Jump Higher – Know the Right Steps
For an Athlete, the ability to jump higher is definitely of great worth. Many sportsmen do
not perform well just because they cannot jump higher in their respective sports. There
are different jump higher guide that people say increase the vertical jump, but not all of
them are quite useful for this purpose. Doing the wrong exercises waste the time and
money of an athlete.
Read below some important exercises for training to jump higher that will really help you
for this specific need.
1. Warm Up The Muscles – First, you have to warm up and stretch your muscles. You
can start with exercises like jogging, jump-rope, running up and down the stairs for a few
minutes etc.
2. Bends – When you are standing, bend the knees slowly, while keeping the back
straight and crouch down, then rise up again in a slow way. Initially, you can repeat this
exercise for 15 times, but later you can do more. Later, you can also use dumb-bells by
the side and squat. It makes the muscles strong and increases your jump.
3. Bend Jumps – Jump while bending on your knees the same way like in the above
exercise, but when you reach low down with the crouch, vertically leap up side.
And, when you land, crouch back and jump higher. You can do this exercise also for 15
times and later more.
4. Squats – With this exercise, you have to keep the back straight and feet placed on the
floor firmly. Always remember that when you do this exercise, the knees should be
directly above the feet.
5. Elevated Jumps – Get a bench and stand on it and start jumping on it, while landing
softly on the floor. Repeat this exercise for around 10 times and do it carefully, do not get
yourself injured. You can also use a platform in your house.
6. Toe Raise – With this exercise, you have to first stand and then rise up on the toes,
slowly, come down steadily after a few seconds. You can do this for 30 times and later
increase the repetitions.
7. Toe Raise (with Weights) – This is the same exercise like mentioned above, but with
some extra weight held by the side. Initially, you can use small weights and later may
increase it.
8. Lunges – You have to keep the back straight, then put one foot forward as much as
possible till your knee gets a 90 degree angle. You can repeat this exercise with both legs.
The above steps will surely help you increase your vertical jump if you work out with full
dedication. You will know how to jump higher the right way.

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