Natural Colon Cleansing Techniques and the Colon Cleansing Diet

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Natural Colon Cleansing Techniques and the Colon Cleansing Diet

  1. 1. http://www.megavistahealth.com/articles/peakperformance/natural-colon-cleansingtechniques-and-the-colon-cleansing-diet
  2. 2. • Detoxification • Toxins build up in the body over time • Acne, headaches, candida, constipation, weight gain, or general fatigue could be caused by toxins • Colon cleansing can remedy problems caused by toxins • Leave you feeling refreshed
  3. 3. • Part of large intestine leading from the cecum to the rectum • Not responsible for digestion • Digestion handled by small intestine • Colon stores waste, absorbs water back into the body, aids in maintaining water balance and participates in electrolyte balance
  4. 4. • Spark a chain reaction • Colon – Liver Function – Kidney Problems – etc. • Entire body underperforms, leading to fatigue, illness, disease, etc. • Poor water and electrolyte balance cause problems of their own
  5. 5. • Diet isn’t the only thing causing toxin buildup • Secondhand smoke • Air pollution from factories • Pesticides • Chemicals • Immune system must work extra hard to rid body of toxins
  6. 6. • Commercially available • Natural colon cleansing possible through colon cleansing diet • Other natural methods • Natural colon cleansing products safest
  7. 7. • Also known as colonic irrigation • Holistic method • Low water pressure to flush the colon, liver, kidney and lymphatic systems • Most safely administered by a trained colonic hydrotherapist • At-home products, such as enemas, are available, but not as thorough
  8. 8. • Concept has existed for centuries • Advanced modern techniques with high-tech equipment • Celebrities use colonic hydrotherapy • Temperature-controlled, gentle and relaxing experience
  9. 9. • Many choose to follow a colon cleansing diet to obtain benefits all the time • High fiber foods • Green vegetables • Fresh fruits • Plenty of fluids – natural fruit juice and water best • Healthy oils, such as omega-3 fatty acids
  10. 10. • • • • • Processed foods Alcohol Caffeine Sugar – cake, cookies Following a colon cleansing diet can leave you with healthier looking skin, more energy, improved weight management, improved mental health, reduced pain
  11. 11. • Feeling fatigued? Chronic colds? It’s worth your time to give colon cleansing a try! • http://www.megavistahealth.com/articles/peakperformance/natural-colon-cleansingtechniques-and-the-colon-cleansing-diet
  12. 12. • Here at Megavista Health, we focus on positive, holistic health and nutrition • To learn more about colon cleansing and other natural treatments, visit: • http://www.megavista-health.com

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