• Sleeplessness is also called as insomnia which is a sleep disorder.
• Sleeplessness means trouble in declining asleep or staying asleep or both.
• Lots of people experience infrequent sleeplessness due to different reasons.
• Lack of healthy sleep can influence the capability to carry out the day to day
• To cure sleeplessness, individual require to recognize their causes.
• There are several causes for sleeplessness like tension, despair, nervousness,
alcohol, caffeine stimulation, jet lag, tiredness, aging, late heavy meals, certain
medications and day time naps.
• The problem of sleeplessness generally takes place aged people, women,
travelers and alcoholics.
• Sleeplessness which lasts for 2 days is called as transient sleeplessness,
which lasts for 1 to 2 weeks is called short term sleeplessness and which lasts
for more than 3 weeks is called as chronic sleeplessness.
• Fatigue, memory loss, lack of focus, frequent accidents and poor concentration
are some of the major symptoms of sleeplessness.
• Using of remedies if one of the best method to cure sleeplessness.
• Listed below are some of the safe and effective remedies for sleeplessness:
• Hops: Hops is used as one of the best safe and effective remedies for
• The fruit of this tree have extremely useful tranquilizers which work well to cure
• Valerian root: Valerian root is one of an effective remedy for sleeplessness that
has been used worldwide.
• According to the study, it is found that, this remedy works better to improve
your quantity and quality of sleep.
• Kava: This is one more botanical remedy that can be used in tea form to
unwind your body and mind. It also used to cure several sleeping problems.
• Passion flower: This remedy is mainly effective where sleep is influenced by
apprehension or nervous tiredness.
• Passion flower is also used as a muscle relaxant and it is a universal remedy
for sleep enticement.
• St John’s Wort: This is the safe and effective remedy that has the ability to
ease sadness even in difficult situations.
• It is used widely used to treat the problems of sleep.
• This sleeplessness remedy also helps to improve your quantity and quality of
• Chamomile tea: Chamomile tea is normally used remedy for sleeplessness.
• It contains gentle soothing properties that help to ease your pain and alleviate
• These are the safe and effective remedies for sleeplessness.
• Along with these remedies, you are also suggested to take Aaram capsule to
treat the problem of sleeplessness.
• Aaram capsule is purely made by natural herbs that help men and women
from centuries to reduce sleeplessness.
• It also helps to remain healthy, dynamic and energetic.
• Aaram capsule is made by herbal ingredients like ashwagandha, bhangraya,
chandan, lata kasturi, brahmi, sarpgandha, tagara, jahermora, shankhpushpi
and many other natural remedies that help to cure sleeplessness and additional
• Aaram capsule is generally designed to unwind your body, mind and get relief
• To cure sleep problems and sleeplessness, you are suggested to take one or
two capsules of Aaram with plain water regularly for 3 to 4 months.