Diet & Diabetes

2,645 views
2,435 views

Published on

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
2,645
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
178
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Diet & Diabetes

  1. 1.  BODY CELLS REQUIRE GLUCOSE (SUGAR) AS A FUEL FOR PRODUCING ENERGY. AFTER DIGESTION FOOD CHANGES TO GLUCOSE. CLUCOSE THROUGH BLOOD REACHES TO CELLS. INSULIN,A HORMONE, IS A KEY WHICH MAKES THE BODY CELLS DOOR TO ALLOW GLUCOSE TO ENTER. IN ABSENCE OF ENOUGH INSULIN, GLUCOSE LEVEL IN BLOOD INCREASES.
  2. 2. IT MAY CAUSE BLINDNESS/ BLURRED VISION. IMPAIRMENT OF KIDNEY FUNCTION. INCREASED RISK OF BRAIN DAMAGE. CHANCES OF HEART ATTACKS. FOOT PROBLEMS - GANGRENE
  3. 3.  PROPER DIET EXERCISE REGULAR MONITERING AND MEDICATIONS
  4. 4.  MAINTAIN IDEAL BODY WEIGHT CHOOSE SIMPLE CARBOHYDRATES PROTEIN FROM VEGETARIAN SOURCES RESTRITION ON FATS AND OILS INCREASE FIBRE IN DIETSALADS, PU ADD SALADS, WHOLE PULSES, WHOLE CEREALS & SPROUTS IN MEAL FIXED MEAL TIMINGS AVOID SKIPPING MEALS OR FASTING GO FOR SMALLER MEALS
  5. 5.  GREEN LEAFY VEGETABLES OTHER VEGETABLES HIGH FIBRE FOODS (OATS, WHEAT BRAN) SPICES BUTTERMILK LEMON BLACK COFFEE & TEA WITHOUT SUGAR
  6. 6.  CEREALS PULSES (WITH HUSK) ROOTS & TUBERS FRUITS (NON-SWEET VARIETY) MILK PRODUCTS (SKIMMED MILK) EGGS
  7. 7.  SWEETS SUGAR, HONEY JAM & JELIES CAKES, PASTRIES SOFT DRINKS FRIED FOODS MANGO, BANANA, GRAPES, CHEEKU,DRY FRUITS SWEETENED JUICES SALAD DRESSINGS ALCOHOLIC BEVERAGES
  8. 8.  BITTER GUARD (KERELA) FENUGREEK SEEDS (DANAMETHI) AMLA JAMUN RAGI DIABETIC ATTA (WHEAT FLOUR, GRAM FLOUR & SOYAFLOUR)
  9. 9.  MEDITATION IS EFFECTIVE
  10. 10.  YOGASANS ARE MOST SUITES EXERCISE FOR DIABETES
  11. 11.  ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING YOUR EXERCISE ROUTINE START GRADUAL BUT REGULAR EXERCISE DAILY AT THE SAME TIME PARTICIPATE IN ACTIVE SPORTS LIKE JOGGING, SWMMING KEEP SUGAR OR SWEET CANDY TO AVOID LOW BLOOD SUGAR LEVELS
  12. 12.  AVOID EXERCISE SOON AFTER INJECTING INSULINE DO NOT EXERCISE ON AN EMPTY STOMACH DO NOT EXERCISE IF YOUR SUGAR LEVELS ARE HIGH AND YOUR DIABETES IS NOT IN CONTROL.
  13. 13. RICE AND WHEAT HAVE SAME EFFECT TO DIABETIC PATIENT, HENCE REDUCE THE NUMBER OF CHAPITIES AS COMAPRED TO THE AMOUNT OF RICE THEY CONSUME. 1 CHAPATI = ½ BOWL COOKED RICE

×