UB0203 DEVELOPING THE SKILLS OF ACADEMIC NUMERACY AN & NOR AZURA DEVELOPING THE SKILLS OF ACADEMIC NUMERACY AND IT LECTURERS DR AZAHARI HAMIDON & NOR AZURA
UB0203 DEVELOPING THE SKILLS OF ACADEMIC NUMERACY AND IT LECTURERS DR AZAHARI HAMIDON & NOR AZURA
“OBESITY” 10T0070 - BIBI NOOR ATIYYAH QAYYIMAH BINTI RAHMAT 10T0073 - HJH NORHAIDAH BINTI HJ BAHA 10T0074 - FATIMAH BINTI HJ JAILI 10T0077 - NUR LIYANA AMALINA BINTI SUHAILI 10T0080 - SITI MAHIRAH BINTI HAJI LUKMAN HAKIM
CONTENTS INTRODUCTION WHAT IS OBESITY? CONTENTS CAUSED BY PROBLEMS / EFFECTS DATA & STATISTICS CAUSES PROBLEMS / EFFECTS CONCLUSION TREATMENT AND PREVENTION
WHAT IS OBESITY?
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.
Is caused by a combination of excessive daily calories.
CAUSED BY Lack of physical activity (30 – 45 minutes / per day) Genetic susceptibility Genes, Endocrine disorders, Medications Psychiatric illness Excessive eating!
EFFECTS ON Various disease Heart disease Diabetes type 2 Cancer
Breathing difficulties during sleep (snoring)
Osteoarthritis DEATH AND SHORT LIFE EXPECTANCY
OBJECTIVES: To know whether or not the fact that obesity could really be a potential risk of health amongst Bruneian. To know the public’s general view towards obesity. To know their(public) physical activity & eating habits.
Body Mass Index
Is a measurement which compares weight and height.
Defines people as overweight (pre-obese) when their BMI is between 25kg/m2 and 30kg/m2
Obese when it is greater than 30kg/m2
Weight (kilometer) / Height (meter) Or Weight (pounds or lb) / inches)
TYPE OF BMI Underweight : > 18.5 Normal weight : 18.6 – 24.9 Overweight : 25 – 29.9 Obesity : 30 <
SOLUTION Control on your diet. Replace oily foods with steam or boiled food. Parents should be concern of their children’s health especially in terms of what they eat. Encourage them to eat healthy food. Encourage the children to involved in outdoor activities. Organized sports like running, hiking, cycling etc Self discipline. For the obese people, it is best for them to get a personal trainer to lose weight in workouts.
QUESTION 5DO YOU THINK THAT BEING OVERWEIGHT / OBESE IS A POTENTIAL HEALTH FOR MOST BRUNEIANS?
QUESTION 6HOW OFTEN DO YOU EAT FAST FOOD PER WEEK?
QUESTION 7HOW OFTEN YOU EAT PROCEED, PRE-PACKAGED FOODS PER WEEK?
QUESTION 8HOW MANY TIMES DO YOU CONSUME FIZZY DRINKS PER WEEK?
QUESTION 9WHAT IS YOUR PREFERABLE FOOD?
QUESTION 10DO YOU HAVE ANY ONE OF YOUR FAMILY MEMBERS HAVE OBESITY?
QUESTION 11DO YOU DO EXERCISE EVERYDAY?
Question 12how long do you do exercise within a week?
QUESTION 13WHAT KIND OF EXERCISE WOULD YOU MOST LIKELY DO?
QUESTION 14THE BEST WAY TO REDUCE OBESITY?
QUESTION 15THE MAIN REASON FOR OBESE PEOPLE HARDLY TO LOSE WEIGHT?