR                                                      ODI – Section 1                                         ...
YOGA SEMINAR                                                   State Anxiety                                              ...
YOGA SEMINAR                                                    Trait Anxiety                                             ...
YOGA SEMINAR                                       Back pain Research      Back pain                % improvement after tw...
YOGA SEMINAR        Fear in – a concept from Indian philosophy   • Food –      hunger   • Sleep – exertion   • Fear –     ...
YOGA SEMINAR        Fear - as seen positively   • Fear is inner police   • Our religions, society and organizations create...
YOGA SEMINAR    Fear & Anxiety– at different levels of personalities   KOSÃS    PERSONALITY       FEAR MANIFESTATION   ANN...
YOGA SEMINAR                    What is self confidence?        •Twin tools for handling fear and anxiety          Self aw...
YOGA SEMINAR                            How to overcome fear?       Bringing in self awareness at various levels         ...
YOGA SEMINAR                     Visit us.....   • Contact information      – Visit www.svyasa.org      –       www.nvragh...
YOGA SEMINAR                                          What is yoga ?    YOGA IS NOT A ROPE TRICK OR A PHYSICAL ACROBATIC  ...
YOGA SEMINAR          Deepening of internal disturbances          All our internal disturbances          are hardened habi...
YOGA SEMINAR                           Trataka meditation   • Introduction of concept   • Preparatory kapalabhati (rapid b...
YOGA SEMINAR                   Asana practices in daily life   •   Peace chant   • Breathing exercises      – Hands stretc...
YOGA SEMINAR                  Consciousness is feeling and freedom                           and responsibility   • Consci...
YOGA SEMINAR        Fear in – a concept from Indian philosophy   • Basis for fear is      – Expectations and non fulfillme...
YOGA SEMINAR                                  Levels of freedom       Material freedom       Intellectual freedom      ...
YOGA SEMINAR                                  What is bliss II?      – Happiness is our nature         • Ex: sleep        ...
YOGA SEMINAR                                               program   •   Indian concept of disease and stress   •   Exerci...
YOGA SEMINAR                 Indian concept of disease and stress                                            Panca kosa   ...
YOGA SEMINAR                       Pranayama practices   • Postures for pranayama practices   • Kapalabhati   • Vibhaga pr...
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Seminar 03 2011 raghuram

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Seminar 03 2011 raghuram

  1. 1. YOGA SEMINAR YOGA SEMINAR – 2011 KWA AND VYASA YOGA UNIVERSITY BANGALORE INDIA Page 1
  2. 2. YOGA SEMINAR Panca kosa – fivefold personality OUTER TO INNER PERSONALITIES ANNAMAYA PHYSICAL PRANAMAYA LIFE FORCE MANOMAYA MENTAL VIJNANAMAYA INTELLECTUAL ANANDAMAYA BLISS OR SPIRITUAL These Kosas are subtleties of existence, and not water tight compartments. They are one merging into other 2 Page 2
  3. 3. YOGA SEMINAR Indian concept of stress KOSÃS PERSONALITY STRESS/ REMEDY/ PRACTICE SICKNESS HEALING ANNA PHYSICAL TENSION RELAXATION ASANAS, MAYA KRIYAS PRANA LIFE FORCE SPEED SLOW PRANAYAMA MAYA MANO MENTAL AGITATIONS CALM MEDITATION MAYA INTELLECTUAL CONFUSIONS WISDOM JNANA VIJNANA MAYA EMOTIONAL IMBALANCES BALANCE BHAKTI ANANDA BLISS DISHARMONY HARMONY MAYA Page 3
  4. 4. YOGA SEMINAR WHAT IS HEALTH ? Absence of Disease ? HEALTH is a state of well being at physical, mental, social and spiritual level. Not mere absence of illness or infirmity ………. World Health Organization Page 4
  5. 5. YOGA SEMINAR Absence of Disease ? HEALTH is a state of well being at HEALTH is a state of well being at Physical, Mental, social and spiritual level. Physical, Mental, social and spiritual level. Not mere absence of illness or infirmity Not mere absence of illness or infirmity …..World Health Organization …..World Health Organization SPIRITUAL WELBEING SOCIAL WELBEING MENTAL WELBEING PHYSICAL WELBEING ABSENCE OF SICKNESS SICKNESS Page 5
  6. 6. YOGA SEMINAR Concept of health and healing HEALTH - HEALING YOGA – LIFE STYLE NATUROPATHY TECHNIQUES NATURAL SUBSTANCES CHEMICAL SUBSTANCES SURGERY AND CHEMO Page 6
  7. 7. YOGA SEMINAR Exercises of yoga for stress release in daily life • IRT [Shavasana I] • Tadasana centering • Half side bend [either side] • Toe touch • Half back bend • QRT [Shavasana II] • Moon bend • camel bend • DRT [Shavasana III] Page 7
  8. 8. YOGA SEMINAR Yoga – a life style solution KOSAS PERSONALITY DISTURBENCE/ ORIGINAL PRACTICE STRESS STATE ANNA PHYSICAL TENSION RELAXATION ASANAS, KRIYAS MAYA PRANA LIFE FORCE SPEED SLOW PRANAYAMA MAYA MANO MENTAL AGITATIONS CALM MEDITATION MAYA VIJNANA INTELLECTUAL CONFUSIONS WISDOM JNANA YOGA MAYA EMOTIONAL IMBALALNCES BALANCE BHAKTI YOGA ANANDA BLISS DISHARMONY HARMONY MAYA Page 8
  9. 9. YOGA SEMINAR Relax is the need of the day!! If a monk and his friend also need relaxation …………… Why not a busy and successful executive like you!!! Page 9
  10. 10. YOGA SEMINAR Sleep and SMET comparison INITIAL STRESS 8% 24% 45 MTS TIME 6 HRS WAKEFUL RELAXATION [SMET] GIVES HIGHER DEGREE OF STRESS REDUCTION OVER NON- WAKEFUL RELAXATION [GOOD SLEEP] FOR 6HRS Page 10
  11. 11. YOGA SEMINAR Latest research on breast cancer in US congress Abstract Title: Effect   of yoga on QOL, cortisol rhythm, and  HRV for women with breast cancer   undergoing radiotherapy. CONCLUSION: an increase in resting parasympathetic tone for yoga N=53, Period=1,3&6 months This is the project done by s-vyasa in collaboration with MD Anderson Cancer research institute in Texas NIH funded $4.5 mil Page 11
  12. 12. YOGA SEMINAR Arthritis Research % improvement after 2 weeks of IAYT 60 (STRESS PROJECT) 1996-98 CCRYN 50 52 50 N 34 AGE: 46+12 40 30 37 20 20.8 16.6 10 0 SS PAS PPC SRAS BRS SS: symptoms score; SRAS: self rating anxiety scale; PAS: pain analogue scale; PPC: psycho physiological checklist; BRS: Bortner’s rating scale (type A personality) Page 12
  13. 13. YOGA SEMINAR Arthritis Research % improvement after 2 weeks of IAYT 12 11 (STRESS PROJECT) 1996-98 CCRYN 10 10 8 6 5 4 3.2 2 0 ESR HGS JS AM AM: Angle of movement; JS: Joint swelling; HGS: Hand grip strength Page 13
  14. 14. YOGA SEMINAR Asthma Research % improvement DRUG SCORE after IAYT 150 AFTER DRUG SCORE 127 BEFORE BEFORE 100 100 100 50 AFTER 20 0 CONTROL YOGA N = 53 PAIRS 3 TO 54 MONTHS 1985 BMJ©NV RAGHURAM 14 JUNE 2006 Page 14vkyogas@yahoo.com
  15. 15. YOGA SEMINAR Asthma Research % improvement PFR after IAYT 45 PFR 40 38.6 BEFORE 35 30.6 AFTER 30 27.4 25 20.4 20 15 10 5 0 CONTROL YOGA N = 53 PAIRS 3 TO 54 MONTHS 1985 BMJ Page 15
  16. 16. YOGA SEMINAR Spinal Extension Spinal Extension - 7th day - 14th day 30 25 20 Spinal Extension - 1st day - 7th day Pre 15 Post 25 10 20 5 0 15 Pre Yoga Control Post 10 5 0 Yoga ControlYOGA THERAPY FOR Page 16LOW BACK PAIN
  17. 17. YOGA SEMINAR ODI – Section 1 ODI Section 1 - 7th day - 14th day 3.5 3 2.5 ODI Section 1 - 1st day - 7th day 2 1.5 Pre 14 1 Post 12 0.5 10 0 8 Yoga Control -0.5 6 Pre -1 4 Post 2 0 -2 Yoga Control -4YOGA THERAPY FOR Page 17LOW BACK PAIN
  18. 18. YOGA SEMINAR State Anxiety State Anxiety - 7th - 14th day 60 50 40 State Anxiety - 1st - 7th day Pre 30 Post 60 20 50 10 40 0 Yoga Control Pre 30 Post 20 10 0 Yoga ControlYOGA THERAPY FOR Page 18LOW BACK PAIN
  19. 19. YOGA SEMINAR Trait Anxiety Trait Anxiety - 7th -14th day 60 50 40 Pre 30 Post 20 Trait Anxiety - 1st - 7th day 10 60 0 50 Yoga Control 40 Pre 30 Post 20 10 0 Yoga ControlYOGA THERAPY FOR Page 19LOW BACK PAIN
  20. 20. YOGA SEMINAR Back pain Research Back pain % improvement after two weeks of IAYT 80 70.6 STRESS PROJECT 1996-98 CCRYN 65.5 66.3 70 60 60 51.6 50 40 30 24.6 20 14.6 10 0 S.S PAS MED.S SAR PPC SRAS BRS N = 126, AGE 39. 5 + 11.5 Page 20
  21. 21. YOGA SEMINAR Fear in – a concept from Indian philosophy • Food – hunger • Sleep – exertion • Fear – love for life preserving • Sex – continuing the species – Natural for animals and human beings – Animals have natural control but human being is to have self discipline Page 21
  22. 22. YOGA SEMINAR Fear - as seen positively • Fear is inner police • Our religions, society and organizations created fear for controlling the members. • Fear is the discipliner Page 22
  23. 23. YOGA SEMINAR Fear & Anxiety– at different levels of personalities KOSÃS PERSONALITY FEAR MANIFESTATION ANNA PHYSICAL TENSION- RESULTING INTO TREMOURS MAYA PRANA LIFE FORCE SPEED - RESTLESSNESS MAYA AGITATIONS – IRRITABILITY, DEFENSIVE MODE MANO MENTAL SLEEPLESSNESS MAYA INTELLECTUAL CONFUSIONS - FAULT DECISIONS AND MISTAKES VIJNANA MAYA EMOTIONAL IMBALANCES - INSTABILITY ANANDA BLISS DISHARMONY – PERSCOLATING INTO DEEP NEUROPHYSIOLOGICAL PROBLEMS MAYA Page 23
  24. 24. YOGA SEMINAR What is self confidence? •Twin tools for handling fear and anxiety Self awareness and self confidence • HARMONY AT ALL PERSONALITY LEVELS • HOLISTIC AWARENESS • BEING IN THE PRESENT • FLOWING WITH THE NATURE AND NOT RESISTING!!! Page 24
  25. 25. YOGA SEMINAR How to overcome fear?  Bringing in self awareness at various levels  Which is the main benefit of practices of yoga  Practicing the idea of raising from complaint to  acceptance etc  Inner surrender attitude through love and  compassion Page 25
  26. 26. YOGA SEMINAR Visit us..... • Contact information – Visit www.svyasa.org – www.nvraghuram@gmail.com – www.yogabharati.org – Phone in India • +91 934 255 4705,. =91 968 644 6900 – Swami vivekananda yoga university, • 19 Gavipuram circle, behind Ramakrishna matt Bengaluru 560 019. INDIA Page 26
  27. 27. YOGA SEMINAR What is yoga ? YOGA IS NOT A ROPE TRICK OR A PHYSICAL ACROBATIC •IS A SCIENCE OF HOLISTIC LIVING •IS TECHNIQUE TO CALM THE MIND •STATE OF EQUANIMITY,& HARMONY •A CONSCIOUS PROCESS OF HOME COMING Yoga techniques include 1.Yogic diet and fasting 2. Asanas, kriyas, bandhas, mudras, sukshmima vyayama apart from physical exercises 3.Pranayama PET kumbhaka in addition to breathing exercises 4.Meditation techniques 5.Janna yoga talks and emotional culture practices like bhajans and chanting 6.Yogic counseling Page 27
  28. 28. YOGA SEMINAR Deepening of internal disturbances All our internal disturbances are hardened habits Episode Habit Vasana Samskara •Unchecked habit becomes dependency dependency unchecked becomes deep rooted deformity •A conscious process of reversing the habit will not only remove habit but it can remove Samskara, the deep rooted deformity Page 28
  29. 29. YOGA SEMINAR Trataka meditation • Introduction of concept • Preparatory kapalabhati (rapid breathing) • Palming • Fixing eyes and gazing • Jatr- finger trataka right and left; up and down movements focus and defused movements • Jyoti (flame) trataka • Relaxation with palming • Meditation Page 29
  30. 30. YOGA SEMINAR Asana practices in daily life • Peace chant • Breathing exercises – Hands stretch, in and out, ankle stretch • Loosening exercises shithalikarana vyayama – Front bend, back bend, side bend twist, rolling etc • Spinal exercises – Moon pose, tiger stretch, neck rolling • Sun postures • Half side bend [either side] • Toe touch • Half back bend • triangle pose • cobra, bow, locust poses • DRT [Shavasana III] Page 30
  31. 31. YOGA SEMINAR Consciousness is feeling and freedom and responsibility • Consciouness is the basis of the universe – Creation • consciousness matter • Solids – no freedom • Liquids – freedom of shape • Gases – freedom of volume • Plants – freedom of growth, or ‘life’ • Animals – freedom of locomotion • Human being – freedom of organizing • Consciousness is characterized by feeling and freedom • Main contribution of consciousness is fear!! Page 31
  32. 32. YOGA SEMINAR Fear in – a concept from Indian philosophy • Basis for fear is – Expectations and non fulfillment – Concern for the others point of view – Of inevitable • Fear and unhappiness – All the basis for unhappiness is fear Page 32
  33. 33. YOGA SEMINAR Levels of freedom  Material freedom  Intellectual freedom  Freedom from inner tendencies such as  Anger, hatred, jealousy, greed, insecurity etc  Ultimate freedom ‘moksha’ the freedom from fear Page 33
  34. 34. YOGA SEMINAR What is bliss II? – Happiness is our nature • Ex: sleep • Object also gives by silencing the mind • Joy independent of object is bliss – Unhappiness? • Focus, speed, negativity and – Raise from the level of • Complaints to • Tolerate to • Accept to • Appreciate to • Respect Page 34
  35. 35. YOGA SEMINAR program • Indian concept of disease and stress • Exercises of yoga for stress release in daily life • Trataka meditation • Morning asana practices • Fear – the cause for unhappiness • Fear manifestation at different personalities • Pranayama practices • Lack of self confidence and fear • How to overcome fear • Awakening of kundalini practices Page 35
  36. 36. YOGA SEMINAR Indian concept of disease and stress Panca kosa ANNAMAYA PHYSICAL PRANAMAYA LIFE FORCE MANOMAYA MENTAL VIJNANAMAYA INTELLECTUAL ANANDAMAYA BLISS These Kosas are subtleties of existence, and not water tight compartments. They are one merging into other Page 36
  37. 37. YOGA SEMINAR Pranayama practices • Postures for pranayama practices • Kapalabhati • Vibhaga pranayama segmental breathing – A, u , m, and aum with mudras (chin, chinmaya, adi and dhyana mudras) • Alternate nostril – nadi shuddhi • Bhramari or humming bee – Sahaja kumbhaka • Meditation on breathing to go beyond Page 37

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