Wholesale Supplements - Cold and Flu Season

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(https://customhealthlabs.com/blog/blog-coldandflu-season/) - The weather is beginning to change and people are starting to stay inside more. Welcome to Cold and Flu Season! Keep reading to find out more about ways you can prevent getting a cold or the flu and what you can do to keep it short.

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Wholesale Supplements - Cold and Flu Season

  1. 1. Cold and Flu SeasonThe weather is beginning to changeand people are starting to stay insidemore. Welcome to Cold and FluSeason! Keep reading to find outmore about ways you can preventgetting a cold or the flu and what youcan do to keep it short.
  2. 2. Cold and Flu SeasonColds and flus are common respiratory viralinfections that become widespread during thistime of year. They are most often transmittedfrom hand-to-hand contact but just becauseyou are exposed to the virus, doesn’t meanyou are guaranteed to get a cold or flu.
  3. 3. Cold and Flu SeasonIf your immune system is running properly andstrong, you should be able to fight the viruseasily and without many symptoms. Thefollowing are common things that keep ourimmune systems from running at their peak,according to this Mercola article
  4. 4. Cold and Flu Seasoneating too much sugar, particularly fructose,and too many grainsVitamin D Deficiency, as a result of insufficientsun exposureNot getting enough restInsufficient exerciseUsing ineffective strategies to addressemotional stressors
  5. 5. Cold and Flu SeasonSo it is important to rememberseveral things this time of year tokeep healthy. Try to cut back on highcalorie and processed foods.
  6. 6. Cold and Flu SeasonGet out on the sun when you can to increaseyour Vitamin D levels. If not, try to take asupplement. Make sure you are getting enough sleep. 7-8hours for adults.
  7. 7. Cold and Flu SeasonFall is a great time to get outside and exercise.See this article for some great ideas. Find something you love to do to take abreak and relax from the stress of daily life.
  8. 8. Cold and Flu SeasonThere are also common vitamin andminerals that have shown to helpreduce chances of getting a cold orflu and lessening the symptoms.
  9. 9. Cold and Flu SeasonThese include Vitamin C, Vitamin D,and Zinc. All of these are found in ourWhole Food Vitamin, which is full oftons of other ingredients to assist withoverall health and wellness.
  10. 10. Cold and Flu SeasonIf you are wanting to not be sloweddown this season by a cold or flu,make a few of these changes to yourlifestyle and see what they can do foryou!

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