The heat and perspiration can sap all your energy. How do you re-vitalize? Dehydration can lead to a lot of complications, How do you deal with them? How do you make sure that your body stays cool and you avoid the heat generating foods

1. Tips for a healthy Summer
Stay healthy, this summer

2. Summer – what to watch out for?
• The heat and perspiration can sap all your
energy. How do you re-vitalize?
•Dehydration can lead to a lot of complications,
How do you deal with them?
• How do you make sure that your body stays cool
and you avoid the heat generating foods
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Re-vitalizing in summers
•Drink plenty of water, much more than
what you usually consume. Make it a
habit to carry a water bottle around

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•Make sure that you’re not getting too
much caffeine. Among other things,
caffeine can dehydrate the body,
which will negate the positive effects of all
of that water that you’re drinking.
Go low on caffeine

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•Liquids can also be in the form of fruit
juices (avoid the sugars), butter milk,
citrus based juices (Vitamin C) like
amla, kokum, lemon, orange, mosumbi
Keep yourself hydrated

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Avoid the heat generating foods
•Several foods are known to generate heat
within the body like Chicken, spicy
foods, alcohol, fried foods, chocolates,
hot soups and stews
•Foods like sabja, gulkand, cucumber,
several fruits, green leafy vegetables
help in reducing body heat

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•Eating more fruits and vegetables will help
prevent you from developing any vitamin
and mineral deficiencies but these are
foods that also contain antioxidants and
phytonutrients -- compounds that may
also help protect you against heart disease,
stroke, diabetes, cancer, high blood pressure
and obesity, among other conditions.
Summer Foods to keep you healthy

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•A slice of watermelon. A handful of
berries. A glass of iced tea. These are all
classic summertime foods, and as it turns out,
they're also great choices to keep you
healthy.
Summer Foods to keep you healthy

9. THANK YOU
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