Your SlideShare is downloading. ×
0
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Racquet Sport Rubrics
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Racquet Sport Rubrics

452

Published on

Published in: Health & Medicine, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
452
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Badminton Long Serve5. Performance Expectation Use good form to serve a shuttlecock in fair territory into the deepest third of the opposing court, 75 percent of the time 1. Stance  Handshake with the racket  Pinch the shuttlecock  Feet shoulder width, front foot open  Sideways to the net 2. Ready  Elbow and racket high  Bend the wrist  Weight back Videos 3. Strike  Pendulum swing  Shift the weight  Snap the wrist 4. Finish  Racket head to ceiling  Step through  Face the net Go to:  Thorough description of skill  Common errors  Rubric list© H. Raymond Allen, 2004
  • 2. Badminton Long Serve5. Performance Expectation - Detailed Description - Use good form to serve a shuttlecock in fair territory into the deepest third of the opposing court, 75 percent of the time CUES 1. Stance  Grip the racket with a handshake grip and hold the Handshake shuttlecock between the index finger and thumb in front of Pinch the shuttlecock the forward foot Feet shoulder width  Stand with the back foot and shoulders parallel to the net, and the front foot at a 45-degree angle with the net with the Sideways to the net feet near shoulder width Bend and flex  Stand with knees and waist slightly flexed, racket up 2. Ready  Hold the shuttlecock below the hand in front of the body Elbow & racket high and slightly in front of the stride foot Bend the wrist  Raise the racket with the elbow as high as the shoulder, Weight back with the elbow and wrist flexed so the racket is over the Video head  Take a short stride toward the net while dropping the shuttlecock  Distribute the body weight primarily on the back foot Pendulum swing 3. Strike Shift the weight  Swing the racket down and forward on an arc Snap the wrist  Shift the weight to the front foot as the racket comes forward  Keep the eyes focused on the shuttlecock  Snap/rotate the wrist as the racket contacts the shuttlecock 4. Finish  Continue the racket forward and up on an arc until the Racket head to the ceiling racket is overhead and pointing over the opposite Step through shoulder Go to: Face the net  Take a step with the back foot so the body is square to  Basic rubric the net  Common errors  Rubric list © H. Raymond Allen, 2004
  • 3. Badminton Long Serve - Common Errors - Correct Incorrect Drop point too close to the body  Shuttle cock is dropped too close to the body rather than in on line with the front foot Racket swings parallel to the floor  The forearm swings parallel to the floor rather than an arced pathway from front to back Lazy wrist action  The server fails to maintain a flexed wrist early in the swing, which allows them to snap the wrist upon contact Go to:  Basic rubric  Thorough description of skill  Rubric list© H. Raymond Allen, 2004
  • 4. Tennis Serve5. Performance Expectation Execute a legal serve with correct form so the ball lands in the back third of the service court on over 50% of attempts when playing a tennis game 1. Ready  ‘V’ on top  Fingers Spread  Angle the Body  Hands Together 2. Toss  Make a ‘W’  Weight Forward  Point at the Ball  Scratch Your Back Videos 3. Strike  Reach High to the Sky  Swing the Shoulder  Snap the Wrist 4. Finish  Pull Down  Flat Face  Touch the Thigh Go to:  Thorough description of skill  Common errors  Rubric list© H. Raymond Allen, 2004
  • 5. Tennis Serve5. Performance Expectation - Detailed Description - Execute a legal serve with correct form so the ball lands in the back third of the service court on over 50% of attempts when playing a tennis game CUES 1. Ready  Grip the racket with the ‘V’ from the thumb and index Angle the Body finger on top of the racket Hands Together  Hold the racket with the fingers vs in the palm  Stand with the feet at a 45 degree angle to the baseline at shoulder width  Align the hips and shoulders with the intended target  Position the hands in front of the body with the ball near the racket throat 2. Toss Make a ‘W’  Drop both hands simultaneously, then up at the same time Scratch Your Back  Toss the ball by fully extending the arm, so the ball Video would drop slightly in front of the front toe  Flex the wrist and elbow of the striking arm as the ball is tossed, to the racket is behind the back 3. Strike  Rotate the striking shoulder up and forward as the Reach High to the Sky striking arm extends Snap the Wrist  The striking shoulder high, and the arm fully extended  Flex the wrist on contact 4. Finish  Continue the racket forward, then down so the striking Pull Down side shoulder is pointing at the net and the racket hand Flat Face is near the opposite hip Touch the Thigh  Keep the racket face parallel to the net Go to:  Basic rubric  Common errors  Rubric list © H. Raymond Allen, 2004
  • 6. Tennis Serve - Common Errors - Correct Incorrect Chest open before swinging  Standing with the chest facing the target at the end of the preparation phase, or wind-up  This prevents the striker from using the torso to generate force and puts undue strain on the anterior deltoid during the swing Contacting the ball too low  Failing to throw the ball high enough and reaching up for the ball so the elbow is fully extended  This makes it more difficult to strike the ball with velocity and have it land in the service area Go to:  Basic rubric  Thorough description of skill  Rubric list© H. Raymond Allen, 2004
  • 7. Pickleball Forehand5. Performance Expectation Use good form to return a ball tossed from the middle of the opposite court to the forehand side with correct form so it lands in fair territory at least 60% of the time 1. Ready  Dominate hand on bottom  Handshake grip  Balls of the feet  Hands up in front 2. Turn  Turn  Bend  Point at the ball  Make a “T” Videos 3. Strike  Back to Front  Elbow to Hip  Twist Hips 4. Finish  Tummy to Target  Finish High  Return to Ready Go to:  Thorough description of skill  Common errors  Rubric list © H. Raymond Allen, 2004
  • 8. Pickleball Forehand - Detailed Description -5. Performance Expectation Use good form to return a ball tossed from the middle of the opposite court to the forehand side with correct form so it lands in fair territory at least 60% of the time CUES 1. Ready  Hold the racket with the dominant hand at the base of the Front Hand Below handle Handshake Grip  Grip the racket so the “V” formed by thumb and index finger is Balls of the Feet on the top of the handle Hands Up in Front  Stand with feet at shoulder width, knees flexed and weight on the balls of he feet  Extend that arms comfortably with the hands at waist level and the racket heat pointing to the target 2. Turn Turn Racket  Turn facing the sideline in a square or slightly open stance Bend  Stand with the feet slightly wider than shoulder width with knees and waist flexed Point at the Ball Video  Point at the ball with the non-striking hand Make a ‘T’  Extend the arms to the sides slightly with elbows slightly flexed and racket perpendicular to the target 3. Strike  Take a short stride toward the target Back to Front  Rotate the hips as weight transfers to the front foot Elbow to the Hip / Aim not wrists  Swing the arm forward with the hand close to the body Twist the Hips  Continue racket up and through the ball upon contact Up and through  Keep the eyes focused on the ball 4. Finish  Continue rotating the hips on contact Tummy to Target  Return the back foot to a point near parallel with the front foot Finish High Go to:  Finish with the racket hand at eye level with racket face facing the surface Weight on Front Foot  Basic rubric  Common errors  Rubric list © H. Raymond Allen, 2004
  • 9. Pickleball Forehand - Common Errors - Correct Incorrect Dropping the racket head on contact Turning too late  The player fails to turn the torso and pull the striking hand back immediately, then go to the ball  This causes a ‘hurried’ stroke, so the player fails to have enough time to get the racket in proper position to the ball and use the body to generate force Swinging the arm without the torso  Fail to rotate hips and shoulders, so the stomach and shoulders do not face the net upon contact  The player loses potential velocity from the hips, the player cannot see the ball make contact with the racket as well, and the swing tends to swing around the body rather than straight through the path of the ball Go to:  Basic rubric  Thorough description of skill© H. Raymond Allen, 2004  Rubric list
  • 10. Pickleball Backhand5. Performance Expectation Use good form to return a ball tossed from the middle of the opposite court to the backhand side with correct form so it lands in fair territory at least 60% of the time 1. Ready  Dominant hand on bottom  Two hands on racket  Balls of the feet  Hands up in front 2. Turn  Turn  Rotate racket  Look over your shoulder  Hand low and close  Aim with the base of the handle Videos 3. Strike  Step to the target  Rotate the hips  Hand straight forward  Hit it out front 4. Finish  Tummy to Target  Weight on the front foot  Finish High  Return to Ready Go to:  Thorough description of skill  Common errors © H. Raymond Allen, 2004  Rubric list
  • 11. Pickleball Backhand - Detailed Description -5. Performance Expectation Use good form to return a ball tossed from the middle of the opposite court to the backhand side with correct form so it lands in fair territory at least 60% of the time CUES 1. Ready  Hold the racket with the dominant hand at the base of the handle Front Hand Below  Grip the racket so the “V” formed by thumb and index finger is on Two Hands on Racket the top of the handle Balls of the Feet  Stand with feet at shoulder width, knees flexed and weight on the Hands up in Front balls of he feet  Hold the hands at waist level with the arms slightly flexed 2. Turn Turn Upper Body  Turn facing the sideline in a square or slightly open stance so the striking side shoulder points at the target Point Racket Back  Rotate the racket hand so the palm is facing towards… Look Over Shoulder Video  Stand with the feet slightly wider than shoulder width with knees Hand Low and Close and waist flexed Aim the Handle Base  Pull the racket back so the arm is nearly straight and striking hand is close to the body and low, with the racket head pointing away from the target 3. Strike  Take a short stride toward the target Step to the Target  Rotate the hips and transfer the body weight to the front foot Rotate Hips  Swing the arm forward with the hand close to the body Arm not wrist  Continue up and through the ball upon contact  Keep the eyes focused on the ball 4. Finish  Continue to rotate the hips on contact Tummy to Target  Return the back foot to a point near parallel with the front foot Weight on Front Foot Go to:  Finish with the racket hand at eye level with racket face facing the Finish High surface  Basic rubric  Common errors  Rubric list © H. Raymond Allen, 2004
  • 12. Pickleball Backhand - Common Errors - Correct Incorrect Dropping the racket head on contact Turning too late  The player fails to turn the torso and pull the striking hand back immediately, then go to the ball  This causes a ‘hurried’ stroke, so the player fails to have enough time to get the racket in proper position to the ball and use the body to generate force Swinging the arm without the torso  The hips and shoulders fail to rotate as the player swings, so the stomach and shoulders do not face the net upon contact  The player loses potential velocity from the hips, the player cannot see the ball make contact with the racket as well, and the swing tends to swing around the body rather than straight through the path of the ball Go to:  Basic rubric  Thorough description of skill  Rubric list© H. Raymond Allen, 2004

×