What is the Normal Weight for my Height

1,597 views
1,486 views

Published on

What is the Normal Weight for my Height ? Find the Right Answer as seen on TV.... Learn to Control Weight Gain and Burn Calories...

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
1,597
On SlideShare
0
From Embeds
0
Number of Embeds
5
Actions
Shares
0
Downloads
9
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

What is the Normal Weight for my Height

  1. 1. What is the Normal Weight for my Height ? <click here> to GO How to Control Weight Gain & Burn Calories AS SEEN ON TV
  2. 2. • The BMI is a measure of weight based on height and is used by health professionals to determine if an individual is at a healthy weight. It is calculated using weight in kilograms over height in meters squared. However, if you know your weight in kilograms and your height in inches, a very easy conversion will allow you to determine your BMI.
  3. 3. • Write down your weight in kilograms. If you only have it in pounds, divide that number by 2.2 to get the reading in kilograms.
  4. 4. • Multiply your height in inches by 2.54. Then divide that number by 100. This will convert your height to meters, which is needed to determine BMI.
  5. 5. • Multiply your height in meters by itself, or square it. For example, if it is 1.75 meters, calculate 1.75 x 1.75 to get the final number you will need to plug into the BMI equation.
  6. 6. • Divide your weight in kilograms by your height in meters squared. This number is your BMI.
  7. 7. • Compare your final number to these ranges: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater
  8. 8. What is the Normal Weight for my Height ? <click here> to GO How to Control Weight Gain & Burn Calories AS SEEN ON TV

×