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In our desire to be in our best health condition, we need to stay in top shape. It is very important for every individual to maintain a healthy weight. The weight of a person is significant in preventing and controlling many diseases and health conditions. If a person is overweight, he or she is at higher risk of developing health problems that are serious including heart disease, type 2 diabetes, high blood pressure, breathing problems, gallstones, and certain cancers. Reaching the healthy weight that an individual should maintain helps a person lower his or her risk for developing those health problems. Moreover, being on top shape helps a person feel good about his or her self by boosting the confidence. Being physically fit gives us more energy to take pleasure in life. Aside from the popularity of various kinds of exercises, people are also now taking health supplements that support weight loss. These days, people are enticed to buy raspberry ketones because of the many health benefits that the supplement offer which include aid in weight loss.