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   Protection to physical trauma, biological, chemical agents and    UV radiation   Prevents water loss   Thermoregulat...
Human Skin            sebaceous glandepidermisdermissubcutis            fat cells    hair follicle   eccrine sweat gland
   Wrinkles                         Age spots                         Dryness                         Skin becomes thi...
SmokingUnhealthy Diet                        Sun exposure                     Photo aging                   external facto...
Other causes of skin changes   Allergies to plants and other   Conditions including:    substances                      ...
Internal careExternal care
Skin                    Water vs. contains                   other70% water                   fluids               More   ...
Vitamin C rich Fruits   and vegetables                        Reduce                        effect of   Vitamin A rich Fru...
Two Macronutrients for Skin                              Fats & OilsProteinCell generation andrepair                      ...
Zinc : for healthy Skin             Vegetable sources:                                        Cauliflower,• Wound healing ...
Acne & Foods                             Caffeine: increase Hormone                             production                ...
Exercise & Skin Health•Reduces Acne: improves blood circulation• Distressing• Improved Hormonal balance•Detoxify
Healthy Skin Diet tips Hydrate your self through out the day Swap your carbohydratesTrade in your fats Criticize your ...
Divya R. SanglikarNutritionist
Healthy skin and Diet
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Healthy skin and Diet

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Transcript of "Healthy skin and Diet"

  1. 1.  Protection to physical trauma, biological, chemical agents and UV radiation Prevents water loss Thermoregulation (regulates body temperature to heat & cold) Excretory function – sweat Sensory information Expression Vitamin D synthesis Main part of external beautyLargest organ of the body ~ 16% of the body weight
  2. 2. Human Skin sebaceous glandepidermisdermissubcutis fat cells hair follicle eccrine sweat gland
  3. 3.  Wrinkles  Age spots  Dryness  Skin becomes thinner and loses fat  Susceptible to damage or take long to heal  sagging skinChronological aging• As age increases• Begins at mid 20s
  4. 4. SmokingUnhealthy Diet Sun exposure Photo aging external factors Harmful chemicals
  5. 5. Other causes of skin changes Allergies to plants and other Conditions including: substances  Blood vessel diseases Climate  Diabetes Clothing  Nutritional deficiencies Exposures to industrial and  Obesity household chemicals  Reactions to medications Indoor heating  Stress  Hormonal changes
  6. 6. Internal careExternal care
  7. 7. Skin Water vs. contains other70% water fluids More amount for active life style
  8. 8. Vitamin C rich Fruits and vegetables Reduce effect of Vitamin A rich Fruits and vegetables sun damageVitamin E rich foods
  9. 9. Two Macronutrients for Skin Fats & OilsProteinCell generation andrepair Almonds, Ghee, Walnut, Flax seeds, Safflower oil etc.
  10. 10. Zinc : for healthy Skin Vegetable sources: Cauliflower,• Wound healing Cucumber, Tomato, Peas, Lettuce, Radish• Mild astringent – dry skin, itching, rash, diaper rash Fruits:• Prevention of acne Banana, Blackberry, Olives, Peaches,• Used in the treatment of Strawberry dermatitis. Milk & milk Nuts & Oil Seeds: products Almond, Cashew, Peanut, W alnut, Pumpkin seeds, Sunflower seeds, Selenium potent antioxidant
  11. 11. Acne & Foods Caffeine: increase Hormone production Sources; Coffee, Tea, Cola drink, Chocolate Refined CHO & Sugar: Insulin secretion and hormonal activity Dairy & meat Products: Individual sensitivityNuts:Almonds, peanuts, Walnut Tuna: high mercury levels
  12. 12. Exercise & Skin Health•Reduces Acne: improves blood circulation• Distressing• Improved Hormonal balance•Detoxify
  13. 13. Healthy Skin Diet tips Hydrate your self through out the day Swap your carbohydratesTrade in your fats Criticize your diet keep strings and peels Look after protein intake
  14. 14. Divya R. SanglikarNutritionist
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