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Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
Breakfast, lunch, dinner?
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Breakfast, lunch, dinner?

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Transcript

  • 1. Breakfast, lunch, dinner - What’s best for balance? Sivananda Ashram, Neuville-aux-Bois, France
  • 2. Using Ayurvedic system
    • Six tastes
      • Sweet
      • Sour
      • Salty
      • Hot
      • Bitter
      • Astringent
    • Three doshas – Vata, Pitta, Kapha
  • 3. Autumn/Winter - tridoshic
    • Breakfast idea
      • ?
    • Lunch idea
      • ?
    • Dinner idea
      • ?
  • 4. Autumn/Winter - tridoshic
    • Breakfast idea
      • Spiced oatmeal
    • Lunch idea
      • Mung dahl kitcharie with veg curry
    • Dinner idea
      • Seasonal veg curry with rice (brown rice for Pitta) millet for Kapha
  • 5. Spring/Summer - Tridoshic
    • Breakfast idea
      • ?
    • Lunch idea
      • ?
    • Dinner idea
      • ?
  • 6. Spring/Summer - Tridoshic
    • Breakfast idea
      • breakfast rice & herbal tea
    • Lunch idea
      • Curried chickpeas, green veg soup, endive salad
    • Dinner idea
      • Carrot & raisin salad with quick veg curry & rice
  • 7. What about drinks?
    • Vata
      • Autumn/Winter e.g. ?
      • Spring/Summer e.g. ?
    • Pitta
      • Autumn/Winter e.g. ?
      • Spring/Summer e.g. ?
    • Kapha
      • Autumn/Winter e.g. ?
      • Spring/Summer e.g.?
  • 8. What about drinks?
    • Vata
      • Autumn/Winter e.g. ginger tea
      • Spring/Summer e.g. chamomile tea
    • Pitta
      • Autumn/Winter e.g. peppermint tea
      • Spring/Summer e.g. fennel tea
    • Kapha
      • Autumn/Winter e.g. ginger tea
      • Spring/Summer e.g.fresh carrot & ginger juice
  • 9. What about snacks?
    • Vata
      • Autumn/Winter e.g. ?
      • Spring/Summer e.g. ?
    • Pitta
      • Autumn/Winter e.g. ?
      • Spring/Summer e.g. ?
    • Kapha
      • Autumn/Winter e.g. ?
      • Spring/Summer e.g. ?
  • 10. What about snacks?
    • Vata
      • Autumn/Winter e.g. salted cashews
      • Spring/Summer e.g. toasted seeds
    • Pitta
      • Autumn/Winter e.g. dried fruits
      • Spring/Summer e.g. seasonal fruit
    • Kapha
      • Autumn/Winter e.g. cooked fruit
      • Spring/Summer e.g. rice cake/seasonal fruit
  • 11. And finally …
    • 1 protein source
      • 10 - 20%
    • 1 or more carbohydrates
      • 40 - 60%
    • 1 or more seasonal vegetables
      • 30 - 50 %
    • Water
        • 1- 2 litres per day
  • 12. Q & A
  • 13. Q & A
    • Any questions/ comments?
    • Questions after you leave the ashram? Feel free to contact me via email [email_address]
  • 14. Thank you – Merci!
    • Thank you for your attention!
    • Je vous remercie pour votre attention!

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